Pali zakudya zambiri zomwe zimapangidwira kuthetsa kulemera kwakukulu. Ena a iwo akuwerengera kuwerengera kalori zomwe mumadya tsiku lililonse ndikuyika malire ena, omwe muyenera kuyenera kuti mupeze zotsatira. Zakudya za ophthalmic (kapena kudya magalasi 40, monga momwe zimatchulidwira kawirikawiri) zimafunikanso kuwerengera, koma panopa, osati ma calories, koma magalasi. Mfundo zochepa - zotsatira zabwino. Komabe, zakudya izi sayenera kutsatiridwa kwa masiku opitirira khumi, mwinamwake zingathe kuvulaza thupi lanu.
Chofunika cha chakudya chodabwitsa
Chakudya cha ophthalmic ndichafunika kuti muyambe kuchepetsa zakudya ndi mafuta omwe amadya patsiku. Zakudyazi zimakhala ndi mapuloteni, koma panthawi imodzimodziyo, mndandandawo ndi wosiyana, ndipo wina samasowa njala, kotero zakudya zimakhala zosavuta kumamatira. Pogwiritsira ntchito, gwiritsani ntchito gome lotsatira la chakudya:
Chakudya choletsedwa cha zakudya chimakhala ndi maulendo angapo ndipo ndi abwino chifukwa sichimayambitsa nkhawa. Mukhoza kupeza pafupifupi chakudya chilichonse, koma pangŠ¢ono kakang'ono kapena kudya zakudya zanu, koma zakudya zina. Sankhani mtundu wa zakudya zomwe mumakonda kwambiri. Patsiku ndibwino kuti musadye magalasi oposa 40, ndiye kuti mutha kulemera. Chiwerengero cha makilogalamu otayika pa sabata chingakhale chosiyana kwa aliyense, koma pafupipafupi mtengo uwu ndi 2-3 makilogalamu, kwa ena, kutaya kwafika kufika pa makilogalamu 7.
Mfundo za zakudya zodabwitsa
Gwiritsani ntchito mankhwala kuchokera pa tebulo kupita ku mbale zowonjezera, konzekerani msuzi ndi saladi, mndandanda wa zinthu ndizosiyana kwambiri ndipo zimakupatsani inu kudya mokoma. Yesani kuwerengera pasadakhale zomwe mungakwanitse patsikulo kuti mukhale ndi malire 40. Gawani mgwirizano wa tsiku ndi tsiku m'misonkhano yambiri (makamaka 4-5) ndipo konzekerani zonse pasadakhale kuti muthamangitse nthawi yomaliza. Ndiponsotu, mukakhala ndi njala, mwakonzeka kudya chilichonse, chifukwa chasavuta kusiya ndipo zakudya zidzayambiranso. Mukhoza kutenga chakudya chophika mu chidebe kuti mugwire ntchito, monga othamanga amachita.
Musaiwale kumwa zakumwabe madzi, izo zimapangitsa kagayidwe kake kagayidwe ndi chimbudzi. Yesani kupeza kugona mokwanira, ichi ndi chinsinsi cha chiwerengero chochepa. Ngati muwonjezera katundu, zotsatira zake zidzakhala bwino. Maphunziro amakulolani kutentha mafuta osungidwa ndikubwezeretsa minofu yanu.