Kodi mizu ya "palaeo" ikutanthauza chirichonse kwa inu? Dzikonzekere wekha, umunthu wamakono wamakono wapita ku zakudya za anthu odzera! Mwina ndi zomveka, ndipo ngakhale zogwira mtima, kapena izi ndizo "chisoni chochokera m'malingaliro" pamene mukudya chakudya mofulumira ndi cola simukudziwa kumene mungathamange, kuti zonsezi siziri. Tiyeni tiyese kupeza mtundu wotani wa zakudya za paleo.
Kodi ndingatani?
Chinthu chachikulu chomwe zakudya za paleo zimakhazikitsidwa ndi mfundo yomwe chakudya, chofikira munthu wakhanda, chiyenera kulowa m'mimba mwako. Icho ndi_ndi chakudya chachibadwa kwambiri, chosasinthidwa, osati mazira, osati wowonjezera kutentha ndipo, ndithudi, osati zamzitini. Zotsatira zake zimapezeka mwa kuphweka kogwiritsa ntchito - zochepetsetsa ndikudya zakudya zoyera, popanda zakudya zowonjezera.
Pali magulu ambiri a zakudya omwe amalandiridwa mu chakudya cha paleo.
Nyama - mafuta otsika, masoka, osati mazira komanso osakanizidwa pang'ono. Simukuyenera kugwedeza ubongo wanu ndikupanga maphikidwe zikwi, kudya nyama, monga makolo anu, ndikuiwala za njala. Izi zikhoza kukhala steaks, fillets, thinletslets, nyama yophika ndi steamed. Komanso, masewera amalandiridwa.
Nsomba - mwamtheradi mitundu yonse, komanso nsomba zosiyanasiyana.
Mazira - awiri yolks pa tsiku komanso kuchuluka kwa dzira loyera.
Zipatso ndi ndiwo zamasamba ziyenera kukhazikitsa maziko a paleo diet. Chotupitsa chirichonse chimakhala ndi zipatso ndi zipatso, zokongoletsa za zamasamba. Sankhani mbatata, nyemba (kuphatikizapo nkhuku, nandolo ndi nyemba ), komanso tirigu. Zakudya izi zimapangitsa kuti insulini ikwaniritsidwe, njala ndi kuwonongeka kwa khunyu.
Zipatso zingadye, koma atsikana ayenera kupewa mphesa ndi nthochi. Popeza ndi chipatso chokoma kwambiri chokhala ndi fructose, chomwe chimakhala ndi malo otembenukira ku mafuta.
Mtedza ndi mbewu mumtundu uliwonse ndi kuchuluka. Koma zonsezi zikhale zakuda komanso zosakanizidwa.
Simungathe
Zakudya za mkaka sizichotsedwa. Paleo diet akuti "mkaka" ndi wovulaza kuposa zabwino, ndipo anthu ambiri amabisala ndi lactose, zomwe zimayambitsa kutupa ndi matenda. Mulimonsemo, ngati mutasankha zakudya za paleo, simungathe kuchita popanda kusiya mankhwala a lactic acid. Komanso, kukana izi nthawi zambiri kumabweretsa mavuto ku zakudya za paleo, chifukwa mavitamini ambiri omwe ali mu mkaka ndi ovuta kuwongolera china chilichonse.
Tidakambirana kale za nyemba ndi tirigu, apa zonse ziri zovuta kwambiri.
Chakudya cha mchere chinagwera mu gulu lazoletsedwa, chifukwa mchere umasunga madzi m'thupi, zomwe zikutanthauza kuti zimapangitsa kulemera kwathu. Sausages, sausages, nyama yankhumba, azitona, pickles, ketchup, mayonesi ndi zina sauces ndi zokutira amachotsedwa. Amatulutsanso masamba onse osakaniza ndipo, ndithudi, shuga.
Kumwa
Chilichonse kupatula madzi oyera amalingaliridwa kuti ndi chofunika kwambiri pa paleo diet adherent. Ndipo kupweteka, komabe, nthawizina kumaloledwa. Ngati mukuphunzitsa mwakhama, ndiye kuti mutha kukwanitsa 2 palimodzi pamlungu, kudya (mwazifukwa zomveka) zomwe munthu wachikulire sangakwanitse.
CrossFit
Kawirikawiri zimatha kupeza zolemba za mgwirizano wa zakudya za paleo ndi kupsereza. Crossfit ndi njira yabwino yatsopano ya ku America, yomwe ili ndi mapangidwe osiyana kwambiri a maonekedwe a thupi. Maziko amwambo awa adzakhala a chilengedwe chilichonse.
Ndi crossfitters omwe ndi omwe amafalitsa kwambiri pa paleo, amakhulupirira kuti ndizovomerezeka kwambiri kwa anthu. Ndipo popeza mu crossfit, monga masewera ena onse, zakudya zabwino ndizofunika, zimatha kuwona kuti chakudya cha palaeo ndi chofunika kwambiri kuposa chovulaza.