Kukulunga kwa uchi pofuna kuchepa pakhomo

Anthu ochepa sakudziwa za mankhwala a uchi. Komanso, ambiri amagwiritsa ntchito mankhwalawa, komanso zodzikongoletsera. Imodzi mwa mapulogalamuwa ndi otchuka ndi uchi wokutira pang'ono pakhomo. Njira iyi yochotsera kulemera kwakukulu ndi yofunika kwambiri pakati pa atsikana aang'ono komanso pakati pa atsikana achikulire. Izi zikhoza kufotokozedwa ndi mfundo yakuti uchi umaphatikizapo kuchuluka kwa shuga ndi fructose , zomwe zimapangitsa kukhala kosavuta kulowa mkati. Komanso kukulunga uchi kumathandiza kuchotsa cellulite.

Zosonyeza kusiyana kwa kukulunga uchi kuti uwonongeke

Ngakhale ubwino wokhala ndi uchi ukutambasula, adakali ndi zotsutsana, zomwe zikuphatikizapo:

1. Nthendayi ndi kusagwirizana kwa zigawo zina za uchi.
2. Mitsempha ya Varicose.
3. Matenda a zam'mimba.
4. Matenda a chilengedwe komanso matenda a chilengedwe.
5. Matenda a mtima.
6. Matenda ndi yotupa njira.
7. Matenda a khungu.
8. Kuthamanga kwa magazi.

Palibe vuto muyenera kugwiritsa ntchito kukulunga kwa uchi panthawi yoyembekezera.

Uchi wokutira malamulo kunyumba

Ngati palibe zotsutsana ndi zomwe zikupezeka, ndiye kuti mukhoza kupitako.

Choyamba muyenera kupitilira kukonzekera khungu kuti likulumikizidwe. Kuti mutsegule pores, muyenera kutsuka kutsuka ndi kusakaniza ndi kuwasakaniza mosavuta gawo la thupi lomwe lidzakulungidwa.

Musanagwiritse ntchito uchi osakaniza muyenera kutsimikiza kuti ndiuma. Choncho, musafulumire kugwiritsira ntchito makonzedwe okonzeka pokhapokha mutatha kusambira.

Kuti izi zitheke, m'pofunika kuti uchi ndi madzi, koma osati otentha, motero sizingavomerezedwe kutentha kwambiri. Ndi bwino kutentha mtsuko wa uchi m'madzi otentha, osati osamba madzi.

Chilichonse chikakonzedwa, mukhoza kuyamba kugwiritsa ntchito uchi wandiweyani kwa thupi. Ndipotu, ndi njirayi, simukufunika kuphimba thupi lonse ndi uchi, koma malo ovuta okha, omwe mutatha kukulitsa osakaniza muyenera kuika kanema wa zakudya kangapo. Ndikofunika kutenthetsa thupi lonse mutatha kugwiritsa ntchito osakaniza. Ndibwino kuti muzivala zovala zofunda.

Kutalika kwa chisakanizo chotere pa thupi kumadalira pa chisakanizo chomwe chinakonzedwa. Mwachitsanzo, ngati mowa, vinyo wosasa kapena tsabola zinawonjezeredwa ku chonyansa, ndiye kuti osakaniza ayenera kutsuka pambuyo pa mphindi 40. Ngati uchi wokhawokha ukanagwiritsidwa ntchito polemba, ndiye kuti ukhoza kusungidwa kwa ola limodzi ndi theka.

Kuphimba uchi ndi khofi

Kuphika khofi-uchi si malo omalizira polimbana ndi zotupa m'mimba, chiuno chofewa ndi miyendo yochepa. Masiku ano, njirayi ndi yowonjezereka mu salon iliyonse, koma ikhoza kuchitidwa pakhomo ndikuopa kuti idzavulaza.

Pogwiritsa ntchito chisakanizo cha uchi ndi khofi, mafuta amagawanika ndi poizoni amatulutsidwa, omwe amapezeka mu maselo a thupi.

Komanso, mapangidwewa akuthandiza kuthetsa kulemera kwakukulu. Kafi imalimbikitsa kutentha kwa mafuta ndi kubwezeretsa ntchito.

Maphikidwe a uchi wraps ndi kuwonjezera kwa khofi yochepa

1. Sungani nyemba za khofi ndikuziwonjezera kwa uchi mu chiŵerengero cha 1: 2. Ikani malo osanjikiza kumalo ovuta.
2. Mu uchi wokoma, onjezerani supuni ya khofi (1: 2) ndi hafu ya supuni ya tsabola wofiira, mukhoza kudonthepetsa madontho pang'ono a mafuta a citrus.
3. Zomwezo, koma mmalo mwa khofi ya pansi amagwiritsa ntchito khofi chifukwa cha khofi yachilengedwe, koma osati kuchokera mu sungunuka.

Maphikidwe awa athandiza amayi omwe akufuna kubweretsa chiwerengero chawo, kuti akwaniritse maonekedwe abwino ndikuchotsa kulemera kwakukulu .