Zakudya kuchokera ku cellulite - menyu kwa masiku khumi

Mzimayi aliyense akulota kuchotsa peyala losalala. Komabe, ambiri sadziwa kuti kukwaniritsa zotsatira zina ndikofunikira kugwira ntchito mwakhama thupi lanu. Choncho nthawi imodzi yofunikira ikhale chakudya kuchokera ku cellulitis. Choyenera kukhala chakudya choyenera cha cellulite chimafuna kuti mudziwe.

Kodi mungadye bwanji bwino ndi cellulite?

Ma slags omwe amapangidwa ndi thupi amaikidwa mu mitsempha yochepa kwambiri ndipo amakhala ndi mafuta ambiri. Chotsatira chake, mitsuko imapangidwa, ndipo thupi limakhala locheperako. Chakudya chabwino ndi chimodzi mwa zinthu zofunika kwambiri polimbana ndi pepala la lalanje. Aliyense wofuna kukhala mkazi wokongola ayenera kudziwa ngati pali cellulite zomwe zimachotsa mankhwala:

• mankhwala omaliza;
• chakudya chofulumira;
• mafuta, chakudya chokazinga;
• chisangalalo;
• chakudya chamzitini;
• sauces;
• mowa;
• kusuta nyama.

Kusakaniza kwa madayake ndi zowonjezera zakudya kungapangitse kukwapula kwa thupi. Pofuna kupewa izi, ndi bwino kuphika chakudya ndi ndiwo zamasamba ndi zipatso. Zimakhudza thupi ndi shuga zosungiramo shuga, zomwe zimapangitsa kuti thupi likhale ndi insulini yowonjezera, zomwe zingayambitse kusungunuka kwa madzi ambiri m'thupi. Zakudya zabwino kuchokera ku cellulite ndizothandiza kwambiri.

Kudya motsutsana ndi cellulite

Chakudya chodabwitsa chochotsera cellulite chimakulolani kugwiritsa ntchito mankhwalawa:

• nyama yowonda mu mawonekedwe owiritsa;
• mpunga;
• chithandizo;
• mazira (osapitirira atatu pa sabata);
• masamba;
• tchizi;
• timadziti;
• madzi amchere popanda mpweya.

Zina mwa mankhwala oletsedwa:

• bata;
• mchere, shuga;
• mayonesi;
• mkaka;
• zosuta;
• chakudya chokazinga;
• mankhwala;
• zokoma ndi ufa;
• mowa;
• vinyo.

Menyu yachitsanzo ingayang'ane ngati iyi:

1. Mmawa : dzira lophika (chidutswa chimodzi), kapena kumanga tchizi (osati magalamu zana), zipatso zingapo, tebulo ya tiyi, kapena madzi atsopano.
2. Chakudya : nyama yophika (100 g), chimanga, kapena nandolo (150 g), masamba atsopano, madzi atsopano.
3. Chakudya chamadzulo : mpunga, kapena buckwheat, masamba owiritsa (osapitirira 200 g).

Kudyetsa zakudya motsutsana ndi cellulite

Njira yolemetsa imeneyi ili ndi magawo anayi:

1. Yoyamba imatchedwa "Attack" ndipo apa puloteni imakhala yaikulu.
2. Yachiwiri imatchedwa "Cruise". Kwa masiku ena m'pofunika kuwonjezera masamba.
3. Gawo lachitatu limatchedwa Consolidation. Ndikokonzekera, pamene kuli kofunikira kuti pang'onopang'ono mubwerere ku chizoloŵezi chachizolowezi cha moyo.
4. Gawo lachinayi limatchedwa "Stabilization". Zimakhazikitsa kayendedwe ka chimbudzi ndi kagayidwe kake.

Zakudya kuchokera ku menyu ya cellulite m'gawo loyamba zimapereka izi:

1. Chakudya cham'mawa : omelet, nsomba, khofi, kapena tiyi.
2. Chakudya : Chakudya chophika kapena chophika, madzi (kupatula nthochi ndi mphesa).
3. Zosakaniza : tchizi (zosaposa magalamu makumi awiri), nsomba.
4. Mgonero : nsomba zonenepa, yogurt, kapena kefir.

Matenda a anti-cellulite masiku khumi

Chakudya chodabwitsa cha anti-cellulite masiku 10 pa menyu ndi chosavuta. Kotero pa masiku osamvetseka - 1, 3, 5, 7, 9 tikulimbikitsidwa:

1. Idyani ndiwo zamasamba ndi zipatso mu mawonekedwe opangira.
2. Kwa kadzutsa, pali zipatso zokha.
3. Masana, konzekerani saladi ya masamba atavala mafuta. Kuonjezera kwakukulu kudzakhala minda, mbewu, mbewu za dzungu.
4. Kudya, mukhoza kudya saladi masamba ndi zipatso padera.
5. Za zipatso, ndi bwino kusankha mapaini, zipatso za mphesa, malalanje, kiwi, mango, maapulo.

Pa tsiku lachiwiri mumangofuna chipatso, kupatulapo nthochi. Patsiku la 4, la 6, la 8 ndi la 10 likulimbikitsidwa:

1. Idyani ndiwo zophika.
2. Onjezani mbewu zakupha ku chakudya.

Menyu masiku awa akhoza kukhala motere:

1. Chakudya cham'mawa: osapitirira magalamu mazana atatu a zipatso ndi galasi limodzi la madzi.
2. Chakudya: Chakudya chobiriwira masamba ndi gawo la masamba owiritsa.
3. Chakudya Chamadzulo: ndiwo zamasamba zosakaniza ndi makapu angapo a tirigu osatulutsidwa.

Mapuloteni zakudya ndi cellulite

Mfundo zazikulu za njira monga chakudya kuchokera ku cellulite ndi kukana kwathunthu:

• mowa;
• mbatata;
• bata;
• tirigu;
• macaroni;
• mchere ndi shuga;
• zakudya zamakina.

Tsiku lonse mungathe kumwa madzi ochuluka. Zakudya zofulumira kuchokera ku cellulite zimapereka nsomba yophika, nyama yowonda, mazira ndi tchizi. Pa nthawi yomweyo, ayenera kukhala ndi mafuta ochepa. Kuwonjezera apo, amaloledwa kudya masamba ndi zipatso, kumwa zakumwa ndi yogurt. Chofunika ndi kupewa zakudya zowonjezera mafuta ndi mafuta.