Tomato wobiriwira wobiriwira watengapo miyambo yambiri ya padziko lapansi chifukwa cha makhalidwe awo apadera. Amaphatikizidwa ku saladi, zamzitini, kupeza madzi, zouma, yokazinga ndi kuphika. Koma tomato adagonjetsa chikondi chathu chifukwa cha katundu wawo. Zakudya zambiri, zokhudzana ndi kunenepa kwambiri ndi matenda osiyanasiyana, zimaphatikizansopo zipatsozi.
Tomato ndi Zakudya
Tomato amathandizira kwambiri polimbana ndi kunenepa kwambiri , choncho kuchepa nthawi zambiri kumawaphatikiza pa zakudya zawo. Zikopa za tomato zimakhala zolemera kwambiri m'mitengo yowonongeka, imatulutsa m'mimba motility ndipo imathandiza kuti thupi liyeretsedwe.
Amene akufuna kutsuka matumbo kuchokera ku poizoni, madzi a phwetekere ndi mpunga akulimbikitsidwa, zakudya zamtundu uwu ndizothandiza kwambiri, chifukwa madzi a tomato ndi kuika kwa mankhwala oyenera thupi. Zakudyazi zimakhala masiku 4 ndipo panthawiyi mukhoza kutaya makilogalamu 4! Pa tsiku loyamba amaloledwa kudya mpunga wophika komanso kumwa madzi kuchokera ku tomato watsopano. Tsiku lachiwiri la menyu likuphatikizapo kanyumba kanyumba kosungirako bwino ndi yogurt. Pa tsiku lachitatu, amaloledwa kudya nyama zonenepa (nkhumba ndi ng'ombe zikuletsedwa), ndipo mukhoza kumwa tiyi wobiriwira basi. Tsiku lotsiriza la zakudya limaphatikizapo kugwiritsa ntchito madzi osakanizidwa pang'ono komanso a tchizi pang'ono. Koma kuti mukwaniritse bwino kwambiri ndikuliphatikiza, onetsetsani zofunikira zina:
- Musati mudye chakudya cha mchere ndipo musawonjezere shuga ku zakumwa;
- Yesetsani kumamwa madzi ochuluka monga momwe mungathere masiku onse kupatula omaliza;
- onetsetsani kuti mutuluke pa zakudya - mutatha kudya, idyani masiku ochepa kuti mudye masamba ndi tirigu, kuti cholemera chitayika sichidzabwerera.
Kudya pa tomato ndi njira yabwino kwa masiku atatu kuti mugawane ndi ma kilogalamu 3. Chakudya chamadzulo chiyenera kukhala ndi phwetekere yaikulu. Patangopita nthawi pang'ono muyenera kudya tomato 2 wosakaniza ndi chidutswa cha tchizi. Chakudya chamasana, kuphika chifuwa chophika mchere wopanda mchere, saladi wa nkhaka ndi tomato. Chotupitsa chiyenera kukhala ndi phwetekere ndi magawo angapo a tchizi. Chakudya chamadzulo, muzidzipereka ku saladi yochepa ya nkhaka, tomato ndi kanyumba kakang'ono kanyumba tchizi . Komabe, ziyenera kunyalidwa m'maganizo kuti zipatsozi sizikugwirizana ndi mankhwala onse. Mwachitsanzo, zakudya pa mazira ndi tomato ndizolakwika, popeza sizigwirizana.
Kudya pa madzi a phwetekere
Zakudya pa madzi a phwetekere zimatsutsana ndi anthu omwe ali ndi chiwindi ndi matenda a chikhodzodzo. Ngati mulibe kuphwanya koteroko, mungayesetse kudya mogwirizana ndi ndondomeko zotsatirazi. Pa masiku awiri oyambirira, kanizani kapu ya madzi a phwetekere, 2 mgudya wa mkate wa rye ndi mafuta a mafuta ochepa. Pa masiku asanu akutsatira chakudya chamadzulo amaloledwa kumwa kapu ya madzi a phwetekere, idyani mapeyala awiri kapena maapulo awiri. Monga chotupitsa, mungathe kupeza magalamu 50 a tchizi tating'onoting'ono. Chakudya chiyenera kukhala ndi magalamu 100 a mpunga, 100 magalamu a nkhuku ndi khungu lochotsedwa kapena nsomba zonenepa, kapu ya madzi a phwetekere. Mukhozanso kuwonjezera saladi ya masamba kapena masamba. Kwa chakudya chamadzulo, amaloledwa kudyetsa magalamu 100 a nyama zowonda, 50 magalamu a mpunga. Musaiwale kumwa zakumwa za madzi a phwetekere.