Mayi aliyense wamtsogolo amayesetsa kukonzekera momwe angathere pobereka. Nthawi yoyamba kubadwa kwa mwana si kosavuta, choncho ndikofunikira kukhala wokonzeka m'maganizo komanso mwathupi. Azimayi apakati masiku ano ali ndi mwayi wochuluka kuti asamalire matupi awo asanabadwe - kukhala oyenerera kwa amayi apakati, yoga, kusambira, madzi othamanga, kusambira ndi dolphins ndi zina zambiri. Amayi ndi agogo athu samadziwa ngakhale njira zonsezi. Koma pali machitidwe apadera omwe amayi adziwa kuyambira kale. Ndi funso la kupuma ma gymnastics kwa amayi apakati. Kugwiritsa ntchito kupuma kwa amayi apakati ndi mbali yofunikira ya mimba yabwino komanso kubadwa komweko.
Nchifukwa chiyani kumapuma kupuma pa nthawi ya mimba?
Pakati pa mimba, mayi amafunika kuchuluka kwa mpweya wabwino. Ichi ndi chifukwa chakuti tsopano mayi wam'tsogolo amadyetsa mpweya osati thupi lake lokha, komanso thupi la mwana. Pa theka lachiwiri la mimba amayi ambiri amavutika kuti apume. Chiberekero chokula chimakhala cholimba m'madera ammimba, ndipo chimayamba kukwera mmwamba, motero kusuntha m'mimba. Zotsatira zake ndizakuti vutoli ndilopanikizika, lomwe limayambitsa kupuma pa nthawi ya mimba. Mipukutu imakhala yaing'ono, ndipo mkazi amalandira mpweya wochepa kwa iye ndi mwana wake. Mtima umagwira mofulumira, ndipo dongosolo lonse la mtima limayamba kugwira ntchito molimbika kwambiri. Zochita masewera olimbitsa thupi kwa amayi apakati zimalola kuimitsa ntchito ya mtima, kuchepetsa nkhawa, relaxes ndi kumalimbikitsa.
Mayi aliyense wamtsogolo ayenera kudziwa kufunika kwa kupuma kokwanira pa nthawi ya mimba ndi kubala. Pa nthawi yobereka, mkazi amapuma pafupifupi awiri, koma chifukwa cha nkhondo zamphamvu, nthawi zambiri samangoganizira za kupuma. Choncho, nkofunika kudziwa njira zonse zisanayambe kuti muzipanga bwinobwino, popanda kulingalira nthawi yobereka.
Kuchita masewera olimbitsa thupi kwa amayi apakati, mungathe kuchita izi:
- kuchotsa chiberekero chowonjezeka cha chiberekero;
- kuchepetsa toxemia pa nthawi ya mimba;
- kusintha magazi;
- kuti athe kuyendetsa mpweya wabwino ku ubongo wa mwanayo;
- kuchotsa kupuma mwakhama panthawi ya mimba.
Zochita zofewa kwa amayi apakati
Zochita zonse zopuma kwa amayi apakati zimagawidwa m'magulu awiri: zomwe zimayendetsedwa ndi zomwe zimachitika popanda kuyenda.
Choyamba, mayi woyembekeza ayenera kuphunzira kupuma mokwanira. Mawuwa amatanthawuza kupuma kwakukulu, komwe sikumangotenga mbali yamapapu yokha, komanso mimba yonse, thorax ndi mimba. Kupuma kwambiri kumathandiza kuthetsa kupuma kolemetsa panthawi ya mimba komanso kuchepetsa kupweteka pakapita nkhondo.
- Lembani kumbuyo kwanu, kuika zokometsetsa zabwino pansi pa mawondo anu ndi pansi pa mutu wanu. Exhale. Pang'onopang'ono, tenga mpweya ndi mphuno yanu, mudzaze m'mimba mwanu. Gwiritsani mpweya wanu kwa masekondi angapo ndipo pang'onopang'ono mutuluke ndi pakamwa panu, mukamasangalala ndi minofu yonse. Kuchita masewera olimbitsa thupi kumachitika pamsangalatsa wokoma. Pambuyo pa mphindi khumi, mpweya umakhala wosavuta.
- Khalani pansi pansi ndikuyesa mphindi zingapo kuti mupume mofulumira komanso mofanana ndi "galu-ngati". Njira imeneyi imathandiza panthawi ya ululu, pamene zitsulo zimakhala zolimba. Komanso, zochitikazi zimakupatsani mpumulo kuti muzitha kupumula minofu yonse ndikudzichepetsa.
- Gwiritsani ntchito masewera olimbitsa thupi komanso oyamba pamene mukuyendetsa galimoto - mukuyenda, pokonza nyumba ndi katundu wina aliyense.
- Pewani mlengalenga, kuwerengera anayi. Gwiritsani mpweya wanu, nawonso, kwa masekondi anai, kenaka mutuluke, kuwerengera anayi. Kwa masekondi anai, musamangodzinso ndi kubwereza.
Amayi am'tsogolo azichita kupuma ma gymnastics panthawi yomwe ali ndi pakati tsiku ndi tsiku - pokhapokha padzakhala zotheka kukwaniritsa zotsatira. Kodi mumachita masewera olimbitsa thupi nthawi zonse pamapeto pa masabata angapo, kupuma koyenera kudzakhala chizoloŵezi. Azimayi omwe amachita nawo masewera olimbitsa thupi, pafupifupi sakudziwa za mavuto omwe amapuma panthawi yomwe ali ndi mimba.