Kuchetsa ndi chipatso chamakono chopatsa thanzi, chomwe chimakhala ndi zothandiza kwambiri. Mpaka lero, ndikofunikira pakuphika, cosmetology ndi kulemera kwa thupi, zomwe lero tidzasiya mwatsatanetsatane.
Kufunikanso ku msika wa mdziko uli ndi mapuloteni, mavitamini A ndi E, mafuta a avocado, omwe amamenyana ndi matenda ambiri komanso amathandiza kuti thupi liziyenda bwino.
Tisanayambe kufunsa mafunso okhudza ntchito yake, tidzakhala tikudziwana bwino ndi olemera omwe ali ndi chipatso chachilendo.
Kotero, molingana ndi zomwe zatchulidwa posachedwapa tsambalo lidali ndi mavitamini monga:
- vitamini A;
- vitamini B1;
- vitamini B2;
- vitamini B5;
- vitamini B6;
- folic acid;
- vitamini C;
- vitamini K.
Zovuta:
- potaziyamu;
- calcium;
- magnesiamu;
- sodium;
- sulfure;
- phosphorus.
- chitsulo;
- iodini;
- firiji;
- zinki.
Chifukwa cha kapangidwe kameneka kamathandiza kuchepetsa kukumbukira, kumachepetsa chiopsezo cha matenda a mtima, kumathandiza mtima, normalizes metabolism, kulimbana ndi nkhawa ndi kuchepetsa kuthamanga kwa magazi.
Zopindulitsa za peyala ndi mapuloteni ake
Mankhwala a avocado ndi mafuta abwino kwambiri omwe amawotchera mafuta, chifukwa chake amasiye amauza anthu kuti aziwotcha. Ndipo mafuta omwe ali ndi chipatsocho, kuchuluka kwake komwe kungakhale kochititsa manyazi poyamba, kumakhala kosavuta ndi thupi, ngakhale kuti matupi a fetus ali olemera kwambiri, omwe amakhala ndi makilogalamu 130 mpaka 160 pa 100 g.
Mapuloteni othandizira ndi ofunikira kwambiri pochepetsetsa komanso kudya zakudya zoyenera. Lero tidzakhala tikudziŵa limodzi la zakudya zomwe zimakonda kwambiri, zomwe zimachokera pa chipatso ichi.
Choyamba, tiyenera kukumbukira kuti mapuloteni onse othandizira zakudya zimenezi adzatayika ngati simusatulutsira zakudya zotsatirazi pa zakudya zanu:
- buledi ndi chilichonse chopangira ufa;
- macaroni;
- mowa;
- maswiti;
- chisangalalo;
- mbatata;
- shuga;
- mayonesi ndi mafuta odzola;
- nthochi;
- mitundu yambiri ya nyama;
- mankhwala omaliza;
- sausages.
Menyu yamakono
Choyamba kadzutsa : muesli, kanyumba kanyumba tchizi, theka avocado, 1 tsp. wokondedwa.
Chakudya chamadzulo chachiwiri : theka avocado, 100 g zophika, masamba a letesi.
Chakudya : msuzi-puree wochokera ku avocado ndi nkhaka yatsopano, yophika Turkey.
Chakudya : 100 g wa nsomba yophika yophika.
Masana, amaloledwa kumwa kefir ndi mafuta okwanira 1%, komanso timadzi timene timatulutsa timadzi timeneti, tiyi ndi tiyi timadzi. Zakudya izi zisakhale masiku 3-4.
Palinso kusiyana kwa zakudya izi.
Chakudya cham'mawa : theka la avocado, 50 g ghalasi wopanda mafuta.
Chakudya : hafu ya avocado, dzira yophika ndi nkhaka zatsopano.
Chakudya : hafu ya saladi, 50 g mafuta akunyumba tchizi ndi 80 g otsika mafuta.
Pambuyo pa maphunziro a masiku atatu, munthu ayenera kugwirizana ndi zakudya zabwino kuti asapindule ndi kilos zomwe zatayidwa. Pa nthawi yonse ya chakudya, mudzataya pafupifupi makilogalamu 3-5 olemera. Komanso musadye maola 3-4 musanagone. Ndi njala yamphamvu
Ndipo potsiriza, tikufuna kudziŵitsa owerenga athu ndi malangizo othandizira kugwiritsa ntchito chipatso chopatsa thanzi: Musanagwiritse ntchito mapulisa ayenera kudula mu magawo awiri ndikupotoza theka lachimake, ndiye kuti thupi limangoyamba kumbuyo.
Tiyenera kukumbukira kuti fupa liri ndi poizoni omwe ali ozungulira mlengalenga. Choncho, kuchotsa izo kuti zigulire mwamsanga mutatha kudula chipatso.
Sungani bwino avocado m'firiji, monga zamkati mwamsanga zimakhala zakuda ndi zofunkha pa firiji.