Mkaka wophika ndi wabwino komanso woipa

Mkaka ndi chimodzi mwa zinthu zomwe zimakonda kwambiri komanso zomwe anthu ambiri amagwiritsa ntchito patsiku la mabanja ambiri. Funso la mkaka umagwiritsidwa bwino ntchito tsiku ndi tsiku, zimayambitsa kukangana nthawi zonse. Ena amakonda kugula mkaka wokhawokha wa mafakitale, koma chakudya chamtengo wapatali choterechi chachepa kwambiri chifukwa cha kukonza.

Mkaka wokonzekera uli ndi zinthu zambiri zothandiza, koma kugula, munthu ayenera kutsimikiza kuti amapezeka kuchokera ku ng'ombe yathanzi. Kutentha ndi njira yosavuta yoyeretsa mkaka kuchokera ku tizilombo toyambitsa matenda kunyumba. Koma ndi phindu lanji ndi vuto la mkaka wophika?

Pindulani ndi mkaka wophika

Mkaka watsopano wamtundu wa zakudya, mavitamini ndi mabakiteriya omwe amatha kudyetsa zakudya za munthu. Pokhapokha ngati nyamayo ili ndi thanzi labwino, idalandira zakudya zokondweretsa zachilengedwe komanso pamene ikulandira mkaka, miyezo ya ukhondo imayang'anitsitsa, mankhwalawa amawoneka ngati chinthu chofunika kwambiri cha zinthu zofunika kwambiri monga zakudya:

• ma micro-ndi macroelements, makamaka calcium, phosphorous, potaziyamu;
• mitundu yoposa 20 ya michere ya mkaka (lactase, amylase, lipase, phosphatase, etc.);
• mavitamini A, C, K, D3, B1, B2, B6, B12;
• Zakudya zam'madzi, zomwe zimakhala shuga wa mkaka;
• mapuloteni, kuphatikizapo casein, lactalbumin, lactoglobulin.

Pa funso ngati lipindulitsa mkaka wophika, mungathe kunena inde. Ndi ubwino wake wonse, mkaka watsopano uli ndi zinthu zambiri zoopsa, umatha kukhala ndi tizilombo toyambitsa matenda, omwe nthawi zambiri amasungirako. Kutentha pafupifupi mabakiteriya onse a pathogenic saloledwa. Ngakhale mankhwalawa a mkaka amachititsa kuwonongeka pang'ono kwa ena mavitamini ndi mapuloteni mvula, zakudya zamtundu wambiri zimasungidwa, pamene moyo wa alumali ndi chitetezo chikuwonjezeka.

Kaloriki wophika mkaka wophika ndi 65-70 kcal, chakudya chamtengo wapatali mu 100 g:

• mapuloteni - 3.4 g;
• mafuta - kuchokera 3-4 g;
• Zakudya - 5.5 g.

Chakudya chopatsa thanzi, mkaka wophika ndi chimodzi mwa zinthu zothandiza kwambiri, makamaka kwa anthu omwe amachita masewera olimbitsa thupi kapena akuchita masewera olimbitsa thupi.