Mtundu umodzi wokha wa zipatsozi ukhoza kusangalala, ndipo ngakhale kukoma kwawo kokongola ndi kowala ndi fungo ndipo anthu ochepa okha adzachoka. Mankhwala a mandarins akhala akudziwika kwa nthawi yaitali, koma ali ndi vitamini C. wambiri.
Kodi phindu la tangerines ndi thupi la munthu ndi liti?
Zipatso za citrus zili ndi pectin, glycosides, salt salt, komanso vitamini D, K, C, B1 ndi B2. Chifukwa cha mapangidwe ake, zipatsozi zimangodzaza thupi ndi mavitamini , zimalimbitsa chitetezo cha thupi, komanso zimakhala zotsutsa kwambiri, zomwe zimathandiza kusintha thupi la madzi ndi kayendedwe ka zombo zamagetsi. Komanso, zipatso za citrus zimalimbikitsa makoma a mitsempha ya magazi, choncho, munthu amene amadya nthawi zonse, sangavutike kwambiri ndi matenda a mtima wa mtima kusiyana ndi omwe samadya.
Mitundu yambiri ya pectin imathandiza kuti zinthu zowononga zimachoke m'thupi ndi kuchepetsa cholesterol, chifukwa chake mandarins pachiwindi ndi othandiza, omwe ndi "njira yokonzera magazi". Ngati mumadya zipatso zimenezi nthawi zonse, mukhoza kupulumutsa thupi lanu ku "kuwonjezeka maganizo."
Kodi chofunika kwambiri kuposa Chimandarini kapena lalanje ndi chiyani?
Zipatso zimenezi zimakhala zofanana kwambiri ndi zomwe zimachitika m'thupi. Komabe, kusiyana kwakukulu kwakukulu kumatha kusiyanitsa: poyamba, Chimandarini chiri ndi shuga 7% kuposa lalanje, ndipo kachiwiri, chimodzi mwa makhalidwe opindulitsa a Chimandarini ndi kukhalapo kwa senesine, chinthu chomwe chimathandiza kulimbana ndi matenda monga bronchitis. Choncho, malalanje ndi othandizira kwambiri, ndipo enawo ali ndi shuga pang'ono.
Yankho losadziwika kwa funsoli, lomwe limakhala lothandiza kwambiri, siliripo. Choncho, mungathe kuyenda pakasankha zokonda zanu.