Nthawi zonse, nsomba - inali gawo lofunika kwambiri la chakudya cha munthu. Nthenda yamtengo wapatali ya nsomba ndi yapamwamba kwambiri, chifukwa chake anthu padziko lonse amayamikira kwambiri mankhwalawa. Komabe, pamaso pa anthu omwe ali pa chakudya, funsoli limabweretsa mtundu wa nsomba zomwe ziyenera kudya, kaya chakudya chonse chogwiritsidwa ntchito ndi chofanana. M'nkhani ino, tidzakhala mwatsatanetsatane za momwe zakudya za nsomba ndi nsomba zimakhudzira thanzi.
Chakudya cha nsomba
Tiyenera kuzindikira kuti chiŵerengero cha zakudya ndi zakudya zamagulu zimadalira kwambiri mtundu wa nsomba, njira yokonzekera, nthawi ya usodzi ndi mtundu wa chakudya cha munthu aliyense. Musanyalanyaze vuto la kusungirako. Ndi chinthu chimodzi ngati mutasankha kupanga nsomba zatsopano, ndi zina - nyama yowonongeka mu sitolo, yomwe yakhala pamalonda kwa mwezi umodzi.
Nkhungu yaikulu ya mapuloteni monga nsomba ndi chum, mwachitsanzo, ndi 23% ya thupi. Panthawi imodzimodziyo, mbali ya mapuloteni okhala ndi nsomba ndi yakuti thupi limatengedwa ndi 97%, lomwe ndilo chizindikiro chabwino kwambiri. Ngati tikulankhula za mphamvu yowonjezera nsomba, dziwani kuti caloric zolemba ndi nsomba (205 kcal pa 100 g), ndi mackerel (191 kcal pa 100 g), pomwe mtengo wotsika kwambiri ndi cod (69 kcal pa 100 d) ndi pike (74 kcal pa 100 g). Pa mafuta, zizindikiro zazikulu ndi mackerel (13.2 g pa 100 g ya mankhwala), stellate sturgeon (10.3 g) ndi salimoni (13 g). Pochita chithandizo cha kutentha, mankhwala omwe amapezeka ku nsomba amasiyana. Choncho, chakudya chofunika kwambiri cha nsomba yokazinga, makamaka kalori wokhutira, chidzawonjezeka kawiri, kuchuluka kwa mapuloteni kumakhala kochepa.
Chakudya cha nsomba zofiira
Popeza takhala tikukhudzidwa ndi mphamvu yowonjezera ya nsomba yofiira, ndiyenera kudziwa kuti imasiyana ndi mtundu wa nyama. Pamtengo wapamwamba wa salimoni, talemba kale kale. Kuwonjezera pa nsomba, mitundu yonse ya nsomba kuchokera ku banja la sturgeon imakhala ngati nsomba zofiira. Mwachitsanzo, mphamvu yamtundu wa khunyu ndi 88 kcal pa 100 g. Mwa kuchuluka kwa mapuloteni, ndi imodzi mwa zabwino kwambiri (17.5 g pa 100 g nsomba). Mafuta omwe amapangidwa ndi 2 g pa 100 g iliyonse ya mankhwala. Mtumiki wina wa gulu la nsomba zofiira - salimoni ali ndi mtengo wa caloric wa 153 kcal, panthawi yomweyo, mafuta
Chakudya cha nsomba
Pokonza zakudya zabwino, musaiwale za nsomba. Ndalama zawo sizingatheke. Mwachitsanzo, oyster (120 kcal pa 100 g) ndi shrimp (103 g motsatira) ali ndi caloriki yochuluka ya nsomba, mollusks, nkhanu nyama ndi lobster, mussels (kuyambira 72 mpaka 84 kcal pa 100 g) ndi osachepera. Koma panthawi imodzimodziyo, ali ndi mankhwala osakanikirana komanso akhoza kuwonjezera chakudya cha tsiku ndi tsiku ndi mavitamini ndi mchere.