Chomera cha vwendechi chimathandiza kwambiri thupi la munthu. Zimaphatikizapo kuchuluka kwa mavitamini ndi kufufuza zinthu, zofunika ku thupi lathu. Kodi ntchito ya dzungu ndi momwe ilili wolemera - werengani pansipa.
Zomwe zili ndi phindu la dzungu
Mu dzungu, makilogalamu 22 okha pa 100 magalamu, kotero amasonyezedwa kuti amawonongedwa panthawi yolemetsa. Komabe, ubwino wake ndi wakuti amatha kuchepetsa msinkhu wamagazi kwa anthu omwe ali ndi matenda a shuga, kotero ndi nthenda yotereyi nkofunika kuti muzikhala ndi dzungu mu zakudya zanu, makamaka mu mawonekedwe opaka.
Dzungu lili ndi chitsulo chochuluka, potaziyamu ndi magnesium, lili ndi mavitamini B, C, ndi A.
Zindikirani kuti osati zamkati zokha, komanso madzi a dzungu ndi othandiza. Chifukwa cha mavitamini A omwe ali mmenemo, zakumwa izi zimapindulitsa ziwalo za masomphenya. Kugwiritsa ntchito madzi a dzungu nthawi zonse kungachepetse chiopsezo chokhala ndi nthenda, glaucoma ndi matenda ena.
Ubwino wa Dzungu Kuchepa
Anthu omwe akufuna kufala amaliseche amauzidwa kuti azikhala ndi dzungu mu zakudya zawo. Ndikochepa khalori, koma nthawi imodzimodziyo satiates bwino chifukwa cha zowonjezereka.
Apo izo zikhoza kukhala zofiira ndi zophika. Ndibwino kuti muzimwa madzi, pali mbewu za dzungu zomwe zimathandiza kuthana ndi vuto ngati helminths. Kuwonjezera apo, amathandizira kwambiri kumenyana ndi prostatitis, kudzimbidwa ndi matenda a urinary system.
Kupitilira kuchokera pamwambapa, funso likubwera, momwe, pambuyo pake, ndi dzungu yolondola kuti lipindule zamoyo. Inde, ikhoza kudyedwa muzophika ndi zophikidwa, koma pakalipa mavitamini ambiri ndi ma microelements amatayika. Choncho, ndi bwino kuligwiritsa ntchito yaiwisi. Ngati simukukonda njira iyi, ndiye kuti mutha kuchepetsa madzi, ndi zofunika kuti iye sadachoke ku sitolo, koma atangotengedwa kumene, ndi zamkati.