Zipatso za Brussels - zothandiza katundu

Pali mitundu yambiri ya kabichi, ndipo zonsezi ndizofunikira kwambiri pa zakudya ndi saladi. Nthawi zina zimakhala zokwanira kuti tisiye macaroni madzulo, mbatata kapena mpunga kuti tizitsatira ku Brussels kuti zikhale zothandiza, kuchepetsa kulemera, ndi kusintha thanzi lanu.

Zipatso za Brussels - zokhala ndi zopindulitsa

Zipatso za Brussels zimakhala zofanana ndi kabichi, koma muzochepetsedwa - palibe zinziri mazira. Mitundu imeneyi inalembedwa ndi asayansi a ku Belgium ochokera ku classic kabichi, ndipo mankhwalawa amapangidwa zinthu zambiri zothandiza.

Mavitamini ku Brussels amamera, pali A, C, PP ndi oimira ambiri a gulu B, omwe ali ndi folic acid - apa ndilo dongosolo loposa lalikulu pa zakudya zambiri zomwe timadya.

Kuonjezera apo, kuphulika kwa Brussels kudzalimbikitsa thupi ndi magnesium, calcium, phosphorous, potaziyamu, chitsulo ndi ayodini. Ilinso ndi mavitamini osiyanasiyana, shuga ndi amino acid omwe amatha kukwaniritsa zolemera zachilengedwe.

Kodi ndi zothandiza chiyani ku Brussels zikumera?

Zothandiza kwa thupi kugwiritsa ntchito nthawi zonse kwa Brussels zikumera zimabweretsa zosiyanasiyana, ndipo zimathandiza kuthetsa mavuto ambiri azaumoyo:

• kumathandiza kuti magazi azisintha, kuchepetsa cholesterol;
• pa nthawi ya mimba imachepetsa chiopsezo cha zilema zobereka;
• kumalimbitsa maso, kumathandizira kuisunga pamene mukugwiritsa ntchito pa kompyuta;
• kumalimbitsa chitetezo cha thupi chifukwa cha antioxidant;
• kumachepetsa chiopsezo chokhala ndi mphumu ndi mpweya wam'mimba;
• kumathandiza ubongo kugwira ntchito;
• kuchepetsa chiopsezo chokhala ndi khansa ya m'mawere;
• kuchepetsa chiopsezo cha matenda a mtima;
• Ndibwino kuti
• kumathandiza kuthetsa kupweteka kwa mtima;
• amachepetsa chiopsezo cha matenda a mtima.

Inde, kuti mukwaniritse zotsatirazi muyenera kudya Kuphulika kwa Brussels kamodzi pamwezi kapena chaka, koma nthawi zonse - kangapo pamlungu. Izi zidzalola zinthu zopindulitsa kuti zikhalepo mu thupi ndi kulimbikitsa thanzi.

Ubwino ndi kuvulazidwa kwa Brussels zikumera

Ngakhale kuti pali zinthu zambiri zabwino, ziphuphu za Brussels zili ndi zifukwa zawo zokhazokha, ngati sizikuchitika zomwe zingathe kuvulaza thupi. Kotero, mwachitsanzo, sangadye ndi omwe ali ndi vuto la chithokomiro. Kwa thupi labwino, sipadzakhala zovulaza, koma ngati pali kuphwanya, kuyamwa kwa ayodini kungawonongeke.

Nthawi zina, ku Brussels kumayambitsa kuphulika - izi zimawopseza makamaka omwe amadwala matenda a m'mimba kapena Crohn's syndrome.