Bilirubin, monga momwe amadziwika, ngakhale kuti ndi dzina losazolowereka, ndi mtundu winawake wa bile, umene umapangidwa kuchokera ku hemoglobini panthawi ya kugawanika kwa maselo ofiira a m'magazi omwe ali m'maselo a reticuloendothelial dongosolo la chiwindi. Zakudya zowonjezera ndi kuwonjezeka kwa bilirubin sizomwezo njira yothandizira, koma imathandiza kuti kusintha kwa magazi kukhale bwino komanso kukhala ndi moyo wabwino.
Zakudya ndi kuchuluka kwa bilirubin: zoletsedwa
Ngati chiwerengero cha bilirubin chikuwonjezeka, chakudya chimamangidwa, choyamba, pa kukanidwa kwa mankhwala ambiri, omwe pakadali pano amangovulaza:
- Mchere ndi woletsedwa mu mitundu yonse, ngakhale mkate ndi batala zimafunika kugula chakudya, mchere;
- kuchokera masamba ndi zitsamba ndi sorelo yoletsedwa, sipinachi, zobiriwira anyezi, radish ndi bowa;
- zoletsedwa, zonunkhira ndi sauces zomwe zili ndi mchere;
- analetsa zinthu zonse ndi ufa wophika, soda, kotero muyenera kusiya mikate, bisakiti, muffin;
- zipatso zonse zowawa ndi zipatso siziletsedwa;
- Zakudya zonse zopangira zamzitini, marinades amaletsedwa;
- Zonse zophika nyama, balyk, bacon, pâté, soseji ndi soseji zaletsedwa;
- oyster, mussels sizinakonzedwe;
- Zakudya sizikuvomerezeka;
- shuga ndi maswiti onse amaletsedwa;
- mowa.
Kudya ndi high bilirubin kumakupatsani inu zakudya zambiri zomwe mumazikonda, koma iyi ndiyo njira yokhayo yothandizira thupi lanu m'mavuto ngati amenewa.
Kukula kwa bilirubin mu magazi: zakudya
Zakudya zopatsa thanzi ndi high bilirubin zimachokera ku mbale zomwe zili ndi mitsempha yambiri. Ndi bwino kudya katatu patsiku m'magawo ang'onoang'ono, maola awiri ndi awiri. Ganizirani zomwe mungachite kuti mugwiritse ntchito zakudya zochepetsera bilirubin:
- kadzutsa - mpunga ndi nthochi, gawo laling'ono;
- Chakudya cham'mawa - chimbudzi kapena apulo lokoma;
- Chakudya chamadzulo - magalamu zana a ng'ombe yophika ndi masamba, tiyi ndi mkaka;
- tiyi yam'mawa - dzira lofewa kapena saladi wophika kwambiri;
- chakudya - masamba ndi nkhuku;
- asanagone - kefir.
Kuwonjezera apo, pali njira ina, momwe mungachepetse bilirubin, zakudya ndi zofanana, koma zomwe zimagulitsidwa zimagawidwa mosiyana.
- kadzutsa - buckwheat ndi nyama, gawo laling'ono;
- kadzutsa chachiwiri - tchizi 5% tchizi;
- Chakudya - msuzi wa masamba, chidutswa cha mkate;
- m'mawa - msuzi wam'mawa;
- chakudya chamadzulo - nsomba zokaphika ndi beets owiritsa;
- Maola awiri asanagone - saladi karoti.
Zakudya zimenezi zidzabwezeretsa bilirubin mofulumira, mwinamwake mu masabata angapo chabe. Thandizani thupi lanu kupirira!