Chakudya Cha kabichi - Njira Zowonjezereka Kwambiri pa Kutaya Kwambiri

Ndani mwa atsikana okongola samalota kuti aziwoneka ngati wokongola kuchokera ku magazini yosangalatsa? Kukhala ndi chiwerengero chazing'ono sikokwanira kuti ndilota. Atsikana ambiri ndi amayi okalamba amayesa njira zosiyanasiyana zolemetsa. Mmodzi wa iwo ndi zakudya za kabichi.

Zakudya Zakudya - Zingatheke bwanji?

Mwa njira iyi, masamba a mtundu uliwonse adzasinthidwa, koma madokotala amalangiza kusankha zovala zoyera. Sikuti mwadzidzidzi akulimbikitsidwa kuti azikonda zamasamba, chifukwa ali ndi zinthu zonse zofunika pa thupi lirilonse la munthu. Chifukwa cha iye, matumbo adzayeretsedwa, zomwe zidzakhudza kwambiri njira yochepetsera.

Ngati mzimayi akutsata cholinga ndi masamba kuti adziwononge kwamuyaya ndi mapaundi owonjezera, ndiye kutsatira malamulo onse, ndizotheka kulemera thupi ndi oposa makilogalamu makumi awiri pa mwezi. Pali zakudya zambiri za kabichi. Pamwamba kwambiri - menyu pa masamba, kapena ndi kefir. Pali zakudya kwa masiku atatu, asanu, asanu ndi awiri ndi khumi. Kabichi amadyetsa makilogalamu 24 pa mwezi ndi njira yabwino kwa iwo omwe asinthidwa kwambiri.

Kabichi Zakudya Zakudya Zolimbitsa Thupi

Kwa okonda masamba awa, njira iyi yosinthira ndi kukhala woperewera idzawoneka ngati yovuta kwambiri. Ndibwino kuti mupange saladi zokoma kapena kuzidyera mwangwiro. Ngati simukumukonda moona mtima, bwino kukana njirayi kuti muchepetse thupi ndikusankha njira ina. The kabichi zakudya menyu ali zosiyanasiyana:

1. Chakudya chachakudya - tiyi ya unsweetened. Hypotonics bwino kumwa tiyi wobiriwira m'malo mwa khofi kapena tiyi yakuda.
2. Chakudya ndi saladi watsopano ndi kaloti, yokhala ndi mafuta. Mukhoza kudya chidutswa cha ng'ombe kapena nkhuku wathanzi. Nyama, ngati ikukhumba, ikhoza kusinthidwa ndi nsomba, koma iyenera kuphika kapena yophika. Chabwino, sankhani nsomba zonenepa. Gawo la nsomba, nyama - zopitirira mazana awiri magalamu.
3. Chakudya - saladi watsopano kapena sauerkraut. Mndandanda ukhoza kuwonjezeredwa ndi zinziri mazira, kapena theka la nkhuku ndi zipatso zomwe mungasankhe. Maola angapo musanagone, muyenera kumwa kamodzi kamodzi ka kefir.

Bwerezani njira iyi yolemetsa popanda kuwonongeka kwa thanzi ingangotha ​​miyezi iwiri yokha. Ndi njira iyi yochepetsera thupi ngati kabichi zakudya ziyenera kuchotsedwa:

• mankhwala;
• maswiti;
• mowa;
• shuga.

