Madokotala amalimbikitsa anthu okhala ndi mitsempha mu mitsempha ya mthupi kutsata ndondomeko ina ya zakudya. Zakudya zimasonyeza kuti anthu adya zakudya zina. Ngati mutsatira ndondomekoyi, mndandanda wa zololedwa zakudya ndi zabwino, kotero simudzasowa njala, komanso simudzavutika ndi zofooka za shuga zosakwanira.
Kudya mu high cholesterol mwa amayi
Oimira abwenzi okondana ayenera kusamala kwambiri za thanzi lawo. Ngati msinkhu wa mzimayi umakhala wobadwa mwachibadwa, ndiye kuti ukayandikira nthawi yomwe umayamba kusamba, umachepa mochulukirapo. Ndiye ndikofunika kwambiri kupambana mayesero onse ndikudziwitseni ngati mukufuna kutsata zakudya ndi cholesterol. Mwina zotengerazo ziri bwino, ndipo palibe chifukwa chodandaula.
Ngati kafukufukuyo sasonyeza zotsatira zabwino kwambiri, ndiye kuti zakudya zotsutsana ndi kolesterolini ziyenera kukhala zowonongeka kawirikawiri, nthawi zina mukhoza kusintha kapena kuswa malamulo ake, koma simungasangalale ndi zakudya zoletsedwa tsiku ndi tsiku. Pambuyo pa miyezi itatu yogwiritsiridwa ntchito, dokotala adzafunsanso mayiyo kuti ayese mayesero ndikukonzekeretsa dongosolo la zakudya ngati kuli kotheka.
Kudya ndi cholesterol yakutali mwa amayi
Kuti mupange ndondomeko yokha ya chakudya, muyenera kuganizira mfundo 4 zofunika:
- Kuchepetsa kudya kwa nyama yofiira ku magalamu 100 patsiku;
- kukana chakudya chokazinga;
- idyani zipatso zambiri ndi ndiwo zamasamba, zakudya zomwe zimachepetsa kuchepetsa cholesterol zimawalola kudya;
- kukana mankhwala osakanizidwa, zakudya zamtengo wapatali, mavitamini, dzira yolk.
Pogwiritsa ntchito mfundozi, mayi akhoza kupanga chakudya chokoma komanso chopatsa thanzi, chifukwa chakudya chokhala ndi cholesterol chachikulu chimakupatsani kudya zakudya zosiyanasiyana, zoyambirira komanso zowonjezera. Thandizo pothetsa tebulo la vutoli la zomwe zili m'mafuta, kulilitsa, mungasankhe m'sitolo okhawo omwe akulimbikitsidwa ndi otetezeka ku thanzi.
Kudya kwa cholesterol yapamwamba mwa amuna
Oimira abambo amphamvu akulangizidwa kuti aziwunika nthawi zonse zida za zaka 30-35. Kuchokera m'badwo uwu, mwayi wotsatila mfundo za zakudya zoyenera ndizo njira yeniyeni yosungira thanzi labwino kwambiri. Mapangidwe a mitsempha mu mitsempha ya mitsempha ya mbuzi imabweretsa chitukuko cha atherosclerosis, kuwonongeka kwa mtima minofu. Kuopsa kwa matenda a mtima pamene capillaries, mitsempha ndi mitsempha imatsekedwa kangapo.
Zakudya zoperekedwa kwa mkulu wa cholesterol mu amuna sayenera kuganiza kuti asiye kusangalala ndi kudya ndipo adzakakamizidwa kudya saladi masamba kapena masamba okha ndi maulonda oonda. Menyuyi ndi yosiyana, ikuphatikizapo nsomba zofiira, mtedza, tirigu, ngakhale, kuchokera ku zakudya zina zidzasiyidwa kwamuyaya.
Kudya kuti muchepetse cholesterol mwa amuna
Malamulo oyambirira opanga maimidwe oimira abambo amphamvu, chigwirizanochi chimagwirizana ndi mfundo za zakudya zowonjezera amayi. Simungadye zakudya zokazinga ndi mafuta, mazira a dzira, muyenera kuchepetsa nyama yofiira 120 magalamu patsiku. Zakudya zochepetsa mafuta m'thupi mumagazi zimasonyeza kuti munthu angathe kutenga:
- Mitundu iliyonse ya mtedza, koma malire kuchuluka kwa mankhwalawa ku 100 magalamu patsiku.
- Mowa - vinyo wofiira kapena woyera, cognac kapena vodka, madokotala amaloledwa kumwa.
- Nyama yoyera.
- Nsomba, zipatso, ndiwo zamasamba pamtundu uliwonse.
Podziwa zochitika zosiyanasiyana za zakudya zogonana, woimira chilakolako chogonana adzazindikira kuti chakudya chokhala ndi cholesterol chachikulu sichiri choopsa, ndipo amapeza zosangalatsa zambiri kuchokera ku chakudya chofunikira monga chakudya chokhazikika komanso chachangu. M'munsimu muli mapulani ochepa okhutira, osiyana, osasamala, osankha chimodzi mwa iwo, mudzasintha thanzi lanu ndipo simudzavutika ndi njala.
Zakudya kuti muchepetse cholesterol
Mankhwala amtundu amapereka makasitomala angapo, zomwe mungathe kuimiritsa mitsempha ya mitsempha. Ndondomeko imodzi ya chakudya ndi adyo ya cholesterol zakudya, zomwe zili zofunika kwambiri ndi izi:
- Onjezerani adyo ku mbale, zimakwaniritsa nsomba, masamba saladi.
- Onetsetsani malangizo onse a dokotala, musamamwe mowa komanso musamadye nyama yowirira.
