O, momwe iwo akusunthira motsatira njira yoyendamo. Momwe amatiyang'anirako kuchokera pazovala za "gloss". Tikufuna kukhala ngati iwo. Khalani ndi chisangalalo chomwecho mu thupi ndi kudzidalira. Koma, poyang'ana poyamba, mukudziwa, ndi chinyengo. Pambuyo pa chithunzi cha kufanana ndi ntchito yolimbikira tsiku ndi tsiku, pa thupi lanu. Nanga ndi mitundu yanji yomwe zamasamba zikukhala?
Zakudya zapamwamba zodyera
Tenga Mwachitsanzo, Natalia Vodianova. Amakonda kudya zakudya zopatsa thanzi. I. Zakudya za calorie zimakhala ndi zakudya zochepa kwambiri tsiku lonse.
Komanso, chitsanzo chapamwamba, Gisele Bundchen, akuwonjezera Tabasco ndi supu ya tsabola ku chakudya chake, poganiza kuti zida ziwirizi ndi mafuta abwino kwambiri. Pogwiritsa ntchito njirayi, madokotala a ku Brazil amavomereza kuti tsabola ya cayenne imayenda mofulumizitsa njira zamagetsi m'thupi.
Zakudya zoterezi zili muzitsulo za chitsanzo chilichonse. Koma nthawi zina mumayenera kuchita zinthu zovuta kwambiri.
Chakudya cha masiku atatu
Madzulo a pakhomo la podium kapena kuyambira gawo lalikulu la chithunzi, wina ayenera kukhala woyenera momwe angathere. Kuchulukitsira makilogalamu sikuloledwa. Ndiye kudya kwachitsanzo kwa masiku atatu ndi njira yabwino kwambiri. Pali njira ziwiri zoperekera kulemera ndi thandizo lawo.
Yoyamba ndi yotchuka kwambiri ndi chakudya "masiku atatu". Kwa masiku ano mukhoza kutaya makilogalamu 4 kulemera kwake. Menyu ndi osavuta:
- kadzutsa - dzira lofewa;
- Chakudya chamadzulo chachiwiri ndi chakudya chamasana - 125 g yachinyumba tchizi ndi tayi popanda shuga.
Kusiyana pakati pa chakudya ndi maola 2.5. Zakudya zolimba zowonongeka, njira yotsatira idzakhala yophweka.
Kotero, muchiwiri chachiwiri, chinthu chachikulu ndicho choletsedwa mu kudya kwa kalori. Tsiku limaloledwa osati zoposa 1000. Komanso, mumayenera kumamwa madzi otentha kwambiri omwe angathandize kuyeretsa thupi. Pa shuga - taboo. Koma tikhoza kumaliza kudya ndi chakudya chamadzulo, chomwe chidzachepetsa kwambiri nkhawa kwa thupi.
Zakudya Zamadzulo kwa sabata
Ngati mawu sakuwotcha, ndiye kuti mungayesetse kudya zakudya zamtundu uliwonse, komwe mukhoza kutaya makilogalamu asanu ndi awiri. Menyu imakhalanso yosavuta:
- Zakudya za m'mawa - m'mawa mazira a nkhuku (osati okazinga) kapena 60 g ya nkhuku, chidutswa chimodzi cha mkate (makamaka rye), chodzaza ndi utoto wochepa wa mafuta. Kuwonjezera pa tiyi wobiriwira kapena madzi otentha;
- Chakudya cham'mawa chachiwiri ndi tiyi yobiriwira;
- Chakudya chamasana - pa 2 koloko masana simungadye nyama zopitirira 150 magalamu a mafuta ochepa kapena nsomba ndi saladi ya masamba ndi nyemba. Inu mukhoza kuwonjezera zipatso pang'ono;
- madzulo - madzi otentha kapena tiyi wobiriwira popanda shuga;
- Kudya - makamaka pamaso pa 7 koloko masana - 300-400 magalamu a ndiwo zamasamba.