Nkhaka madzi ndi zabwino ndi zoipa

Akatswiri a sayansi akhala atapeza kuti masamba osapsa kwambiri ndi amtengo wapatali kuposa madzi a zipatso chifukwa ali ndi zinthu zambiri zomwe zimathandiza komanso kufufuza zinthu. Phindu la madzi a nkhaka ndilopambana - potengera, limakhala pafupi ndi madzi omwe ali m'thupi la munthu. Kufanana kodabwitsa kumeneku kungagwiritsidwe ntchito polimbana ndi matenda ambiri.

Ubwino wa madzi kuchokera ku nkhaka

Nkhaka zili ndi mavitamini ndi mchere, zomwe zimatchedwa calcium, magnesium , phosphorus, potassium, sodium ndi klorini. Madzi a masamba awa ali ndi mphamvu zamchere, chifukwa cha zotsatira zabwino pamtima, m'mimba ndi machitidwe ena a thupi amapezeka.

Chofunika kwambiri ndi chakumwa kwa iwo amene amafuna kuimika magazi, kupanikizika, kuchepetsa matenda a mtima. Kuonjezera apo, zimasonyezedwa ndi kupititsa patsogolo, chifukwa zimayendetsa ntchito ya dongosolo lamanjenje ndipo zimathandiza kuchepetsa nkhawa.

Kugwiritsira ntchito madzi a nkhaka akulimbikitsidwa kwa iwo omwe akufuna chabe kuyeretsa thupi la poizoni ndi poizoni zomwe zimangowonjezera chifukwa cha zovuta zachilengedwe, kusowa kwa zakudya, kumwa mowa ndi mankhwala omwe ali ndi mankhwala enaake.

Nkhaka Msuzi wa Kulemera Kwambiri

Nkhaka madzi ndi othandiza kwambiri chida cholemetsa. Zimathandiza kusintha chimbudzi, zimapangitsa kuti thupi lizizira komanso limapangitsa kuti thupi liziyenda bwino, limalimbitsa thupi, limapereka mavitamini ndi mavitamini osungunuka mosavuta. Kuti muchepetse kulemera ndi ntchito yake, mumafunika zakudya zopangidwa bwino komanso zosasinthasintha

Ngati mugwiritsa ntchito chakudya choyenera kuphatikizapo madzi a nkhaka, mutha kukwanitsa kuperewera kwalemera kwa maekala 5-6 pa mwezi. Taganizirani zamndandanda wa zakudya izi:

1. Pamaso pa kadzutsa: theka la galasi la madzi a nkhaka.
2. Chakudya cham'mawa: mazira angapo owiritsa, saladi watsopano kabichi, tiyi.
3. Chakudya chamadzulo chachiwiri: theka la galasi la madzi a nkhaka.
4. Chakudya: gawo lina la msuzi wopepuka (wopanda pasitala, tchizi, nyama yophika ndi kuphika).
5. Chotupitsa: theka la galasi la madzi a nkhaka.
6. Kudya: masamba alionse (kupatula nyemba zowonjezera, nyemba, mbatata) kuphatikizapo nyama ya mafuta, nkhuku kapena nsomba.
7. Ola limodzi musanagone: theka la galasi la madzi a nkhaka.

Kudalira chakudya choterocho ndi kofunikira popanda kupotoka, ndipo zotsatira sizikukupangitsani inu kuyembekezera. Kuchokera ku zakudya za mafuta, shuga, mkate ndi zotsatira zimakhala mofulumira.

Zothandiza katundu wa nkhaka madzi kwa kukongola

Madzi ochokera ku nkhaka, amagwiritsidwa ntchito tsiku ndi tsiku, amathera masabata angapo kuti abwezeretse vuto la khungu, tsitsi ndi misomali, kuwapangitsa kukhala wathanzi komanso amphamvu. Phindu lapadera liri kwa iwo omwe akudwala matenda a ziphuphu ndi matenda ena a khungu - angagwiritsidwe ntchito mkati ndi kunja kuti apange zotsatira.

Pofuna kukhala ndi maonekedwe abwino, ndikwanira kumwa makapu awiri a nkhaka tsiku lililonse. Vuto lokhalo silo lingaliro losangalatsa kwambiri, lomwe silingakhoze kulekerera ndi mkazi aliyense.

Nkhaka madzi - contraindications

Anthu ambiri akhoza kudya madzi a nkhaka, koma alipo omwe sali. Kugwiritsa ntchito masamba a masamba, ndi nkhaka makamaka, sikutheka kwa iwo omwe akudwala matenda otere:

• gastritis;
• mimba;
• chithandizo;
• miyala mu impso kapena ndulu.

Amakhulupirira kuti pamapeto pake, madzi a nkhaka angathe kudyedwa, koma pang'onozing'ono, apo ayi zingayambitse thupi. Anthu omwe savutika ndi matendawa omwe ali m'mndandandawu akhoza kugwiritsa ntchito madzi a nkhaka pakamwa ndikusamala okha. Ndikoyenera kukumbukira kokha chilolezo cha nambala: mlingo wa tsiku ndi tsiku wa kumwa madzi - osapitirira lita imodzi; osakwatira - osapitirira theka la galasi. Apo ayi, nkhaka yamadzi sichidzabweretsa zabwino, koma kuvulaza.