Ndi tchimo lotani lomwe limabisala, mbali ndi m'mimba - imodzi mwa malo ovuta kwambiri pa chiwerengero cha akazi. Chilengedwe chinakhazikitsa ife kuti tithe kupirira ndi kudyetsa mwanayo.
Kudya m'mimba ndi kumbali, ndi kutalika kwa moyo - kusowa kwakukulu, makamaka kwa amayi omwe akubala, ngati akufuna kukhala ochepa, osadziwa. Pambuyo pake, mutangotsala masabata tsiku limodzi kapena awiri - komanso masentimita owonjezera m'chiuno ndi m'chiuno sikudzakudikirirani. Koma chofunika kwambiri cha zakudya zogwira mtima kwambiri kwa mimba kwakhala kwatchulidwa nthawi yayake mu chenjezo la lakoni: "Chakudya chochuluka chimachepetsedwa ndi mphindi pakamwa, maola m'mimba ndi zaka m'chiuno . "
Kodi mungasankhe bwanji zakudya kuti muchotse mopitirira muyeso ndi m'mimba?
Musakhulupirire lonjezano labwino kapena lachikhalire, ngati muli ololedwa kudya zonse ndi kuchuluka kwina mu chiyembekezo cha matsenga a momwe mukudziwa. Zakudya zonse zomwe zimayambitsa zotsatira zowonjezereka ndipo sizikuvulaza thanzi, zimachokera ku kukhazikitsidwa kwa zoperewera zamatenda ndipo zimayesetseratu kuonetsetsa kuti ntchito yamagetsi imayendetsedwa bwino.
Choyamba, musiye kusuta ndi mowa. Zoonadi, aliyense amadziwa mawu akuti "mkaka wa mowa", ndipo kwenikweni samapenta amuna! Zotsatira zina za zakudya zomwe zimakhala m'chiuno ndi m'mimba zimagwirizana, monga lamulo, pofuna kuchepetsa kudya kwa caloric chifukwa cha mankhwala ogwiritsidwa ntchito, komanso momwe amakonzera, nthawi zambiri osati kuwonjezera kudya, koma kuonetsetsa kuti alandira zinthu zonse zofunika.
Kotero:
- Zakudya siziyenera kukhala zonenepa (ng'ombe, nkhuku, nsomba, nsomba zonenepa, zakudya za mkaka ndi mafuta ochepa).
- Idyani zakudya zophika kapena steamed.
- Zakudya siziyenera kukhala zamchere, zokometsera, zokometsera.
- Onetsetsani kuti mumadya masamba atsopano monga mawonekedwe a saladi ndi zipatso monga chotupitsa pakati pa chakudya.
- Bweretsani zipatso zophika ndi zokometsera zabwino ndi zipatso zokoma zowuma, uchi, mtedza.
- Imwani madzi ambiri kapena tiyi zamchere. Moyenera, mpaka malita awiri patsiku.
- Ndipo mfundo yaikulu ya zakudya zilizonse m'chiuno, mimba ndi ntchafu - muyenera kudya m'zigawo zing'onozing'ono, ndipo chakudya chomaliza chiyenera kukhala pasanathe maola 3-4 asanagone.
Kuwerengera kalori kwa zakudya, kuti muchotse mofulumira komanso mwamsanga kuchotsa ndalama zambiri m'mimba ndi pambali ndipo musadzipweteke nokha, mungathe kuonana ndi odyetserako, kapena kupirira nawo nokha, pogwiritsa ntchito mapulogalamu a pa intaneti kuti muwerenge calories .
Kodi zakudya zimathandiza bwanji kuchepetsa mimba?
Kusankha zakudya, ndikofunika kumvetsetsa ndi momwe mungatetezere kulemera. Izi sizidzakulepheretsani kuti muyesetse kukhala ndi thanzi lanu, zidzakuwonekerani mwachidwi zomwe mukuyembekezera.
Choyamba, musakhulupirire malonjezano a zotsatira zowonjezereka, komanso popanda khama. Apo ayi, chaka chilichonse anthu ochulukirapo ambiri sakhala pafupi.
Chotsani mwamsanga mimba ndi mbali zonse za zakudya zingakhale pokhapokha kutenga zowonjezera zomwe zapezeka mu thupi la madzi. Koma pamodzi ndi madzi, mudzasiya zitsulo zamagetsi, zomwe ziyenera kubwereranso. Chinthu chotsatira chomwe chidzavutike ndi mapuloteni m'thupi. Mapuloteni omwe ndi ofunikira thupi ndi chitetezo cha mthupi. Kuonjezerapo, ndizomveka kuti zilogalamu zotayika mofulumira zimabwereranso mofulumira komanso ngakhale phokoso lalikulu. Ndiponsotu, zakudya zolimba kwambiri ndizopsinjika, ndipo ndi zovuta zotani? Kulondola, gwirani.
Ntchito yofunika kwambiri ya chakudya choyenera pa mimba ndi mbali ndikutenga mafuta omwe amachokera mumatendawa. Ndipo njala mu bizinesi iyi ndi yovuta kwambiri komanso yodzaza ndi mavuto.
N'zoona kuti mungathe kudya zakudya zovuta kwambiri pamimba ndi ntchafu panthawi yoyamba, ngati kungoti palibe chomwe chimatikondweretsa ngati chooneka ndi chowoneka. Ichi ndi ichi kapena, mwachitsanzo, kavalidwe ka mtengo wapatali, komwe tikufuna kulowa mu holideyi, ingatilimbikitse kuti tigwiritse ntchito. Koma musaiwale: munthu wofatsa komanso wophunzira nthawi zonse sali chifukwa cha zakudya zabwino kwambiri pamimba ndi pambali. Ndi njira ya moyo!