Ngati padzakhala chakudya chosavuta kuti mukhale wochepa kwambiri, onetsetsani kuti aliyense angayankhule. Chowonadi ndi chakuti minofu ya mafuta imakula mofulumira, ndipo thupi lake limadya mopanda mantha - pambuyo pake, mwachilengedwe ndi malo osungirako omwe ndi ofunika kuti apulumuke mu "nthawi yanjala". Tidzakambirana za zakudya zomwe zimakuthandizani kuchepetsa kulemera.
Chakudya chosavuta komanso chofulumira kwambiri
Chakudya chosavuta ndi kukanidwa kwa ufa, okoma, mafuta ndi otsekemera. Kawirikawiri, izi ndizokwanira kuchepetsa kulemera. Zina zonse mungadye, koma chakudya chamadzulo chiyenera kutsirizidwa maola 3-4 asanagone. Zipatso ziyenera kusungidwa kwa theka la tsikulo, ndipo chakudya chamadzulo chiyenera kuchitidwa mosavuta komanso chosasangalatsa.
Chitsanzo cha zakudya zotere:
- Chakudya cham'mawa - 2 mazira owiritsa, tiyi.
- Chakudya ndi saladi ya masamba ndi mafuta, msuzi wochepa.
- Zosakaniza - chikho cha yogurt 1%.
- Kudya - chisakanizo cha masamba osakaniza ndi nsomba, nkhuku kapena nyama (stewed, baked or steamed).
Izi ndi zakudya zophweka, zomwe zimapezeka pakhomo, zomwe zingachepe msanga, ndipo panthawi yomweyo - kukhala ndi chizolowezi chodya bwino. Mudzayamba kuchepa pamtunda wa makilogalamu imodzi pa sabata.
Zakudya zosavuta kwa aulesi
Ngati mukufuna chakudya chosavuta chomwe chimakupatsani kusintha msinkhu wanu, chokani masamba, mazira, katundu wa nyama pa menyu. Taganizirani mmene kudya zakudya zophwekazi zikuyendera:
- Chakudya cham'mawa - omelet ochokera mazira awiri, saladi kuchokera ku zamasamba.
- Chakudya - kabichi stewed ndi ng'ombe.
- Chakudya chamasana - tiyi popanda shuga.
- Chakudya - nkhuku ndi zokongoletsa zamasamba, kupatula mbatata ndi chimanga .
Mu menyuyi, mumakhala ndi mlingo wa mapuloteni nthawi zonse, ndipo masamba amathandiza kuti thupi lanu lizikonda kwambiri. Kumbukirani kuti mndandanda wa zakudya zotere ndi wosavuta. Ndipo malamulo a kuphika ndi ofanana - chilichonse popanda kugwiritsa ntchito mafuta (mwachitsanzo, kuwonjezera pa kuuma).