Kufalikira kwa chakudya chofulumira ndi zakudya zapamwamba, kuphatikizapo zakudya zomwe zimasinthidwa ndi mavitamini komanso kugwiritsa ntchito steroids popanga nyama, zimapangitsa kuti mafuta akhalepo komanso kuoneka ngati nkhumba zosafuna kuthupi. Kukhala ndi moyo wosakhalitsa komanso kusowa zochitika zolimbitsa thupi kumawonjezera njirayi. Yoyamba kutaya kutsika kwa minofu ya makina apansi.
Mimba ya m'munsi ndi malo ovuta kwa amayi ambiri, chifukwa kuyimitsa minofu ya makina osindikizira kumakhala kovuta kwambiri kuposa kumtunda. Ndipo m'moyo wamba, makina apamwamba akuphatikizidwa kwambiri, choncho mafuta amapezeka m'mimba pamunsi amapangidwa poyamba. Mzimayi woyeretsa mimba ndi yofunika kwambiri, popeza ndi amene angasokoneze maonekedwe ake ndi zovala zochepa.
Kodi kuchotsa mwamsanga msana?
Mukhoza kuyeretsa m'mimba mwathu ndi kuchita masewero olimbitsa thupi kapena chakudya. Zakudya ziyenera kukhazikitsidwa pogwiritsa ntchito mapuloteni ambiri momwe zingathere ndi kuchepetsa kugwiritsa ntchito chakudya. Mapuloteni ndi ofunikira kukula ndi kulimbitsa minofu komanso kutuluka kwa khungu, ndipo izi ndizozimene zimapangitsa kukongola ndi kuyamwa kwa mimba. M'pofunikanso kuthetseratu zakumwa zakumwa ndi mowa . Shuga nawonso sichivomerezeka pa zakudya. Maziko a zakudya ayenera kukhala apulosi ndi mapuloteni opanda mafuta. Mafiber amathandiza kuyeretsa intestine, ndipo mapuloteni amalimbikitsa kukula kwa minofu ya minofu, imene mitochondria imasintha mafuta kukhala mphamvu. Choncho, minofu yambiri ya thupi, mafuta ndi mafuta ambiri
.Pofuna kuyeretsa ndi kulimbitsa m'mimba mwamsanga, posachedwapa, zochitikazo ziyenera kuwonjezeredwa ndi zakudya. Simukuyenera kudodometsa pa zomwe mukuchita kuchotsa pamimba pamunsi, zochitikazi zotsatirazi, zomwe zikugwiritsidwa ntchito pa makina apansi ndi kukhazikitsa kwake zimatenga mphindi khumi zokha. Kuchita masewera olimbitsa thupi kumachitika nthawi zonse, makamaka tsiku ndi tsiku.
Zochita zoyeretsa m'mimba
Pofuna kuchotsa mimba mogwira mtima, panthawi yochita masewero olimbitsa thupi, musangowona zovuta za mitsempha, koma tumizani mkati.
Kuchita 1
Ugone pansi, sungani pansi kumbuyo kwanu pansi, manja pambali. Kwezani miyendo yolunjika ndi kukoka chala. Pansi ndi kukweza mwendo umodzi. Yesetsani kuchita masewera olimbitsa thupi mofulumira ndipo musagwire pansi ndi mapazi anu.
Zochita 2
Kugona pansi, kugwadama, ndi kukanikiza kumanja kwanu kumbuyo kwa mutu wanu. Ndi dzanja lanu lamanja, gwirani kumanzere kumanzere, mutambasula dzanja lanu pansi. Pakati pa zochitikazo, tambani mimba. Kenako bwerezani zochitikazo kumbali ina.
Kuchita masewera olimbitsa thupi 3
Lembani pambali panu, ikani dzanja lanu pansi, miyendo iwerama. Kwezani m'chiuno momwe mungathere pansi, ndipo muwachepetse. Yesetsani kusunga nthawi ndi kayendedwe ka zochitikazo. Musaiwale kukoka mu minofu ya osindikiza.
Kuchita masewera olimbitsa thupi 4
Khalani pansi, gwadirani mawondo anu. Pewani kubwerera kumbuyo mpaka mutamva kupweteka kwa minofu ya osindikiza, ndikupotoza thupi kumanzere.
Kuchita masewera olimbitsa thupi 5
Gona pansi, kwezani miyendo yanu yolunjika. Kwezani thupi ndikupanga kayendedwe kowonongeka mmwamba ndi pansi, manja athamangira kumapazi.
Kuchita masewera olimbitsa thupi 6
Khalani pansi, ikani manja anu pansi ndi kukweza m'chiuno mwanu. Thupi liri lolunjika, kuyang'ana pa manja ndi zidendene. Tsatirani ntchentche ndi miyendo yanu. Pakati pa masewera olimbitsa thupi, tambani mimba momwe mungathere.
Kuchita masewera olimbitsa thupi 7
Gona pansi, yang'anitsitsa mawondo ako akugwada. Mosiyana, tchepetsani miyendo yanu, mukukhudza pansi ndi zala zanu. Onerani makina.
Kuchita masewera olimbitsa thupi 8
Khalani pansi, kwezani miyendo yanu pachifuwa chanu. Pewani kumbuyo kwanu ndi kutambasula miyendo panthawi yomweyo. Yesetsani kupita pansi kwambiri. Limbikitsani minofu ya osindikizira.