Zamakina za lactation

Kuyamwitsa ndi chitsimikizo cha chitukuko cha thanzi la mwanayo. Choncho, mummies amayamba kuda nkhawa kwambiri, ngati mkaka pa chifukwa chilichonse umakhala wochepa. Ngakhale kuti lactation imadziwika bwino (mkaka umabwera mochuluka kapena mochepa, pali njira zambiri zothandizira izi. Kuphatikiza pa machitidwe ambiri pamutu, kugwiritsa ntchito mankhwala opangira lactation ndikofunikira kwambiri.

Zamakono zolimbikitsa za lactation

Kuchepetsa kuchuluka kwa mkaka wa m'mawere kungagwirizane ndi vuto la kusowa kwa zakudya m'thupi. Ngati mkazi amatha kufooka nthawi zonse, kusowa mphamvu ndi mphamvu, kuyamwa kungathe kuiwalika. Choncho, mankhwala opititsa patsogolo lactation ayenera kukhala olemera-kalori. Kawirikawiri, chizoloŵezi cha tsiku ndi tsiku cha mkaka wa m'mawere chili ndi 500 kcal, komatu izi sizikutanthauza kuti amayi oyamwitsa ayenera kudya chakudya chambiri. Zokwanira kungowonjezera zakudya zomwe mumadya zakudya zambiri. Kwa mapuloteni, mapuloteni otsatirawa ndi othandiza: nyama zochepa zonenepa, tchizi tchizi ndi mkaka wowawasa mkaka, mkaka, mitundu yovuta ya tchizi. Phindu lalikulu la thupi lidzabweretsa mgwirizano wawo ndi mkate, zipatso ndi ndiwo zamasamba. Izi zidzaonetsetsa kuti mkaka uli wokwanira, komanso umakhala wabwino kwambiri.

Ndiyenera kumwa chiyani kwa amayi anga okalamba?

Kuti mupange mkaka wa m'mawere ndi lactation yabwino, kuwonjezera pa kudya zakudya zabwino kwa mayi woyamwitsa, ndikofunika kutsatira regimen ya kumwa. Mu zakudya za amayi, chizoloŵezi cha madzi tsiku ndi tsiku chiyenera kukhala osachepera 2 malita, ndipo lita imodzi ndi madzi abwino akumwa.

Ndibwino kuti amayi oyamwitsa athetse ludzu lawo ndi zakumwa zomwe zakonzedwa kuchokera ku zakudya zosiyanasiyana zomwe zimapangitsa mkaka kutuluka. Izi zikuphatikizapo:

1. Tiyi wobiriwira ndi uchi ndi mkaka.
2. Chakumwa cha ginger. Ginger lokha ndilo mankhwala abwino kwambiri opangira mkaka.
3. Tiyi wamchere. Pochita izi, zitsamba zomwe zimachulukitsa kuchuluka kwa mkaka wa m'mawere: mandimu mankhwala, mandimu, chitowe, hawthorn, anise.
4. Compote ya maapulo owuma, plums, mapeyala.
5. Kofi ya balere.

Mitengo ya lactation pambuyo kubereka

Popeza amayi achikondi amaopa maonekedwe a mwana ndi zovuta zosiyanasiyana, m'miyezi yoyamba atabereka zakudya zawo zimakhala zosauka. Komabe, pakadali pano pali mankhwala okwanira komanso zosakaniza za mkaka wabwino. Choyamba, chimakhudza buckwheat ndi oat, oti, mtedza, mavwende, kaloti, zipatso. Ndi mgwirizano wolondola, amadzaza thupi ndi mphamvu kwa nthawi yaitali. Mwachitsanzo, mlingo wokoma mkaka oatmeal ndi walnuts umatsimikizira kuti thupi limakhala lolimba komanso limakhala lamphamvu m'mawa mpaka mmawa. Kotero, mosakayika, kugwiritsa ntchito mankhwala kwa lactation ndi chinthu chofunika kwambiri pa kuyamwitsa.