Zakudya izi zimatchedwanso "brawl" kapena "Israel", chifukwa Kim Protasov ndi wolemba zakudya kuchokera ku Israeli amene adalongosola ndi zakudya zosangalatsa zomwe zingakuthandizeni kuchepetsa thupi popanda zoletsedwa. Taganizirani za zakudya za Kim Protasov.
Malamulo a zakudya
Maziko a zakudya adzakhala masamba ndi mkaka. Zamasamba ndi gwero la zakudya zopepuka. Adzachotsa zilakolako zokoma, chifukwa zimayambitsa insulini. Komanso, kusungunuka kwa zomera kumapangitsa kuti m'mimba musatuluke m'mimba, mutayiwala za kudzimbidwa ndi matenda osokoneza bongo.
Zakudya zamakono (popanda zowonjezera, monga zowonjezera ndi yoghurts za zipatso) zimayesetsa kukweza matumbo a microblora, kuchotsa mabakiteriya. Zakudya zamkaka zidzakupatsani mapuloteni, pamene ndizofunikira kudya mankhwala osakanizidwa, ndi omwe ali ndi mafuta mu 3-5%.
Masabata awiri oyambirira
Pa masabata awiri oyambirira (kutaya thupi kumatenga masabata asanu) mudzafunikira maphikidwe ophweka pa zakudya zam'madera a Kim Protasov. Imeneyi ndi nthawi yovuta kwambiri - mumadya masamba okhaokha, zakudya za mkaka, maapulo 3 obiriwira ndi mazira awiri ophika.
Ndipo palibe chimodzi mwazinthu zamagulu zomwe sizingathetsedwe.
Zamasamba ndi mkaka mungathe kudya, kuphatikiza (kuwaza saladi ndi tchizi tating'ono, dunk masamba mu yogurt), kuwonjezera, kumwa kwawo sikungokwanira kuchuluka kwa nthawi kapena nthawi - mumadya mukakhala ndi njala.
Pa gawo ili la zakudya za Kim Protasov mudzafunikira maphikidwe a saladi okha.
Mlungu wachitatu, wachinayi ndi wachisanu
Posakhalitsa mudzamva kuti mungathe kusiya ngakhale mazira ouma kwambiri, thupi lidzakhala lowala bwino. Chinthu chokhacho chimene chimasiyanitsa gawo lachiwiri kuchokera koyambirira ndi kudya nyama. Ndikofunika kuchepetsa pang'ono zomwe zili mu mkaka mndandanda ndipo tsiku ndi tsiku kuwonjezerani magalamu 300 a nyama, nkhuku kapena nsomba (ndithudi, mitundu yambiri ya mafuta). Pankhaniyi, masamba, maapulo ndi mazira - amagwira ntchito.
Pano kudya zakudya za Kim Protasov zophikira kuphika mbale yachiwiri zidzakhala zofunikira.
Kusiya zakudya
Kukongola kwa zakudya izi ndikutaya thupi lanu mosadziwika komanso mofanana ndi momwe thupi likufunira. Zomwe zimawonongera thanzi sizilipo - mumapanga zakudya zanu moyenera, ndipo thupi lomwelo limasankha kulemera kwakukulu kumene mukufunikira kuchotsa. Kuti masabata asanu asasokonezedwe, kuti mutuluke zakudya za Kim Protasov, muyenera kuchitidwa moyenera kwambiri kusiyana ndi masitepe a kuchepa.
Yambani powonjezera mafuta a masamba. Ndikofunika kuchepetsa mafuta okhudzana ndi mkaka ku 0.5-1%. Mafuta a zamasamba akuwonjezeredwa ku saladi mu ndalama zochepa kwambiri.
Kenaka mubweretse chiwerengero cha nyama, nsomba kapena nkhuku ku magalamu 400 patsiku. Kuti muchite izi, muyenera kuchepetsa kudya mkaka. Gawo lotsiriza la zotsatira zake ndi phala. Zakudya zowonongekazi ziyenera kudyedwa ngati tsiku lopuma tsiku lililonse.
Masewera
Sikuti aliyense amadziwa kuti chilakolako komanso kuthetsa zakudya zimadalira njira zamakono za thupi lachikazi. Choncho, mutakhala pa chakudya kumayambiriro kwa mwezi uliwonse, mutha kukwanitsa kuthetsa chilakolako cha maswiti ndi ufa, ngati mutatero musanapite kusamba, amayi ambiri sangathe kupulumuka tsiku limodzi.
Kuonjezera apo, ambiri "kuti athandizidwe" kutaya thupi, asankhe pa gawo loyambirira kusiya zonse zokhazoletsedwa ndi zakudya, komanso kuchokera kwa ndiwo zamasamba okha, kudya zokha za mkaka. Izi zimabweretsa kuonjezera kwa mapuloteni, kuvala impso, kudzimbidwa chifukwa cha kusowa kwa mitsempha, ndi matenda osokoneza bongo. Musagonjetse ndodo - milungu iŵiri pa mapuloteni a mkaka sangathe kupindula.
Komanso, ngakhale mafuta samakhala ochepa kusiyana ndi ovomerezeka - mankhwala a mkaka ndi mafuta a 3-5% ali oyenera komanso othandiza. Pa mafuta oposa 0%, sitimadya mavitamini ambiri ndi calcium ya mkaka.
Saladi
Saladi yeniyeni
Zosakaniza:
- nkhaka - chidutswa 1;
- anyezi - chidutswa 1;
- radish - mitu itatu;
- tomato - 1 pc.;
- mchere, tsabola;
- viniga;
- mdima;
- yovuta yophika dzira - 1 pc.
Kukonzekera
Zamasamba ziyenera kukhala zidutswa zing'onozing'ono, anyezi ndi radishes - mphete. Gwiritsani masamba, kuwonjezera mchere, tsabola, vinyo wosasa, amadyera, komanso dzira yophika.
Saladi 2
Zosakaniza:
- tomato - 3 ma PC;
- jekeseni - 25 g;
- adyo - 2 cloves;
- amadyera - nthambi zingapo;
- mchere wa mandimu;
- yoghurt - supuni 4
Kukonzekera
Jekeseni wothira, adyo, amadyera, madzi a mandimu ndi kusakaniza yogagi. Dulani tomato mu mphete zoonda, kutsanulira iwo ndi chifukwa cha misa. Chifukwa chake timapeza masangweji abwino.
Zochitika zachiwiri
Nyama yokazinga ndi zonunkhira
Zosakaniza:
- nyama, nkhuku kapena nsomba - 300 g;
- zonunkhira - coriander, basil, tsabola wobiriwira, chitowe;
- masamba - kusankha kuchokera.
Kukonzekera
Nyama yozungulira mbali zonse ziwiri zonunkhira, kuphika mu uvuni ndi masamba.
Dessert
Maapulo ophika
Zosakaniza:
- apulo wobiriwira - chidutswa 1;
- sinamoni;
- kanyumba kanyumba - supuni 2;
- kefir - 1 tbsp.
Kukonzekera
Peel, perekani sinamoni ndi kuphika mu uvuni kapena microwave. Gwiritsani tchizi ndi yogati kusakaniza ndikutumikira pamodzi ndi apulo.