Miley Cyrus - mnyamata wamng'ono, nyenyezi ya TV "Khana Montana", popanda chifukwa chomveka, anatenga ndi kutaya makilogalamu 12. Kodi n'chiyani chinachititsa mtsikanayo kuvutika kosafunikira? Woimbayo sanamalize, koma sanadziwe ngakhale ulemerero wa chiseled model. Kutaya thupi Miley Cyrus anali ndi cholinga chojambula mawonekedwe - kuchokera ku thupi la mtsikana yemwe sanachite masewera, Pilates ndi zakudya zinapereka chitsanzo chotsanzira miyandamiyanda ya kuchepa.
Zakudya
Momwe Miley Cyrus wataya kulemera kwake, palibe chinthu chachilendo ndipo palibe cholengedwa. Woimbayo, amatha, osasamalidwa ndi zakudya zopangira mkaka ndi mkaka. Chakudya chake chinapangidwira molingana ndi kukanidwa kwa mankhwalawa, ndipo chifukwa chake, kagayidwe kameneka kakhazikitsidwa, ndipo kilogalamu zina zakhala zikugwiritsidwa bwino.
Choncho, chofunika cha zakudya zopanda thanzi ndi kusiya:
- mankhwala omwe ali ndi tirigu, rye, balere;
- oats;
- sauces, mayonesi, kuvala, mbatata soups (apa pali wowuma);
- ufa wonse ndi wokoma;
- mankhwala omwe ali ndi lactose.
Kodi ndiye Miley Cyrus akudya chiyani?
Zakudya za Miley Cyrus ndizosavuta komanso zogwira mtima: ndiwo zamasamba, nyama, nsomba, tofu, soya, zipatso. Muzinthu zina, mbewu zina zimaloledwa: buckwheat, mpunga, mapira, tirigu. Amakondanso nyemba , mtedza wosakanizidwa ndi mbewu.
Masewera
Kukhala ndi luso lachinyamata lachinyamata limapereka chidwi kwambiri kuposa chakudya. Ndi maseĊµera omwe amachititsa kuti thupi likhale losangalala. Miley samangokhala pa masewera amodzi: amakonda kukwera njinga, kuvina, kupita ku masewera olimbitsa thupi, koma koposa zonse amachita Pilates - kasanu ndi kamodzi pa sabata kwa ola limodzi. Komanso, woimbayo sasiya kuchita yoga pamphepete mwa nyanja, zomwe zimangowonjezera kulemera, komanso kumasuka.
Asanayambe kulemera thupi nyenyezi inkalemera makilogalamu 60, ndi kukula kwa 165 - kunali kochuluka kwambiri. Tsopano akulemera makilogalamu 48 ndipo amakhala okhutira ndi zotsatira zake, makamaka popeza chakudyacho chinathandiza kusintha moyo wake.