Kodi zingakhale zotani kuposa zipatso zokoma, zonunkhira, zopanda dzuwa? Nyama yawo yowonjezera imasungunuka pakamwa. Zipatso zingakhale chakudya chokwanira, ndipo amadya komanso amamva ludzu lozimitsa. Zopindulitsa zimatha kutchulidwa kuti ndi zipatso zambiri za mavitamini ndi zakudya zofunikira kwambiri. Ndipo pambali - iwo amakhalanso ophweka kuzindikiritsa!
Zipatso zili ndi mavitamini ambiri: ma apricot a vitamini A (mavitamini a 300 g apricots amakhala a vitamini B6), vitamini B6, Vitamini C amapezeka mu zipatso za citrus ndi zipatso, folic acid ali ndi malalanje, mapiritsi ndi black currant ali ndi vitamini ambiri P (citrine). Zipatso ndizomwe zimayambitsa zowonjezera, ndipo chakudya chambiri cha iwo sichikwera. Mitengo yothandiza ya zipatso imaphatikizapo zapamwamba za zidulo zamkati mwa iwo, ndi kupezeka kwa mitundu ya nkhumba. Ndipo kununkhira kwa zipatso, kukumbukira masiku otentha a chilimwe, kumawoneka chifukwa cha mafuta ofunika omwe ali nawo.
Zipatso Zakudya Ndizo mwa njira zabwino kwambiri zowonjezera kulemera. Ndipotu, mothandizidwa simungathe kulemera kokha, komanso kuyeretsa thupi lanu la poizoni, pamene mukupeza mphamvu ndi mphamvu ya zipatso. Pa chakudya chimenechi, simungamve wotopa komanso osasangalala, ndipo simukuyenera kukana zokoma, monga chipatso chodzaza shuga - fructose.
Masiku asanu ndi awiri zakudya za zipatso
Zakudya za zipatso zimakhala bwino kwa miyezi yotentha, chifukwa cha kutentha kulibe njala. Pa zakudya izi, mndandanda wanu udzakhala: zipatso, ndiwo zamasamba, nkhuku ndi tirigu. Ndikoyenera kumwa madzi okwanira 2 malita a madzi amchere patsiku.
Mu sabata muyenera kudya motere: pa kadzutsa mungadye saladi ya zipatso (kugwiritsa ntchito zipatso zomwe zimakula m'deralo), zokhala ndi supuni ya supuni ya mandimu. Kudya chakudya chamasana ndi bwino kudya ndiwo zamasamba zopangidwa ndi nyama, kapena mpunga wophika ndi masamba. Ndipo chakudya chamadzulo chimakhala ndi saladi ya zipatso zotentha.
Zotsatira za chakudya cha masiku asanu ndi awiri chipatso chidzasokoneza makilogalamu 6 pa sabata.
Zakudya ndi ndiwo zamasamba
Zakudya ndi ndiwo zamasamba ndi njira yabwino yobweretsera zamoyo kuti zikatha maholide. Izi zimadya zakudya zambiri mofulumira ndipo ndemanga zokhudzana ndi izi ndizo zabwino kwambiri. Zakudyazi zapangidwa kwa masiku atatu, zomwe zingakhale bwino kunyumba komanso kumasuka.
Zipatso tsiku
Kwa kadzutsa, mumadya saladi ya zipatso (sankhani zipatso zilizonse kupatula nthochi). Musaiwale kumwa madzi ambiri!
Kwa chakudya chamadzulo, idyani theka la vwende ndi saladi ya zipatso.
Kwa masabata ozizira masana - apulo ya grated.
Ndipo musanagone, imwani tiyi ku chamomile ndikudyani nthochi imodzi.
Tsiku la masamba
Chakudya cham'mawa, mumamwa kapu ya madzi a masamba (mungathe kuwaza pang'ono) ndikudya bowa 3 zazikulu, zophikidwa ndi phwetekere.
Kwa chakudya chamadzulo, idyani kabichi ndi broccoli, zokhala ndi tchizi tating'ono.
Kwa masewera a masana, idyani saladi wa masamba alionse.
Ndipo chakudya chamadzulo chimakhala ndi mphodza, pang'onopang'ono mafuta, tomato, kabichi ndi biringanya.
Tsiku la zipatso ndi masamba
Kwa kadzutsa, muyenera kudya saladi ya zipatso.
Kudya chakudya chamasana, mumadya tomato zazikulu 4 zophikidwa ndi tchizi.
Chotupitsacho chimakhala ndi saladi ya apuloti-apulo.
Ndipo pa chakudya chamadzulo mumadya saladi ya masamba, yomwe imatsukidwa ndi kapu ya madzi a phwetekere.
Kefir ndi zipatso zakudya
Chofunika kwambiri cha zakudya za kefir> ndizoti mkati mwa masiku atatu mukhoza kudya zipatso mumtundu uliwonse, koma panthawi imodzimodziyo, ayenera kumwa 1600 ml ya yogimmed yogurt (tsiku ndi tsiku). Ndi zakudya izi, inu
Zakudya ndi mkaka zakudya
Kwa iwo amene akufuna kutaya makilogalamu 6 olemera kwambiri kwa sabata pali zakudya za zipatso ndi mkaka. Kuti muchite izi, muyenera kumadya zakudya zotere: pa kadzutsa mumamwa tiyi wobiriwira popanda shuga. Chakudya cham'mawa chachiwiri chimaphatikizapo 250 g ya kanyumba kakang'ono ka mafuta, chakudya chamasana muyenera kudya 250 g zipatso (kupatulapo nthochi). Kwa zakumwa zamkati za m'mawa, kumwa mowa yogulitsidwa kapena yogula, komanso kudya chakudya chamtundu wambiri 250 g Musaiwale kumwa madzi ambiri ndi tiyi wobiriwira.