Zothandiza mapesi a udzu winawake woposa udzu wambiri. Kuchiritsa kwa kugwiritsira ntchito masambawa kumakhudza ziwalo zambiri ndi machitidwe, komanso kuwonjezera, mapesi a udzu winawake amawathandiza kusungira kukongola kwa akazi, omwe mosakayikitsa amayamikiridwa kwambiri ndi oimira gawo labwino la umunthu.
Zopindulitsa ndi zotsutsana ndi mapesi a udzu winawake
Selari imathandiza pa matenda ambiri komanso matenda. Nthawi zambiri masambawa amalimbikitsidwa ndi matenda a shuga. Chifukwa cha kukhalapo kwa masamba, udzu winawake umalepheretsa kuphulika koopsa mu shuga. Kuonjezera apo, mbale ndi celery zimalimbikitsa mavuto ndi chimbudzi, urolithiasis, matenda a mphumu, matenda olowa pamodzi ndi osteochondrosis.
Zimakhudza kwambiri udzu winawake ndi momwe zimakhalira magazi. Amaletsa poizoni omwe amalowa m'thupi pamene akusuta ndikukhala m'madera osauka. Chifukwa chochotsa zinthu zovulaza, maonekedwe ndi thanzi la khungu, tsitsi ndi misomali zimapangidwira, zonse zimapweteka, zimapweteka komanso zimadutsa.
Madzi a celery amakhalanso ndi makhalidwe otetezera. Ikhoza kugwiritsidwa ntchito mkati kuti iteteze chimfine komanso kunja kwa khungu ndi khungu pa khungu. Madzi a masamba awa akhoza kusambitsidwa ndi kutupa ndi kutopa. Ili ndi madzi a udzu winawake komanso malo olimbikitsa ziwiya, choncho ziyenera kugwiritsidwa ntchito ndi mitsempha yamatenda.
Zina mwa zotsutsana ndi kugwiritsa ntchito mapesi a udzu winawake:
- mimba;
- khunyu;
- ululu wam'mimba wa m'mimba ndi duodenum;
- kusagwirizana ndi zomwe zimachitika.
Kodi ubwino wa celery umayambira bwanji kwa amayi?
Chimodzi mwa makhalidwe abwino kwambiri kwa amayi a mapesi a udzu winawake ndizowathandiza kuthetsa kulemera kwake. Mbewu imeneyi ili ndi calorie yotsika kwambiri, koma imafuna mphamvu zambiri kuti imbudzi. Choncho, ena
Kuonjezera apo, udzu winawake umakhala ndi mphamvu yowonongeka ndipo umachotsa madzi ochulukirapo, ndipo zamasamba za masamba awa amamasula matumbo ku zinthu zosafunikira.
Pofuna kulemera, udzu winawake ukhoza kuwonjezedwa ku mbale iliyonse - saladi, mbali mbale , msuzi. Pali ngakhale supu yapaderadera yotaya kulemera kwake, gawo lalikulu lomwe liri mapesi a udzu winawake. Zakudya zimenezi zimaphatikizapo masamba ena - kabichi, tomato, anyezi, zitsamba. Ndipo kupindula kwakukulu ndizo zakudya zogwiritsira ntchito zakudya zomwe zimatchedwa kutentha mafuta pofulumizitsa kutaya thupi.