Zakudya "Lesenka" - menyu kwa masiku 7

Azimayi ochuluka akulota kuchotsa mapaundi angapo panthawi yochepa. Pankhaniyi, mukhoza kupereka chakudya "Lesenka" masiku asanu ndi awiri, zomwe zimakupatsani zotsatira zabwino. Panthawiyi, mukhoza kuchotsa makilogalamu 3-6, choncho zimadalira kulemera koyambirira. Simungagwiritse ntchito zakudya izi kamodzi pachaka.

Kudya zakudya ndi zakudya "Lesenka" - menyu

Tsiku lirilonse la zakudya liri ndi cholinga chake ndipo, poligonjetsa, munthu amapita ku cholinga chake - munthu woyenera. Momwemonso, chakudya "Lesenka" chikhoza kuonedwa kuti ndi mndandanda wa mono-diet , zomwe zimagwirizanitsa kuti mupeze zotsatira zabwino. Simungasinthe zakudya masiku m'madera, mwinamwake simungapeze zotsatira zoyenera.

1. Tsiku # 1 - kuyeretsa . Choyamba, muyenera kukonzekera thupi, kuchotsa mchere ndi poizoni. Patsiku lino, zakudyazo ndizochepa kwambiri, choncho zimaloledwa kudya makilogalamu 1 a maapulo ndikumwa pafupifupi 1.5 malita a madzi. Pofuna kuti asamavutike ndi njala, gawani chiwerengero cha ndalama zonsezi ndikuziwononga tsiku lonse. Pa tsiku loyeretsa, m'pofunikira kutenga mapiritsi 12 a makala opangidwa, omwe amachititsa zinthu zovulaza m'matumbo ndi kuzichotsa.
2. Tsiku # 2 - kubwezeretsa . Patsiku lino pali kubwezeretsedwa kwa m'mimba ya microflora, kotero mu zakudya zam'nyanja "Lesenka" masiku asanu ndi awiri zimaphatikizapo zinthu zotere: 600 g ya tchire ya mafuta ochepa, mafuta okwanira 1 lita imodzi ndi mafuta osachepera 1 lita imodzi. Pambuyo poyeretsa mimba, thupi limasowa mapuloteni, omwe amapezeka mu mankhwala opangidwa ndi mkaka, ndipo ali ndi bifidobacteria yofunikira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ngakhale pakadali pano padzakhala zotheka kuzindikira choyamba choyipa pa mamba, ndipo zonse chifukwa cha kuchotsedwa kwa madzi.
3. Tsiku # 3 - mphamvu . Pa tsiku lachitatu, anthu ambiri amamva kusweka ndi kufooka, ndipo chifukwa cha kusowa mphamvu. Bweretsani zofooka zomwe zilipo zithandizira zotsatirazi: 300 g zoumba, 2 tbsp. spoons uchi ndi 2 malita a compote, okonzeka kuchokera zipatso iliyonse ndi zipatso. Ndi bwino kudya zoumba tsiku lonse kwa zipatso zingapo panthawi. Chifukwa chakudya kwa shuga, thupi ndi ubongo, kuphatikizapo kupuma kwa maganizo. Kuonjezerapo, tiyenera kuzindikira kupezeka kwa zinthu izi zothandiza.
4. Tsiku lachinayi - kumanga . Kuti panthawi ya kulemera kwa thupi musadwale minofu, muyenera kudya mapuloteni komanso zinyama zonse. Ndichifukwa chake pa tsiku lakumanga, muyenera kudya 0,5 makilogalamu a nkhuku yophika kapena turkey fillet, ndipo musaiwale za madzi, zomwe ziyenera kukhala 1.5 malita. Ngati mukufuna, mutha kugwiritsa ntchito mchere pang'ono mukakophika ndikuwonjezera masamba.
5. Tsiku # 5 - mafuta oyaka . Ino ndi nthawi ya tsiku lovuta kwambiri, pamene kulemera kwakukulu kumapezeka. Mndandanda wa zakudya za "Lesenka" lero ndi: 200 g ya oat flakes ndi 1 makilogalamu a masamba, zipatso ndi madzi. Kuchokera ku oatmeal muyenera kuphika phala ndikugawanitsa chiwerengero chonsecho mu magawo. Mukhoza kuwonjezera zipatso kapena apulo wosweka.
6. Tsiku la 6 ndi la 7 ndilokutuluka . Masiku ano ndi ofunikira, kuti nthawi zonse azikonzekera thupi kuti likhale ndi chakudya chokwanira. Chifukwa cha izi, zingatheke kupeŵa "boomerang effect", pamene makilogalamu otayika akubwezedwa muzinthu za masiku. Mndandanda wa masiku 6 ndi 7 a zakudya "Lesenka" watha kale, kotero mutha kudya Zakudya Zakudya Zakudya Zam'mawa, mwachitsanzo, phala, koma chakudya chamasana ndi kudya chakudya chamapuloteni chili bwino. Zigawo ziyenera kukhala zazing'ono, kuti zisasokoneze m'mimba.

Pofuna kulimbikitsa zotsatira zanu ndi kutaya makilogalamu ambiri, ndibwino kuti mutembenuzire ku zakudya zoyenera , kusiya chakudya cha caloric. Kuti cholemera chichoke mofulumira, akulimbikitsidwa kuti aziphatikiza zakudya ndi kuchita masewera olimbitsa thupi nthawi zonse.