Zamagetsi zimakupatsani inu kusiyana kwa zakudya ndi kupeza zinthu zofunika kuti thupi lizigwira bwino. Kuwonjezera pamenepo, mbale zopangidwa kuchokera kuzinthu zopangidwa ndi zokoma ndi zokoma.
Mmodzi mwa zotchipa koma wosautsa offal ndi mtima nkhuku. Iwo akhoza kuphikidwa padera, ndipo akhoza kuwonjezeredwa ku supu, pasta, porridges. Pogwiritsa ntchito subproduct, simungapeze zakudya zokhazokha zokhazokha. Mitundu ya nkhuku zothandiza zimathandiza kuti thanzi likhale labwino komanso likhale lolimba.
Kuposa nkhuku zothandiza nkhuku?
Madokotala akuganiza mopanda nzeru ngati nkhuku mitima ili yothandiza. Amanena kuti mankhwalawa ali ndi zinthu zotsatirazi:
- Kugwiritsa ntchito nkhuku mitima kumatulutsa thupi zofunika mavitamini ndi mchere: provitamin A ndi mavitamini B, mkuwa, potassium, phosphorous, zinki, chitsulo.
- Zothandiza kuchepa magazi m'thupi ndi kufooka kwa thupi, pakapita nthawi pambuyo poti opaleshoni ndi kutopa.
- Mitengo ya nkhuku imaphatikizapo mitundu yosiyanasiyana ya amino acid yomwe imapanga mapuloteni. Chifukwa cha ichi, mankhwalawa amathandiza kwambiri pomanga nsalu zatsopano.
- Zimakhudza dongosolo lamanjenje, kumabweretsa tulo, kukhala ndi zotsatira zabwino.
- Kugwiritsiridwa ntchito kwa mankhwalawa kuli ndi zotsatira zabwino pa mkhalidwe wa mtima wamtima komanso normalization of pressure.
- Kuphatikizidwa kwa mankhwalawa mu zakudya kumathandiza kumenyana ndi mavairasi.
- Kupititsa patsogolo kayendetsedwe ka ubongo.
- Zopindulitsa za mitima ya nkhuku zimaphatikizapo zotsatira zake pa chikopa cha khungu.
- Kuti nkhuku mitima ikhale yabwino, iyenera kudyetsedwa katatu pa sabata.