Tchizi ya Dutch ndi mwinamodzi mwa tchizi timene timakonda kugula tsiku lililonse. Ali ndi kukoma kokoma ndi mtundu wolemekezeka, wakhala akudziŵika kwa ogula athu ndipo zingakhale zodabwitsa kuwonjezera pa mbale zambiri. Tidzakambirana zinthu zothandiza komanso timtengo wa calorific ya tchizi cha Dutch.
Ma calories mu Dutch cheese
Zakudya za caloric zamitundu yonse ya semisolid, zomwe zikuphatikizapo Dutch, ndi zofanana. Panopa, ndi 352 kcal pa 100 g ya mankhwala, yomwe 26 g ndi mapuloteni ndipo 26.8 g mafuta. Tchizi ndi gwero lapamwamba kwambiri la mapuloteni , ndipo chifukwa cha mafuta omwe ali pamwamba pake sali okonzeka kudya kwambiri madzulo.
Ubwino ndi kuwonongeka kwa Dutch cheese
Yankhulani za ubwino wa tchizi wa Dutch ungakhale wochuluka kwambiri, chifukwa mankhwalawa ali ndi mavitamini ndi mchere wambiri, omwe amadziwidwa mosavuta ndi thupi. Mosiyana ndi mitundu ina ya tchizi, teknoloji ya kuphika ku Dutch imayenera kugwiritsa ntchito mkaka wachilengedwe watsopano. Ndi chifukwa chake kuti tchizi chotere sizingatheke kuti "zosintha" mu mawonekedwe a zowonjezera ndi zowonjezera zosiyanasiyana ndipo zimakhalabe chimodzi mwa tchizi.
Zakudya za tchizizi zimateteza mavitamini A ndi B, komanso mkuwa, calcium, sodium, phosphorous, magnesium ndi molybdenum, ndipo mchere wawo ndi waukulu kwambiri moti kuphatikizapo magawo awiri kapena awiri a tchizi tsiku lililonse zomwe zimathandiza thupi kuti lipeze zofunika zakudya.
Ngati mumasamala za munthu, Dutch cheese angagwiritsidwe ntchito palimodzi kupanga mapwando odyera mtima, ndi chakudya chophwanyidwa, kapena kungowonongeka patsiku. Chigawo cha tchizi, chodyera pang'onopang'ono ndi galasi ya tiyi, chidzabwereranso kupirira, ndipo motero, mosiyana ndi zina zambiri, sichidzavulaza chiwerengerocho.