Eczema ndi matenda aakulu omwe amalepheretsa kukhala ndi munthu. Pochepetsa kuchepa kwa matendawa, makamaka panthawi yovuta kwambiri, ndikofunika kutsatira ndondomeko yoyenera ndi kadamsana. Zilibe kanthu kuti thupi limakhudzidwa ndi chiyani, kadamsana pamanja umafuna chakudya chimodzimodzi ndi zosiyana siyana.
Chakudya cha eczema: kodi muyenera kutaya chiyani?
Chakudya cha hypoallergenic ndi eczema ndi chinthu chimene dokotala aliyense angakulimbikitseni. Pa zovuta, ndi bwino kusinthana ndi zakudya zabwino kwambiri. Bwezerani zakudya zanu ndikuchotsa zinthu zotsatirazi:
- zakudya zamtundu uliwonse, kuphatikizapo mwanawankhosa ndi nkhumba mwa mtundu uliwonse;
- mankhwala omaliza, mankhwala am'chitini;
- zokometsera, zokometsera, saliti ndi kusuta;
- maswiti onse, kuphika ndi zokometsera;
- sitiroberi, sitiroberi, victoria;
- saladi alionse ndi anyezi, adyo;
- maapulo ofiira, nthochi, zipatso zonse za citrus;
- mbatata, tomato, chimanga;
- nkhuku mazira;
- nsomba za m'nyanja;
- kumwa mowa, mkaka, khofi ndi tiyi.
Mazira a tizilombo toyambitsa matenda amafunika chakudya chokwanira ndipo salola kulephera kulikonse. Ndikofunika kutaya zinthu izi osati nthawi yovuta chabe, koma kawirikawiri, kuti asakwiyitse kuyambira kwa kuchulukitsa. Zidzakhala zovuta kuti ambiri asiye zokoma, koma posachedwa mudzazoloŵera kuzilowetsa ndi zipatso.
Kudya ndi eczema: mankhwala othandizidwa kuti awonjezere
Eczema imafuna kusintha zakudya mozama kwambiri, makamaka ngati simunatsatire miyambo ya moyo wathanzi ndikudzipangitsa kuti mukhale ovuta, olemera komanso okoma. Mwachitsanzo, panthawi ya kuchulukitsidwa ndibwino kuti musapitirire kuchuluka kwa mndandandawu:
- msuzi uliwonse wa masamba;
- phala pamadzi (tirigu, buckwheat, oatmeal);
- Zonse za mkaka, kuphatikizapo kanyumba tchizi;
- masamba ndi zipatso zamtundu wowala, hafu yasungunuka m'madzi;
- Mitundu yambiri ya nyama, nsomba ndi nkhuku (osagwira ntchito imodzi patsiku);
- masamba ndi zamasamba zamasamba;
- chakudya chilichonse cha masamba, makamaka nkhaka, kaloti, nyemba, nandolo, kabichi, beets, letesi ndi masamba;
- madzi amchere.
Kudya ndi dyshidroticheskoy eczema, monga ndi zina zilizonse, zimalimbikitsa kudya zakudya zofewa, zopanda nyengo, zomwe zimalepheretsa vutoli. Komabe musaiwale kuti panthawi yamtendere, chakudya chimakhala chochepa kwambiri. Mukhoza kuwonjezera pa zakudya za mitundu yonse ya zipatso, kupatula zoletsedwa, mtedza, mavwende, mavwende, komanso dzungu ndi zukini.