Bulimia - zotsatira

Choopsa kwambiri cha bulimia ndi zotsatira za matendawa - nkhani ya zokambirana zathu lero.

Bulimia ndi kudya kwambiri, kususuka. Matendawa akugwirizanitsa ndi mavuto aakulu a maganizo, kotero ndikofunikira kuyambitsa chithandizo pa nthawi.

Nchiyani chimayambitsa bulimia?

Odwala omwe ali ndi bulimia amachitira zofooka zawo. Munthu wamphamvu, wolakalaka mwamphamvu samapezeka nthawi yovuta kwambiri. Bulimia ndi mdani wa anthu osatetezeka. Kudzaza zosowa m'moyo, "kuthamanga" mavuto - zonsezi zikukhudzidwa ndi zotsatira zoopsa.

• ngozi yodyera. Kulemera kwakukulu ndi zosawerengeka za chiwerengerocho palibe kanthu poyerekeza ndi kupasuka kotheka kwa makoma a mimba ndi m'mimba. Ambiri amadziwa, mapaundi owonjezera amakhudza ntchito ya mtima ndi mitsempha ya magazi;
• ngozi yochititsa kusanza. Kawirikawiri, omwe amavutika ndi bulimia amachititsa kuti asatenge zakudya zomwe amadya. Nthawi iliyonse chizoloŵezichi chikukhazikitsidwa ndipo m'tsogolomu munthuyo adzachita "pamakina". Izi ndizoopsa kwambiri m'thupi la anorexia.

Chotsatira cha kusanza komwe kumayambitsidwa kawirikawiri ndi kuphwanya malire a asidi mu thupi la munthu. Wotsirizirayo amatha kupuma nthawi zina pamene akugona, kusokonezeka kwa mtima, kugwedeza kwakukulu.

Kuwonjezera apo, chapamimba cha madzi chidzawononga pang'onopang'ono dzino lija, kusintha mtundu wawo ndikupangitsa dzino kuwonongeka. M'tsogolomu adzasweka ndi kutha, zidzakhala zovuta kwambiri kuimitsa izi.

Tiyeneranso kukumbukira kuti chapamimba madzi akhoza pang'onopang'ono kuwononga mapapo minofu. Izi, zowonjezera, zingayambitse mtundu waukulu wa chibayo

• pangozi yogwiritsira ntchito mankhwala osokoneza bongo. Kuwonjezera pa kusanza, anthu omwe ali ndi bulimia amagwiritsa ntchito mankhwala osokoneza bongo. Choopsa ndi chakuti pang'onopang'ono matumbo amakana kugwira ntchito moyenera komanso m'tsogolomu n'zovuta kubwezeretsa ntchito yake. Zomwe si zachilendo za opaleshoni, ndi njira yokhayo yothetsera vuto;
• zoopsya ku thanzi labwino. Kusokonezeka maganizo ndi kuvutika maganizo kungakhale chifukwa cha matenda ndi zotsatira zake. Kawirikawiri vuto la maganizo limangowonjezereka, ngati chisanachitike cholephera chomwe munthu adayesedwa kale ndi vutoli. Choncho musaganize kuti chidebe china cha ayisikilimu chingakupulumutseni ku malingaliro okhumudwitsa.

Kubwezeretsa pambuyo pa bulimia

Pamene matendawa adatha, ndikofunika kutenga njira yowonjezera ya zakudya. Pambuyo pa bulimia musagwiritse ntchito nkhanza zazikulu, zakudya zamtengo wapatali komanso mafuta. Onetsetsani kuti muyike njira yamagetsi, ganizirani pa menyu. Lolani dokotala wanu akuthandizeni inu mu izi.

Nthawi yoyamba muyenera kuonetsetsa kuti musamapatse masamba soups, nkhuku msuzi ndi rye croutons, masamba puree, saladi, porridges. Makamaka zothandiza ndi oatmeal ndi buckwheat groats.

Nsomba ndi nyama yowonongeka ndi kuchuluka kwa zonunkhira ndizo kusankha kwanu. Chinthu chofunika kukumbukira ndi chakuti magawo ayenera kukhala zochepa. Ndi bwino kudya pang'ono, koma nthawi zambiri (chakudya cha 4-5). Kamodzi kapena kawiri pa sabata, konzani tsiku lokha. Musatengedwe ndi zakumwa zotentha. Mankhwala ambiri a shuga ndi asidi (mwachitsanzo, tiyi ndi mandimu) amavomerezedwa ndi inu. Imwani madzi ambiri, malita awiri pa tsiku.

Yesetsani kukhalabe ndi maganizo abwino. Makhalidwe abwino ndi okondwa adzakuthandizani kuti mukhale ndi moyo watsopano. Onetsetsani kuti mudzipezere nokha zosangalatsa, zokondweretsa.

M'tsogolomu, musadzisunge nokha zosangalatsa zokhala ndi keb shish kapena ayisikilimu. Chinthu chachikulu, dziwani mlingo.