Kabichi amadya masiku 7

Ngati cholinga chake ndi kuchepetsa kulemera kwa kilogalamu zitatu, kabichi amadya masiku asanu ndi awiri adzalandiridwa, zomwe zimakhala zosiyana kwambiri, zomwe zikutanthauza kuti simudzasowa njala:

1. Lolemba : mbale yodzaza yoghuti ya kaloti ndi kabichi; phula la buckwheat; maapulo; khofi kapena tiyi.
2. Lachiwiri : saladi yoyera kabichi, nkhaka ndi tomato mu mafuta a masamba; nkhuku yophika; makapu awiri a tiyi.
3. Lachitatu : mbale ya kabichi, tsamba la masamba, wobiriwira nandolo mu masamba; kuphika buluu whiting mu kirimu wowawasa; kapu imodzi ya khofi yakuda kapena tiyi.
4. Lachinayi : saladi yodzaza yoghurt ya woyera kabichi, kaloti, maapulo; katemera wophika; makapu awiri a tiyi.
5. Lachisanu : saladi ku kabichi, letesi masamba, katsitsumzukwa nyemba, nyemba zamasamba pa yoghurt; tchizi (fused); khofi.
6. Loweruka : mbale yodzaza ndi yogati yachilengedwe yochokera ku white-bellied, tsabola wa Chibulgaria, tomato; casserole kuchokera mazira awiri, kanyumba kakang'ono ka mafuta; kapu ya tiyi kapena khofi.
7. Lamlungu : saladi ya kaloti watsopano, woyera kabichi ndi maapulo, atavala ndi yoghurt; nyama yophika; mphesa; kapu ya khofi.

Kudya pa supu ya kabichi

Kulota kukhala mwini wa munthu wokongola, akazi amayesa njira zosiyana zochepera. Ena a iwo amadabwa kwambiri. Imodzi mwa njirazi ndi kabichi mono-zakudya. Ndi mmodzi wa okondedwa kwambiri kwa amayi ambiri, chifukwa ndi ochepa kwambiri olemera komanso olemera kwambiri. Tsatirani malangizo omwe mukufuna sabata imodzi. Panthawi imeneyi, pali mwayi wotsutsa kwa ndalama zisanu.

Sabata lonse msuzi amaloledwa kudya pamene akufuna komanso muyeso uliwonse. Chifukwa cha ichi, sichidzapangitsa kukhala ndi njala, monga nthawi zambiri zimachitika pa zakudya zina. Msuzi wa kabichi ndiwo maziko a zakudya zonse, koma pa zakudya pali zakudya zina zomwe zingapangitse mafuta kutentha. Njira iyi yochepetsera thupi idzakhala yabwino pamene mukufunika kuchepetsa thupi mumasiku ambiri.

Kudya pa sauerkraut kuti uwonongeke

Ngati anthu ena amakonda kuchepetsa thupi podya mfumukazi yatsopano ya minda ya masamba, ena amatha kulemera kwa sauerkraut, zomwe zimakondweretsa akazi. Chifukwa cha sauerkraut, dongosolo la m'mimba limakula bwino. Mbewu iyi imathandiza kuonjezera kupanga maselo abwino m'thupi lonse, kuchepetsa kupatsa mafuta m'thupi .

Kulamulira kwakukulu kwa njira iyi yochepetsera thupi ndizochepa komanso zakudya zambiri. Chifukwa cha boma lino, n'zotheka kunena zabwino kwa maselo awiri kapena atatu sabata imodzi yokha. Menyu ya zakudya:

1. Chakudya cham'mawa - phala pa madzi, zakumwa popanda shuga.
2. Chakudya - nyama, nkhuku kapena nsomba kwa anthu awiri ndi saladi ku kabichi wowawasa.
3. Chakudya - saladi ya kabichi, chidutswa cha mkate.
4. Kudya - saladi mazira (1 kapena 2).

Kabichi zakudya - ubwino ndi chiwonongeko

Njira iyi yosinthira ili ndi ubwino wambiri. Mmodzi mwa iwo ndipamwamba kwambiri. Komabe, kabichi zakudya komanso contraindications. Chosavuta cha njira iyi yosinthika ndi kusanthana. Kawirikawiri, munthu wodya chakudya akhoza kukhala wofooka, mutu, chizungulire. Mu menus otero mulibe mavitamini ndi minerals okwanira. Choncho, aliyense amene asankha kuyesa njira iyi yochepetsera thupi, nkofunika kutenga mankhwala osokoneza bongo.