Kudya gout ndi nyamakazi

Arthritis ndi dzina lofala pa matenda omwe ali ndi zizindikiro zofanana, kuphatikizapo:

• ululu ndi kutupa kwa mgwirizano;
• kuperewera kwa mgwirizano;
• nthawi zina, kutengeka kwa mgwirizano.

Zomwe zimayambitsa matendawa zikhoza kukhala zosiyana kwambiri: kuvulala ndi matenda, ku kuphwanya njira zamagetsi. Mitundu yambiri ya nyamakazi ndi:

• osteoarthritis - kawirikawiri kuchokera kwa iye hip, maondo, mawonekedwe a manja. Zimayamba kawirikawiri pamakalamba okalamba;
• Matenda a nyamakazi - amadziwonetsera ngati kutupa kosatha kwa ziwalo zokha komanso ziwalo zina (mtima, mapapo, maso). Nthawi zina zimakhala ngati zovuta pambuyo pa ARI;
• Matendawa ndi pseudotografichesky nyamakazi - chifukwa cha matendawa ndi kuphwanya kusinthanitsa kwa uric acid kapena calcium, zomwe zimapangitsa kuti mitsempha ya mchere isalowe pansi.

Kodi ndi zakudya zotani zomwe zimalimbikitsa nyamakazi?

Zimadalira mtundu wa nyamakazi imene imakhudza thupi. Choncho, ndi matenda a osteoarthritis, ntchito yaikulu ya zakudya ndikumenyana ndi kulemera kwakukulu, komwe kumaphatikizapo matenda, kuwonjezera katundu pamalumiki. Kuonjezera apo, odwala amwino amalangiza odwala matenda a osteoarthritis kuti azidya zakudya ndi masamba - makamaka zipatso za citrus, strawberries, black currants, broccoli, tsabola wa ku Bulgaria - ndiwo magwero a vitamini C, omwe amafunikira kupanga collagen, mafuta a m'nyanja, nsomba, mafuta. Komanso, chifukwa cha matenda ochepa komanso ochepa, kugwiritsa ntchito mankhwalawa kumalimbikitsa.

Ndi nyamakazi ya nyamakazi yoti idyetse odwala, zakudya zothandizira - 10 ndi 10a panthawi ya kuchulukitsa zinapangidwa. Kuchulukanso kunja kumalimbikitsa kuchepetsa kugwiritsa ntchito "chakudya" mwakhama, kuonjezera chiwerengero cha ndiwo zamasamba ndi zipatso, ndipo nthawi zonse masabata awiri kuti mutulutse masamba ndi masamba.

Kusamala kwakukulu kumayenera kulipidwa kwa zakudya zopatsa thanzi, komanso matenda a nyamakazi, zomwe zimapweteka kwambiri. Chifukwa cha matendawa ndi kuchuluka kwa uric asidi m'thupi. Pofuna kuchepetsa mapangidwe ake, m'pofunika kuchotsa ku zakudya zowonjezera, purine, chifukwa ndi chimodzi mwa zinthu zomwe zimayambitsa matenda.

Choncho, ngati matenda a gout akudyeranso, chakudya choyenera chimakonzedwa. Amalola zinthu zotsatirazi:

Zakudya zatsopano ndi zophika (kupatula nyemba) ndi zakudya zilizonse zochokera kwa iwo;

• soups zamasamba;
• nyama yophika kapena yophika, osaposa 3 pa sabata;
• mazira - 1 pa tsiku;
• Zipatso zilizonse ndi zipatso - zambiri, zabwino;
• mkaka ndi mkaka;
• mu tirigu wambiri, tirigu;
• mkate, kuchokera ku ufa uliwonse, kupatula ufa wa apamwamba kwambiri;
• sauces pa masamba msuzi (mwachitsanzo - phwetekere);
• mafuta, phalasitiki, kupanikizana, uchi;
• zipatso za citrus;
• chosakaniza tiyi;
• zamchere zamchere zamchere.

Ndipo amaletsa kugwiritsa ntchito:

• nyama, nsomba, msuzi wa mushroom ndi mitsempha;
• supu kuchokera ku sorelo;
• nyemba ndi soups kuchokera kwa iwo;
• chakudya chamzitini;
• sausages, kusuta fodya;
• mafuta;
• mankhwala - chiwindi, impso;
• tchizi;
• mchere wothira ndi wothira;
• Coffee, tiyi wamphamvu, koco, chokoleti;
• nsomba zamchere;
• mowa.

Ngakhale kuti zoletsedwa za zakudya ndizovuta kwambiri, muyenera kukumbukira kuti zakudya ndizo zowona zokhazokha. Ndi zakudya zomwe zimathandiza kuchepetsa njira yogwiritsira ntchito mankhwalawa komanso kupewa matenda oopsa - nyamakazi.