- Imwani madzi a beets, kaloti ndi cloves wa adyo kamodzi pa tsiku, makamaka pa theka loyamba la tsikulo.
Wonjezerani ndondomeko ya chakudya ikhoza kukhala yapadera kwambiri, mukhoza kuphika nokha. Tengani magalamu 150 a adyo ndi vodka, asakanizeni, asanakhetse zidutswa, ndipo muyimirire masiku 14. Pewani mankhwala omaliza, imwani madontho 3-4 pa tsiku katatu, maphunzirowa ndi mwezi umodzi. Sikovomerezeka kugwiritsa ntchito kulowetsedwa popanda chilolezo cha adotolo.
Kudya ndi cholesterol - mungadye chiyani?
Mndandanda, womwe umayikidwa ndi ndondomeko ya chakudya cha dokotala, umaphatikizapo mndandanda wa zinthu zogulitsidwa. Chakudya chimenechi cha cholesterol chokwanira n'chosavuta. Zakudya zamtundu wa caloric zimatsimikiziridwa ndi dokotala, poyang'ana kulemera kwa wodwala komanso mlingo wa shuga m'magazi. Zonse zopangira cholesterol zimatha kuphika, kuziwombera kapena kuzizira. Zamasamba ndi zipatso ndizosafunika kuti azisamalidwa. Malinga ndi zakudya, mungadye:
- nsomba zofiira;
- mtedza;
- masamba ndi zipatso;
- tirigu;
- nyama yoyera;
- Zakudya zopangira mkaka ndi mafuta okwanira 5%;
- mkate wochokera ku ufa wathanzi kapena uli ndi tirigu;
- bowa.
Zakudya Zakudya Zam'madzi Zambiri Zokuthandizani Kuthetsa Cholesterol
Njira ina ya menyu, yomwe makamaka imalangizidwa kusankha osankhidwa ndi kulemera kwakukulu. Malamulo a zakudyawa amachepetsa kuchepetsa chiwerengero cha zakudya zomwe zili ndi chakudya chochepa. Maziko a nsomba ndi nsomba zoyera ndi nyama, buckwheat, oatmeal, nyemba, zipatso ndi ndiwo zamasamba. Ma caloric okhutira tsiku ndi tsiku amatsimikiziridwa ndi katswiri. Zakudya za m'magazi otchedwa low carbohydrate ndi cholesterol chochuluka zimapitiridwa mpaka wodwala atachotsa kulemera kwakukulu. Pambuyo pa chikhalidwe chachikhalidwechi, madokotala amalimbikitsa kuti asinthe zakudya zowonjezera.
Zakudya kuti muchepetse cholesterol - menyu ya sabata
Tiyeni tiwone chitsanzo cha dongosolo loyenera la zakudya kwa munthu popanda kulemera kwakukulu ndi shuga wamba wamagazi. Zakudya zomwe adokotala amakupatsa cholesterol amakula kwa tsiku, ndipo zosankha za chakudya cha tsiku ndi tsiku zikhoza kusinthidwa. Zigawo zimatsimikiziridwa molingana ndi kulemera kwa munthu ndi kulemera kwa calorific ya chakudya cha tsiku ndi tsiku, motsogoleredwa ndi chikhalidwe cha mwini wake, mfundoyi ndi 45-50% makhakudya, 35-40% mapuloteni, 15-20 - mafuta.
Kudya cholesterol, mndandanda wotsatira wa sabata
Pansi pali dongosolo la zakudya kwa masiku asanu ndi awiri. Ngati mukufuna, mutha kusintha masinthidwe a tsiku ndi tsiku kumalo ena, sikuletsedwa kuchita. Kudya ndi cholesterol, menyu yoyenera:
- Lolemba : omelet opangidwa kuchokera ku mapuloteni awiri pawiri; saladi ya masamba; supu popanda nyama, ng'ombe yophika ndi stewed zukini; apulo; nsomba ndi nkhaka zatsopano.
- Lachiwiri : phala la buckwheat; chipatso; nkhuku, nkhuku, saladi ya masamba; mayi wofufumitsa; mbatata yophika ndi nsomba.
- Lachitatu : oatmeal; mtedza; supu ya nsomba, mbatata ndi saladi ya tuna ndi nkhaka; chipatso; nkhuku m'mawere ndi mpunga.
- Lachinayi : zopangidwa ndi mkaka wowawasa; saladi ya masamba; supu popanda nyama, vinyo wotsekemera, tomato watsopano; chipatso; Nsomba zofiira kwa anthu awiri ndi saladi.
- Lachisanu : curd casserole; Msuzi ndi saladi ya zipatso; supu ya mphodza , nsomba yowonjezera; saladi ya masamba; Ng'ombe yophika ndi mbatata ndi tomato.
- Loweruka : salasu ndi apulo saladi; yoghurt; msuzi steak cutlet, msuzi wa masamba, buckwheat; chipatso; nsomba zowonjezera nyanja, nkhaka.
- Lamlungu : semolina phala ndi uchi; yogurt ndi mtedza; supu ya nyemba, chifuwa cha nkhuku, mphodza za masamba; saladi ya zipatso; casserole ku nsomba ndi mbatata.
Menyu yomwe ilipo ndi yoyenera kwa abambo ndi amai, ingagwiritsidwe ntchito osasinthika, kapena kupanga kusintha, kuganizira zofuna zawo zokha. Mukawona kuti, ngakhale kusintha kwa zakudya, mkhalidwe wa thanzi ukupitirira kuwonjezereka, funsani dokotala, mungafunikire kukonzanso dongosolo la zakudya kachiwiri.