Pakati pa zowononga zolemera zonse, timakonda kukondwerera iwo omwe ali ndi dzina losangalatsa, lopanda dzina - ndipo zakudya za "Kubadwanso" zikuwonekera bwino pankhaniyi! Zakudyazi zikuyenera kukhala zakudya, zomwe zimachokera m'malo mwa mitundu itatu ya mapuloteni a nyama - omwe ndi mkaka, nyama ndi nsomba.
Zakudya "Kubadwanso": kuletsa
Muyenera kukhala okonzeka kuganiza za kusiya zambiri zomwe mumakonda. Izi zikuphatikizapo:
- mtundu uliwonse wa tirigu;
- mkate, zonse zopangira mkate;
- mitundu yonse ya maswiti.
Zakudya zimamangidwa makamaka pa mapuloteni, ndipo mukhoza kuwonjezera pa saladi ya mtundu uliwonse ndi zitsamba (anyezi, katsabola, parsley, coriander, etc.).
Kuwonjezera pamenepo, pa zakudya zoterezi sizingavomerezedwe kumwa mowa ndi kuwonjezera zakudya zomwe zilipo.
Zakudya "Kubadwanso": chiwembu
M'dongosolo lino, muyenera kutsatira mwatsatanetsatane miyezo yonse yofunikira tsiku ndi tsiku. Mphamvu imapangidwa ndi ora, koma kwa masiku angapo ku chizoloŵezi chotero ndizosavuta kuti muzolowere:
- Kuyambira 6:00 mpaka 12:00 amaloledwa mkaka ndi mkaka wokha, zilizonse ndi zowonjezera (osaiwala kumverera koyenera, ndithudi);
- Kuyambira 12:00 mpaka 15:00 amalola nyama iliyonse yochuluka - ng'ombe kapena nkhuku mawere, komanso turkey zimagwirizana bwino;
- kuyambira 15:00 mpaka 18:00 amaloledwa kudya nsomba zamtundu uliwonse, makamaka mafuta ena osakhala mafuta;
- Kuyambira 18:00 mpaka 6:00 amalola zamasamba ndi zipatso zokhazokha (tiyenera kukumbukira kuti kulimbikitsidwa kumakhala pa masamba obiriwira, ndipo zipatso ndi bwino kusankha mitundu yosakoma).
Ndikofunika kutsatira ndondomeko ya kumwa mowa - kumwa madzi okwanira 1,5-2 malita tsiku lililonse, kutenga galasi kwa theka la ora musadye chakudya. Mutatha kudya, muyenera kuyembekezera maola 1-1.5 musanayambe kumwa.
Kuwonjezera pa madzi, tiyi, khofi ndi madzi amchere amaloledwa. Ngati mukufuna juzi, mukhoza kumamwa mwatsopano komanso m'maola omwewo mukamadya zipatso ndi ndiwo zamasamba okha.
Zakudya "Kubadwanso": njira zosavuta komanso zachizolowezi
Mukhoza kuchepetsa kulemera pa zakudya zotere pazigawo zosiyanasiyana. Kuti muchite izi, muyenera kusintha pang'ono pa zakudya:
- kulemera kolemera kwabwino - kudya chimodzimodzi monga momwe tawonetsera mu zakudya;
- Kutaya thupi mwamsanga - nyama, nkhuku ndi nsomba ziyenera kutengedwa mu mazira ophika, ndipo madzulo ndiwo ndiwo zamasamba zamasamba zamasamba (kabichi ndi nkhaka ndizo zabwino kwambiri pambali iyi, ndipo siziyenera kuzidya moyenera - mukhoza kudya saladi ku masamba obiriwira ndi madzi a mandimu ).
Pogwiritsa ntchito njira yolimbitsa thupi, simungamve bwino, chifukwa njirayi imakutetezani ku shuga, ngakhale ndi zipatso. Koma izi zimalola kuti zakudya zikhale mofulumira ndi mapaundi owonjezera.
Zakudya "Kubadwanso": chakudya cholingalira
Musaganize kuti pali zoletsa zambiri mu zakudya izi. Mukhoza kudya 4-6 pa tsiku, zomwe zimakupangitsani kukhala ndi njala ndi kulemera. Tiyeni tikambirane zosiyana siyana:
- kuyambira 6:00 mpaka 12 koloko chakudya cham'mawa choyamba - tchizi;
- kuyambira 6:00 mpaka 12:00 kadzutsa lachiwiri - kapu ya kefir;
- Kuyambira 12:00 mpaka 15:00 m'mawere a nkhuku yophika ndi zitsamba;
- Kuyambira 15:00 mpaka 18:00 phwando - nsomba yaying'ono yokhala ndi saladi;
- Kuyambira 18:00 mpaka 6 koloko madzulo - saladi ya masamba, kapu yamadzi ozizira.
Chinthu chofunika kwambiri ndikuti tisunge nthawi yeniyeni ndipo makamaka tisaphonye nthawi imodzi. Izi zikutanthauza kuti tsiku lililonse amadya zakudya zamtundu uliwonse.
Ganizirani kuti anthu opanga ntchito panthawiyi amadya kuchepetsa ntchito, choncho muzisamalira zakudyazo. Ndibwino kwa iwo omwe amachita masewera ndi kutsogolera moyo wokhutira, koma kwa masiku 2-3 akhoza kukhala ndi zofooka.