M'nthaŵi zakale, anthu okhala kuzilumba zakale za ku Malaŵi analikulira ndipo tsiku ndi tsiku amagwiritsidwa ntchito kudya chipatso chodabwitsa - nthochi, anachiyamikira chifukwa cha zizindikiro za mankhwala ndi kukoma kodabwitsa. Lero, chipatso ichi sichinayesedwe kukhala chodabwitsa kwambiri, chikhoza kugulidwa pafupi ndi sitolo iliyonse, koma ngakhale masiku ano chipatsochi chimatchuka chifukwa cha phindu lake lapadera komanso lolemera.
Kodi mavitamini ali mu nthochi?
Ngakhale mazana a zaka zapitazo, asayansi ananena za mavitamini ali ndi nthochi. Nazi zinthu zofunika komanso zofunika kwambiri zomwe chipatso ichi chimadzazidwa:
- Vitamini C , chifukwa choti nthochi imatha kulimbikitsa chitetezo cha mthupi, kuteteza thupi ku matenda a tizilombo.
- Vitamini E , yomwe ilipo mokwanira mu nthochi, ndi wothandizira kwambiri kuti asunge ntchito za chiwindi ndipo ali ndi udindo wopezeka mosavuta kwa mapuloteni ndi mafuta.
- Mavitamini a gulu la B omwe amapezeka mu nthochi amathandiza kubweretsa tulo tofa nato, makamaka kusintha khungu la khungu ndi tsitsi. Ndi chifukwa cha zinthu izi zomwe madokotala amalangiza kugwiritsa ntchito nthochi kwa amayi panthawi yovuta, chifukwa imatha kuchepetsa kupweteka ndikuchepetsa magazi. Vitamini B6 imapangitsa hemoglobin kukhala okhutira ndipo imayambitsa kupanga serotonin, mahomoni okondwa komanso zosangalatsa.
- Potaziyamu . Chipangizochi chibwezeretsa kugwira ntchito bwino kwa chiwindi, chimateteza minofu ya mtima mudziko labwino, imalimbitsa mafupa ndi mano.
- Tryptophan . Kulankhula za mavitamini ali ndi nthochi, simungathe kunena za chinthu ichi. Tryptophan imayang'anira ubongo ubongo ndipo imakhudza mwachindunji psyche yaumunthu.
Ndizotheka kufotokoza zonse za machiritso a chipatso ichi kosatha ndikuyankhula za mavitamini omwe ali mu nthochi, koma ndikwanira kunena kuti chipatso chodabwitsa ichi ndi chothandiza komanso chokoma.