Mimba ya amayi ambiri ndi malo ovuta omwe mafuta owonjezera amawonjezeka. Chotsani izo si zophweka ndipo mukuyenera kuyesetsa mwakhama kuti muwone makanda olemera. Pachifukwa ichi, zidzakhala zothandiza kudziwa mmene mungagwiritsire ntchito makina osindikizira bwino kuti chiuno chisachoke. Pali masewero olimbitsa thupi omwe amakulolani kupeza zotsatira zabwino kuchokera ku maphunziro. Mukhoza kuzichita nthawi iliyonse panyumba kapena ku masewera olimbitsa thupi, chinthu chofunika kwambiri ndi kudziwa njira yoyenera ndikugwiritsira ntchito mfundo zoyenera za maphunziro.
Momwe mungakankhire bwino makina osindikizira kuti muchotse mimba?
Ambiri amagwedeza makinawa kwa nthawi yayitali, akuchita chiwerengero chobwerezabwereza, koma palibe zotsatirapo izi. Chirichonse chimachokera kukuti munthu samaganizira zambiri zofunika.
Monga msungwana molondola akusindikiza makina apanyumba kapena ku holo:
- Zochita zomwe mukufuna kutenga malo obwezeretsa, zimangokhala zokhazikika komanso zolimba.
- Kuyamba maphunziro sikumayambiriro kwa maola 2.5-3 mutatha kudya.
- Poyambira, kutentha pang'ono kumachitika, pofuna kutenthetsa minofu. Mungathe kupanga mapiri, kutembenukira, ndi zina zotero.
- Chitani zonse zomwe mukufunikira bwino, kupewa jerks, koma muyenera kutsatira mwambo wina.
- Ndi bwino kupopera makina opanga masewera olimbitsa thupi popanda kulemetsa kwambiri, chifukwa, mwinamwake, minofu ikuluikulu idzapanga.
- Kuti maphunzirowa akhale ogwira ntchito, m'pofunika kuti osindikizira asakayikire panthawiyi. Kuti muchite izi, musamasuke kumapeto.
- Chowona kuti wothamanga bwino amachita zozizwitsa zidzatengedwa ndi kutentha kotentha kumalo osindikizira. Musayime pokhapokha zitapezeka, chitani kuchuluka kwa kubwereza.
- Ndikofunika kudziwa momwe mungapumire bwino pamene mukugwedeza makina osindikizira, chifukwa izi zimabweretsa zotsatira zokhotakhota. Exhale ayenera kukhala pamayesero, ndiko kuti, pamene thupi likulera, ndipo kutuluka kwa mpweya kumachitidwa potsitsimula.
Kuti mukwaniritse zotsatira, kuchita masewera olimbitsa thupi nthawi zonse ndi kofunika kwambiri, choncho chitani katatu pa sabata, koma musamangokakamiza makina tsiku lililonse, chifukwa minofu imafuna nthawi yowonzanso.
Momwe mungakankhire mmwamba makina apamwamba?
Zochita zamalonda zogwirira ntchitoyi ndi kupotoza. Kuti muchite izi, dzikani nokha pansi ndikugwedeza mapewa anu ndi chiuno. Gwiritsani miyendo yanu pamapiko anu, ndipo manja anu ayang'anike pamakona pafupi ndi makutu anu. Pukuta mapewa okhawo, penyani pang'onopang'ono mutakhala pansi kumbuyo.
Momwe mungagwiritsire ntchito makina osindikiza pansi?
Kuti mugwirizane ndi gawo lino la zofalitsa, ntchito yosavuta ikukweza miyendo yanu. Khalani pamsana panu ndipo mutambasule manja anu pamodzi ndi thupi lanu. Kwezani miyendo yanu mmwamba kuti ikhale yopeka mpaka pansi. Kuwatsitsa iwo pansi popanda kugwira pansi. Mukhoza kuchepetsa miyendo yanu. Njira ina ndi kukweza miyendo yanu, ndikuyendetsa ku mapewa anu, kugwada pa mawondo anu.
Momwe mungasindikizire bwino makina osindikizira pa benchi yotsika?
M'mayendedwe muli mabenchi apadera, omwe mungathe kumasulira. Ambiri amapeza zipangizo zoterezi zapakhomo. Malo pa benchi ndi kukonza miyendo yowerama pamadzulo kuseri kwa odzigudubuza. Sungani manja anu akugunda pamphepete pafupi ndi mutu wanu. Ngati mukufuna kuchita zolemetsazi, mutenge chikwangwani kuchokera ku bar ndipo muzichiyandikira pafupi ndi chifuwa chanu. Kutulutsa thupi, tang'anani mapewa anu, ndiyeno, kubwerera ndi kuwuka mpaka pali mbali yoyenera pakati pa thupi ndi miyendo. Pambuyo pokonzekera malo pa inhalation, bwererani ku IP. Pa benchi yowonongeka, mungathe kupangitsanso oblique kusintha kuti mukweze thupi ndi kukokera ilo kumanzere ndiyeno ku bondo lakumanja.