Pazifukwa zina, anthu ambiri amaganiza kuti zakudya zovuta komanso zogwira mtima ndizofanana. Ndipotu, zakudya zolimbitsa thupi zimachepetsa kuchepa kwa thupi komanso kuchepetsa kulemera kwa thupi, ndiye chifukwa chake zimakhala zovuta kuwutcha kuti ndizothandiza kwambiri. Yankho lolondola likupezeka mu linzake ndipo silobisika konse.
Zakudya zochepa kwambiri komanso zothandiza kwambiri
Zakudya zilizonse m'mawu osaphatikizapo mawu ndi chakudya chokonzekera kwa masabata awiri kapena masiku angapo, zomwe ziyenera kuwonetsa kulemera kwa thupi. Zosankha zonsezi zazing'ono zomwe zimakhala zochepa, zomwe siziwalola kuti zikhale zogwira ntchito: itatha kumaliza, munthuyo amabwereranso ku zakudya zomwe zimakhalapo nthawi zonse ndipo mwamsanga amapezanso mapaundi otayika.
Zonse, ngakhalenso zakudya zogwira mtima komanso zopanda phindu zimakhala ndi kupindula mobwerezabwereza. Kawirikawiri izi zimatheka chifukwa chakuti zakudyazo zinali zotsika kwambiri, ndipo thupi linamangidwanso, linachepetsanso mphamvu ya metabolism. Pamene munthu abwerera ku chakudya choyenera, mphamvu zambiri zimaperekedwa, ndipo thupi limagulitsanso mwa mawonekedwe a mafuta m'thupi.
Zakudya zabwino kwambiri padziko lapansi
Kupewa mzere wozunguza anthu omwe amawatenga nthawi ndi nthawi komanso kutaya thupi kumapatsa chakudya chophweka komanso chothandiza kwambiri - zakudya zabwino. Mukamapitirizabe kutero, simungowonjezera kulemera kwake, koma nthawi zonse mumatha kuisunga. Iyi ndiyo njira yokhayo yomwe simungayambane ndi vuto lolemera.
Ambiri amakhulupirira kuti zakudya zoyenera ndi zosangalatsa komanso zatsopano. Ndipotu, zikhoza kukhala zosiyana kwambiri. Amangotulutsa maswiti okha, zakudya zamphongo ndi zokazinga, komanso zakudya zopangidwa ndi ufa. Kuletsedwa uku - kokha pa gawo la kuchepa kwa thupi. Mukakhala ndi kulemera, mukhoza kudzipangitsa nokha 1-2 pa sabata chinachake kuchokera mndandanda wa zoletsedwa popanda choipa.
Pamene mukufikira kulemera kofunika, chakudyacho chiyenera kukhala motere:
- Chakudya chachakudya: kutumikila kwa ufa kapena kudya mazira awiri, tiyi popanda shuga.
- Chakudya: Chakudya cha supu, chidutswa cha mkate.
- Zosakaniza: yogurt kapena zipatso.
- Chakudya chamadzulo: nyama yotsika kwambiri, nkhuku, nsomba ndi zokongoletsa zamasamba, tirigu kapena pasta kuchokera ku tirigu wa durumu.
Pambuyo poti mwakwanitsa kulemera kwake, muyenera kudya kwa masabata awiri kuti mukonze. Pambuyo pake, mukhoza kuwonjezera pang'ono padzutsa chakudya cham'mawa, kapena kudya chakudya chamasana ndi mbale yanu yomwe mumaikonda 1-2 pa sabata. Kudya kotero, mudzazoloŵera zakudya zabwino ndi regimen ya tsiku limene lingakuthandizeni kuti mukhale wolemera kwambiri.