Kudya pakuchotsedwa kwa ndulu sikutanthauza kuti madokotala amanyengerera, koma ndizofunikira kwambiri pa thanzi lanu ndi thanzi lanu. Monga mukudziwira, mu thupi la munthu mulibe chinthu chimodzi chokha, ndipo kuchotsedwa kwa gawo lililonse la ntchito za thupi silingathe kukhala chimodzimodzi.
Kudya mu ndulu yayitali
Kudya pakanakhala palibe ndulu ayenera kuyamba mwamsanga atatha opaleshoni. Maulendo oyamba 10-12 omwe amalandira chakudya chamtundu uliwonse amaletsedwa - thupi limasowa nthawi kuti lipitirize kuchitidwa opaleshoni pang'ono. Pambuyo pake, chakudya chamadzimadzi chimaloledwa - unsweetened kissel, phala lamadzi wonyezimira, msuzi womasuka.
Pambuyo pa masiku 3-4, malinga ndi ubwino wa wodwala, n'zotheka kuyamba kuwonjezera mapiritsi otsukidwa, nyama soufflé, masamba purees ku ration. Ngati chakudya chimenechi chikulekerera bwino, kuyambira masiku asanu ndi asanu ndi awiri (7) mutatha opaleshoniyi, mukhoza kusinthana ndi chomwe chimatchedwa nambala 5 (pambuyo pochotsa ndulu), yomwe idzakhala yovomerezeka m'moyo wonse.
Kudya pambuyo pa ntchito ya ndulu kumaphatikizapo kuphika mbale kwa awiri, mu chotupa kapena uvuni, koma osati mu poto. Chakudya chamakono chidzaletsedwa tsopano. Kuti zinthu zikhalepo, kukhalapo komwe kuli koyenera kuiwala, phatikizani zinthu zotsatirazi pansi pa zolemba za "zosatheka" ndi ndondomeko yotsekedwa:
- mitundu yonse ya zonunkhira, anyezi ndi adyo;
- radish ndi radish;
- bowa uliwonse;
- nyama zamphamvu, nsomba ndi mabokosi a bowa;
- chakudya chilichonse chakuda, chowawa, chosuta;
- ma marinades osiyanasiyana, pickles ndi katundu wamakina;
- nyama zonenepa, mafuta, nkhuku ndi nsomba;
- maswiti mu mitundu yonse (maswiti, mikate, soda, etc.);
- nyemba, nandolo, nyemba zonse;
- mkate wouma ndi zowonongeka zonse zopangidwa ndi zowonongeka;
- chakudya chilichonse chozizira (ozizira, ayisikilimu, etc.).
Zotsatira za kuchotsa ndulu zimadya zakudya zomwe zingateteze m'mimba mwakachetechete kukhumudwa - izi ndizo zomwe zoletsedwa zowonongeka zimayendetsedwa.
Ngati mutasiya zonsezi kuchokera ku zakudya, thanzi lanu lidzakhala lopanda thanzi. Nkofunikira nthawi yomweyo kudya katatu pa tsiku m'zigawo zing'onozing'ono ndi mankhwala aliwonse ololedwa. Kuti zikhale zosavuta kuimiritsa mphamvu yamagetsi, perekani zowerengera za tsikulo:
- Chakudya cham'mawa, phala (buckwheat, oatmeal, mpunga), kanyumba tchizi ndi shuga, mazira, ophika ophika ophika kapena omelets ophika, pasta ndi mafuta ochepa.
- Chakudya chamadzulo chachiwiri, saladi za masamba kapena mbatata yosenda, masamba owiritsa, tiyi wofewa, tchizi chochepa, madzi atsopano (kupatula zipatso za citrus) ndi abwino.
- Chakudya chamasana ndi bwino kudya masamba, mkaka kapena soups. Monga chakudya chachiwiri, nyama yonenepa - yophika kapena yophika - idzachita.
- Chotupitsa chimawonetsa chotupitsa chotsalira - tumizani, mkaka wowawasa kapena madzi a zipatso ndi odzola, ma cookies otsika kwambiri kapena tchizi tochepa.
- Kudya - casseroles, mkaka phala, stewed ndiwo zamasamba.
- Musanagone, mumaloledwa kumwera galasi lafefir.
Kuwona chakudya choterocho, simungamve bwino.
Kudya ngati matenda a ndulu
Kudya mu kutupa, dyskinesia ndi matenda aliwonse a ndulu kumafuna kuti muchepetse kudya. Apa mfundo ziri zofanana zofanana:
- Muyenera kutaya chakudya chokhala ndi zakudya zokhazokha (zotsekemera zilizonse - chofufumitsa, ufa, chokoleti, zakudya zina);
- kuchepetsa kumwa mafuta (kukana zakudya zokazinga, mafuta a mafuta, mafuta, nyama zamtundu, nkhuku ndi nsomba);
- amafunika kulimbikitsa zakudya ndi mapuloteni, koma opanda mafuta (nyama yowonda, mazira azungu, mkaka wa mafuta ochepa).
Yabwino kwambiri, yothandiza kwambiri kwa odwala ndulu ndi vegetarianism. Ngati mutasintha zakudya zakuthupi, thupi lanu lidzakhala losavuta kulimbana ndi matendawa.