Nkhumba zochokera kumagulasi a buckwheat ndi chakudya chabwino kwambiri chochepetsa thupi, chifukwa chiri ndi zakudya zochepa, zimadya, zimadyetsa, zimapereka zakudya zambiri komanso mavitamini. Kuonjezera apo, anthu ambiri amakonda phala la buckwheat, ndipo zidzakhala zosavuta kuti anthuwa azichepetse thupi pokhapokha atadya chakudya cha buckwheat.
Malamulo oyambirira a zakudya zochokera ku buckwheat
Ndikofunika kuzindikira kuti zakudya zabwino kwambiri za buckwheat ndi mono-zakudya, choncho sizingakhale zovuta kuchirikiza. Ngakhale ali ndi maonekedwe amenewa, ali ndi ndemanga zambiri zokhutiritsa, chifukwa zotsatira za "buckwheat" kulemera kwake ndi zabwino - mukhoza kuchotsa makilogalamu asanu ndi awiri mu masiku asanu ndi awiri.
Malamulo oyambirira a zakudya zabwino pa buckwheat:
- phala sagwiritsidwa ntchito, koma mu mawonekedwe opaka - chimanga chimatenthedwa ndi madzi otentha usiku;
- Ndiyenera kudya buckwheat popanda nyengo, mchere ndi shuga, koma mopanda malire;
- kuti mutsirize chakudya chomaliza chimene mumafunikira maola anayi musanagone;
- kumwa madzi okha opanda mpweya, khofi ndi tiyi - taboo;
- Mukhoza kulemera thupi mwamsanga kamodzi pa miyezi iwiri, osati kawirikawiri.
Ngati mumasankha kuti mugwiritse ntchito zakudya zomwe mumakonda kuti mugwiritse ntchito komanso momwe mungaphirire buckwheat, mukudziwa, ndiye kuti mukufunanso kudziwa momwe mungatulukire mudongosolo lino. Kulimbitsa zotsatira zomwe mumafunikira sabata patatha mapeto a "buckwheat" kulemera kwa kuchepetsa zakudya zamakono, tsikulo limaloledwa masiku atatu oyambirira osaposa makilogalamu 1200. Kenaka chiwerengero cha ma calories chikhoza kuwonjezeka pang'onopang'ono.
Mitundu ya zakudya za buckwheat
Mukhoza kutaya thupi pa phala imodzi yokha ya buckwheat, potsatira malamulo omwe ali pamwambawa. Koma mutha kusintha mndandanda, mwachitsanzo, ndi kefir, masamba kapena zipatso zouma.
Njira yabwino kwambiri yotereyi ndiyo zakudya za buckwheat ndi kefir. Kuwonjezera pa buckwheat phala, mumaloledwa kumamwa lita imodzi ya yogimu yofiira pa tsiku. Chakumwa chimabweretsa zakudya zosiyanasiyana , zakudya zochepa, pamodzi ndi buckwheat phala, zimathandiza thupi kukonza mafuta.
Anthu omwe ali ovuta kwambiri kulekerera kukanidwa kwa zokoma, mukhoza kulangiza zipatso zouma ndi buckwheat. Zakudya zowonongeka za mtundu umenewu ndizowonongeka, ndipo zimakuthandizani kuti muzitha kuwonetsa ubongo ndi thupi ndi shuga. Chofunika kwambiri cha zakudya ndikuti kuwonjezera pa chakudya, muyenera kudya zidutswa zingapo za zipatso zouma pamodzi ndi chakudya. Mukhoza kudya zipatso zouma - zouma apricots, zoumba, prunes, masiku. Kuchokera pang'onopang'ono - njira yochepetsera idzapita pang'onopang'ono, koma kuzunzika ndi njala sizidzakhala zamphamvu, ndipo zipatso zouma zidzatsegula masiku a "njala".
Kwa omwe sasiyana ndi mphamvu yachitsulo, "zifukwa zina" zikhoza kupangidwa, mwachitsanzo: zipatso imodzi kapena ziwiri amaloledwa kudya tsiku, kupatula mphesa ndi nthochi. Okonda mchere amatha kupopera buckwheat ndi supuni ya msuzi wa soya. Mafuta a mkaka akhoza kuwonjezera pa buckwheat chakudya cham'mawa phukusi la tchizi la kottage ndi mafuta a zero, mukhoza kumwa kapu ya yogurt kapena
Kudya pa buckwheat ndi ndiwo zamasamba - njira yowonjezera ya zakudya. Pamadyerero, ndi koyenera kuti tisiyanitse buckwheat ndi masamba a saladi ndi supuni ya mafuta a maolivi, kuti tipeze timapepala tomwe timakhala ndi masamba obiriwira. Chakudya chimaloledwa ndi buckwheat ndi masamba (anyezi, beets, kaloti). Mitengo iyi imakhala yokazinga ndi supuni ya mafuta komanso yosakaniza ndi phala.
Kuchepetsera ndi buckwheat kumagwira ntchito kamodzi pa miyezi ingapo. Pamene kulemera kunabwerera kwachilendo, ndibwino kuti mutembenuzire ku zakudya zabwino ndikusunga zotsatira kuti thupi lisasokoneze mono-zakudya zomwe zimasokoneza kagayidwe kameneka.