Kuyang'ana masamba a magazini omwe atsikana okongola amakongoletsera, mukufuna kukhala ofanana ndi iwo. Musati muganizire kuti iwo anabadwa monga chonchi, ayi, chiwerengero chawo ndi ntchito yaikulu. Kuti muthe kuchotsa mapaundi owonjezera, ndipo kuti muyandikire bwino, muyenera kudziwa momwe zitsanzozo zimataya thupi. Chinsinsi chawo chimadalira kuti mumayenera kuchita masewera olimbitsa thupi nthawi zonse, kumamatira zakudya zabwino komanso nthawi ndi nthawi kuti muzidya.
Kodi mwamsanga mumataya zitsanzo?
Njirayi imagwiritsidwa ntchito masiku angapo akufunika kutaya makilogalamu angapo. Sikoyenera kuti tigwiritse ntchito zakudya zotere masiku osachepera atatu.
Menyu ya tsiku ndi tsiku:
- kadzutsa - dzira;
- Chakudya chamasana - 110 g ya tchire tating'ono ta mafuta;
- Kudya - 110 gm ya kanyumba tchizi ndi galasi la kefir.
Kodi zitsanzo za Victoria Secret?
Mwinamwake aliyense akudziwa kuti zitsanzo zabwino kwambiri padziko lapansi ndi atsikana omwe ali "Angelo" a Victoria Secret. Kuwonjezera pa thupi laling'ono ndi mawonekedwe abwino, atsikana awa ali ndi nkhope zaumulungu. Ngati mukuganiza momwe mafashoniwa amalemera, ndiye amagwiritsa ntchito mapuloteni omwe amatha masiku 13.
Malamulo a "Zakudya za Angelo":
Ndikofunika kuchotsa shuga, mchere, mowa ndi zokoma.
Monga kuvala saladi, muyenera kugwiritsa ntchito maolivi ndi madzi a mandimu.
Lowani masewera ndipo mupite minofu.
Tsiku # 1:
- khofi yammawa;
- Chakudya chamasana - 2 mazira ndi phwetekere;
- Kudya - sipinachi ndi chidutswa cha nkhuku yophika.
Tsiku # 2:
- khofi yammawa ndi mkate;
- chakudya chamadzulo - chidutswa cha ng'ombe, saladi ndi phwetekere;
- chakudya chamadzulo - masamba msuzi wopanda mbatata.
Tsiku # 3:
- khofi yammawa ndi mkate;
- chakudya chamadzulo - chidutswa cha ng'ombe ndi saladi;
- chakudya chamadzulo - saladi, mazira awiri ndi chidutswa cha ham.
Tsiku # 4:
- khofi yammawa ndi mkate;
- chakudya - dzira, karoti, chidutswa cha tchizi;
- Chakudya - saladi ya zipatso ndi yogurt.
Tsiku # 5:
- m'mawa - kaloti odulidwa, okonzedwa ndi madzi a mandimu;
- chakudya chamadzulo - chidutswa cha nsomba ndi phwetekere;
- Chakudya - chidutswa cha ng'ombe ndi saladi.
Tsiku # 6:
- khofi yammawa ndi mkate;
- Kudya - chidutswa cha nkhuku ndi saladi;
- Chakudya - chidutswa cha ng'ombe ndi saladi.
Tsiku # 7:
- m'mawa - tiyi;
- chakudya chamadzulo - chidutswa cha nkhumba ndi saladi;
- Chakudya - mbale iliyonse.
Masiku 6 otsatirawa ayenera kudyetsedwa molingana ndi mfundo ya masiku omwe asankhidwa.