Anthu akum'mawa adziwa zambiri za maswiti. Chifukwa cha ichi, maphikidwe a zokoma ndi othandiza omwe amakonzedwa kuchokera ku zowonjezera zachilengedwe afalikira padziko lonse lapansi.
Kozinaki akale ankakonzekeretsa kuti azikhala ndi zakudya zokoma za mtedza ndi uchi. Komabe, kenaka kapepala kameneka kanakhala kosiyanasiyana. Masiku ano iwo amatchedwa maswiti osiyanasiyana okonzedwa kuchokera ku mbewu za mpendadzuwa, mtedza wosiyanasiyana, oat flakes , mbewu za sesame, mbewu za dzungu ndi madzi a shuga. Kuphatikizanso apo, panali zosankha zamatsuko, zokhala ndi chokoleti. Phindu ndi kuwonongeka kwa kozinak zimadalira zomwe mankhwala ali mukuwongolera.
Mapindu ndi zovulaza za sesame kosinaks
Zomwe zimayambitsa sesame kozinak zimaphatikizapo mbewu za sesame, madzi a shuga, molasses kapena, nthawi zambiri, uchi. Kummawa, mbewu ya sitsamayo imatengedwa ngati chizindikiro cha unyamata ndi mphamvu ya mzimu. Choncho kozinaki pogwiritsa ntchito sesame anali zakudya zokondweretsa, opambana kapena olimba mtima. Sesame kozinaki akhoza kuthandizira kuti apambane, pamene akulimbikitsa mphamvu zawo ndikupatsa mphamvu.
Kuti apindule kwambiri ndi sesame kosinaks, ndi bwino kuphika kunyumba. Koma ngakhale mafakitale kozinaki kuchokera ku sesame adzakhala ndi phindu lothandiza:
- Kuzaza thupi ndi calcium yambiri, pokhala osteoporosis. Ndipo mu sesame, mchere uwu uli ndi phindu lalikulu kuposa mitundu ina ya tchizi:
- kulimbikitsa chitetezo cha mthupi, kusokoneza zotsatira zolakwika za chilengedwe;
- Bweretsani mphamvu pambuyo pa kuwonjezeka kwa thupi;
- kuchepetsa dongosolo la mitsempha.
Ubwino ndi zowawa za mbuzi ya mpendadzuwa
Mpendadzuwa kozinaki wapangidwa kuchokera ku mbewu ya mpendadzuwa ndi molasses. Ubwino wa kozinaks kuchokera ku mbewu za mpendadzuwa ziri pamaso pa mafuta osatulutsa omwe alibe mafuta ndi vitamini B6, omwe ndi ofunikira kupewa matenda a khungu ndi matenda a atherosclerosis. Nthawi zina amawonjezera mbewu za shuga, zomwe zimawathandiza kuti azikhala ndi thanzi labwino.
Caloric zokhudzana ndi kozinaks kuchokera ku mbewu za mpendadzuwa ndizitali kwambiri ndipo zimakhala ndi mayesero oposa 500 pa 100 g ya mankhwala. Pachifukwa ichi, kukoma sikunakonzedwe kwa anthu omwe ali ndi kunenepa kwambiri ndi shuga . Komabe, anthu omwe amatha kulemera kwambiri, ayenera kukhala ochepa pogwiritsa ntchito kozinaks.
Kuvulaza kwa kosinaks kumatha kumveketsedwa ndi anthu omwe ali ndi vuto, monga mbewu ndi mtedza zomwe ziri mbali ya kukoma mtima kummawa ndi zakudya zopanda zamoyo.