Kodi tsabola wofiira imathandiza?

Poyankha funso lakuti tsabola wofiira ndi wofunika motani, mukhoza, podziwa kuti pali "zipatso zabodza". Zopindulitsa za tsabola wofiira zimachokera ku mavitamini ndi mchere.

1. Lili ndi mavitamini ambiri a B (B1, B12, B3), omwe amachititsa kuti maselo amatha kusokoneza komanso amachititsa kuti ntchito yapakatikati ya mitsempha isinthe.
2. Ali ndi vitamini E wochuluka mu tsabola, akugwira nawo ntchito yowonjezera mahomoni, amateteza makompyuta kuti asawonongeke, amathandiza chitetezo chokwanira.
3. Ndipo nthawi zonse vitamini C (zofunikira kuti pakhale thupi lokhala ndi thupi ndi thupi) zimapezeka mu 100 g wa tsabola zokha - zimakhala zambiri kuposa mandimu komanso mchere wakuda, umene amadziwika kuti ndiwo opereka mavitaminiwa.
4. Kuonjezerapo, chifukwa cha kukhala ndi vitamini P (rutin) mu tsabola, kayendedwe ka thupi kamakhala kolimba, makoma a capillaries amakhala otsika kwambiri.

Ndi chiyani chinanso chofunika pa tsabola wofiira?

1. Zikuoneka kuti mtengo wa caloric wa "berry wabodza" ndi wotsika kwambiri (pafupifupi 30 kcal ndi zana magalamu). Mwachibadwa, tsabola wa Chibulgaria amagwiritsidwa ntchito pa zakudya zambiri kuti achepetse kulemera, ngakhale kuti ili ndi malo olimbikitsa chilakolako .
2. Zakudya zam'mimba zowonjezera zimapanga kashiamu ndi chitsulo kwa amayi apakati, komanso odwala matenda osowa tulo komanso odwala matenda opatsirana.
3. Zomwe zili ndi beta-carotene, yomwe imakhala yopindulitsa makamaka wofiira wofiira wa Chibulgaria, imathandiza kusunga komanso kubwezeretsa masomphenya.
4. Mu cosmetology, tsabola ya ku Bulgaria imagwiritsidwa ntchito ngati chigawo chimodzi cha ma creams ndi kukweza, kutulutsa maonekedwe a nkhope (kumachotsa mabala a pigment!), Kulimbitsa ndi kuwalitsa tsitsi.

Contraindications

Kawirikawiri, yopanda phindu, tsabola wofiira wa Chibulgaria sichivomerezedwa kwa anthu omwe akudwala matenda a mtima (pa siteji ya kuchuluka), odwala omwe ali ndi matenda oopsa omwe ali ndi zilonda zam'mimba.