Kulemera kwakukulu kulikonse, kaya ndi 3 kapena 13 makilogalamu kumabweretsa zovuta. Anthu ambiri pankhaniyi amalephera kukhala ndi moyo wamba, ndipo nthawi zina, mapaundi owonjezera angasokoneze mimba ya mwanayo kapena nthawi yomwe ali ndi pakati. Chinthu choipitsitsa kwambiri pamene munthu akuzindikira kuti kudya chakudya pang'ono, amakhalabe bwino. Pankhaniyi ndi zovuta kwambiri kutsatira chiwerengero ndikusunga mawonekedwe ake.
Ndichifukwa chiyani ndikusowa lipoic acid?
Pakadali pano, mtundu wamagazi wolemera kwambiri ndi kugwiritsa ntchito lipoic acid kuti ukhale wolemera, umatchedwanso vitamini N. Kugwiritsa ntchito lipoic acid kwa thupi kulibe malire. Zimayambitsa makapu ndi madzi, zimachepetsa mphamvu zamagetsi ndi kutentha mofulumira kwa mphamvu. Chifukwa cha vitamini mu thupi, palinso mphamvu yogwirizanitsa mafuta ndi cholesterol. Zochita za lipoic acid zimawonedwa kuti zimapangitsa kuti thupi lizikhala bwino ndi maselo, kuphatikizapo kayendedwe kake ka mafupa. Komanso tizilombo toyambitsa matenda ndi amphamvu kwambiri, omwe amatha kuteteza thupi lathu ku salt ndi mercury. Zimatsimikiziranso kuti asidi amatetezera maselo ku ukalamba msanga, madokotala ambiri amagwiritsa ntchito kuti atalire achinyamata.
Lipoic acid mu zakudya
Vitamini N imapezeka mu zakudya zina zomwe zimabwera kwa ife patebulo nthawi ndi nthawi. Choncho, pang'onozing'ono mumapezeka ng'ombe, yisiti, masamba, nyemba. Zochepa kwambiri m'zinthu za lipoic acid zipatso. Kwa munthu aliyense mlingo wachibadwa wa lipoic acid ndi 30 mg pa tsiku, poyerekeza ndi wofanana ndi makilogalamu angapo a sipinachi.
Mukumanga thupi, lipoic acid imatengedwa kawiri mochulukira, mwachitsanzo, pakujambulira, kutenga mapiritsi kapena makapulisi. Zotsatira zake, zimaphatikizapo amino acid, shuga ndi zakudya mu maselo a minofu, kotero opanga thupi amapeza zotsatira zambiri kuchokera ku maphunziro.
Kodi mungatenge bwanji lipoic acid?
Tanena kale kuti lipoic acid imateteza kulemera kwambiri, kutembenuzira madzi m'thupi, koma osaganiza kuti kutenga, mafuta adzasungunuka pamaso pathu. Mankhwalawa amatha kokha kusintha njira zamagetsi. Kuti mupeze zotsatira zabwino, mukusowa zovuta - zakudya zabwino komanso zolimbitsa thupi.
Ngati mutasankha kutenga alpha-lipoic acid kuti muchepetse, perekani makapisozi. Amatha kutengedwa kapena opanda chakudya. Pa tsikulo, mlingo wokwanira wa 80-100 mg, panthawi yomwe amaloledwa ikhoza kutha zaka ziwiri.
Zovuta za alpha-lipoic acid ndizovuta kwambiri. Kamodzi mu thupi, iyo imakhala lipoamide, yomwe ili yamtengo wapatali monga mankhwala omwe amakhudza mphamvu ya kagayidwe kake. Zomwe zimachokera, pochita zinthuzo, zimagwilitsila nchito amino acid, motero zimachulukitsa mphamvu ya metabolism. Mwa kuyankhula kwina, chowonjezeracho chimatithandiza kukhala ndi zakudya zabwino komanso maselo a thupi chifukwa chochepa.
Komanso ndikufuna kunena kuti, monga momwe zilili ndi mavitamini, lipoic acid imatsutsana. Palibe malipoti okhudzidwa a overdose panthawiyi, koma nthawi zina zowonjezera zingayambitse zosokoneza m'mimba mwakachetechete; Nthaŵi zambiri, kuthamanga kwapadera kumatheka.
Odwala matenda a shuga, asidi amachititsa kusintha kwa insulini ndi mankhwala ena odwala matenda a shuga.
Alpha-lipoic acid imagulitsidwa ngati chowonjezera chowonjezera, komanso mumagulu osiyanasiyana a antioxidants, omwe amatchedwanso thioctic acid.