Atsikana ambiri amakhulupirira kuti manja samasowa katundu, chifukwa mungathe kukhala ngati wogwirizira. Ndipotu, malingaliro amenewa ndi olakwika, chifukwa minofu yomwe imakhala m'manja mwawo idzadutsa nthawi, ndipo idzawoneka, osasangalatsa. Ndicho chifukwa chake muyenera kudziwa momwe mungathandizire manja a mtsikanayo kunyumba, kuti ayang'ane. Ndikhulupilireni, kuti ndikhale ngati Schwarzenegger ndiyenera kukhala mu holo kuposa chaka chimodzi ndikutenga mahomoni.
Momwe mungasinthire manja kuti pasakhale kugwedezeka?
Pali mfundo zolimbikitsa - kuphunzitsa minofu ya dzanja ndi yosavuta poyerekeza ndi ziwalo zina za thupi. Pankhaniyi, ndikofunika kupirira ndikuganizira zotsatira zake. Kuti mukwaniritse cholinga, muyenera kusintha zakudya zanu mwa kuchotsa mankhwala ovulaza. Mukhoza kuchita zosiyana, koma kupopera manja anu kunyumba, ndi bwino kugwiritsa ntchito kulemera kwina, chifukwa chifukwa cha ichi mukhoza kukwaniritsa zotsatira. Njira yowonjezera kwambiri - dumbbells. Tiyeni tione zochitika zogwira mtima.
- Kukweza mikono kumbali . Ngati mukufuna kudziwa momwe mungasinthire manja, ndiye kuti ndi bwino kumvetsera mwachidwi. Zitha kuchitika kuyimirira kapena kukhala, kusunga msana wanu molunjika kapena kutsamira patsogolo. Pamene mukuyimirira, ikani mapazi anu pamapazi, ndikugwedeza pang'ono pamadzulo. Mu manja mutenge zitsulozo ndikuzichepetsa . Ntchito - kupuma mkati, kwezani manja anu kudutsa mpakana mutakhala pansi. Kutsegula, kubwerera ku malo oyamba.
- Kukhazikitsidwa kwa manja kumbuyo kwa mutu . Tengani chikwangwani m'manja mwanu ndikukweza pamutu mwanu m'manja otambasula. Ntchitoyi - tenga bondo lamutu pamutu, ndikugwirana manja anu m'makona. Pankhaniyi, pasakhale phokoso, chifukwa thupi liyenera kukhala lovuta.
- Kusinthasintha ndi manja . Zochita zina, zomwe ziyenera kumvetsera kwa anthu omwe akufuna kudziwa momwe angasinthire manja kunyumba. Imirirani molunjika ndi kukweza manja anu kudutsa, mutagwira zitsulo. Pangani kayendetsedwe kazitsulo koyamba kumbali imodzi, ndiyeno. Matalikidwe ayenera kukhala ochepa.