Kugwiritsiridwa ntchito kwa timadzi timene tapangidwira thupi lathu ndi kwakukulu. Zili ndi zinthu zambiri zothandiza, ma microelements osiyanasiyana ndi mavitamini . Komanso mu timadziti timakhala ndi mavitamini ambiri komanso mavitamini ambiri. Mavitamini ali ndi michere yomwe imayambitsidwa ndi mapulotini, omwe ndi othandizira pa njira zonse m'thupi. Mavitamini ndi mapiritsi ofunika kwambiri omwe ali m'zinyama zonse ndi zomera. Mananasi a madzi ndi olemera kwambiri mu michere.
Mitengo yambiri yofinyidwa imapereka ubwino wodabwitsa kwa thupi lathu:
- kusintha zakudya;
- kulimbitsa chitetezo;
- Chotsani poizoni zosafunika ndi poizoni kuchokera m'thupi.
Mwatsopano ukhoza kukhala wothandizira kwambiri polimbana ndi matendawa kapena kukhala chithandizo chabwino. Apple atsopano imathandizira ndi bronchitis, peyala imathandiza kuthetsa mavuto okhudzana ndi kayendetsedwe ka kayendedwe kake, kiranberi ndi mbatata yatsopano (ndithudi, padera) idzathandizira matenda opatsirana.
Kaya thupi lanu lidzabweretsa madzi opindula pang'ono kapena opweteka, makamaka zimadalira njira yomwe amadya. Mwatsopano bwino kudya champhindi 30 musanadye, monga madzi, muyenera kumamwa mwatsopano osachepera mphindi 20 mutaphika. Inde, mtundu uliwonse wa madzi umakhudza thupi, koma ziyenera kukumbukiridwa kuti tsiku lililonse munthu ayenera kudya pafupifupi 2 malita a madzi mwangwiro.
Zosakayikira zopindulitsa ndi zotheka kuvulaza mafinya atsopano
Madzi owongolera ayenera kuchepetsedwa pang'ono ndi madzi, kuti asatenge katundu wolemera pa zikondamoyo. Pachifukwa chomwecho, tikulimbikitsidwa kukonzekera zipatso ndi masamba atsopano.
Kugwiritsira ntchito mwatsopano, mwachitsanzo, lalanje kapena mphesa kungayambitse gastritis kapena ngakhale m'mimba chilonda. Msuzi wa karoti wambiri amatha kuyaka khungu ndi mtundu wachikasu chifukwa cha carotene yomwe ili ndi kaloti. Komanso, pakati pa zotsatira zake - kuwonongeka kwa dzino lachitsulo, koma kumathandiza kuti izi zikhale zochuluka zamatamini pa chipatsocho. Kupewa ulendo wosafunika kwa dokotala wamankhwala kumathandiza udzu wamba.
Mwatsopano kufinya timadziti ndi kutaya thupi
Mankhwala osakanizidwa mwatsopano samathandiza kokha za thanzi, komanso amathandizi othandizira kuchepa thupi. Malo oyang'anira ali ndi chinanazi ndi mphesa. Pakati pawo, kulemera kwanu sikungokhala kosavuta, komanso, mosakayikira, zokoma. Komanso njira yabwino kwambiri yatsopano yopangira madzi kuti awonongeke adzakhala apulo mwatsopano.
Ndipo kuchokera ku ndiwo zamasamba ndi bwino kusankha udzu winawake kapena alowe.