Masiku ano kusankha kwazowonjezereka kwakukulu kwambiri kotero kuti ambiri amakondwera ndi kuwerengera kwa masewera a masewera olimbitsa thupi , omwe amapangidwa ndi akatswiri. Monga lamulo, iwo omwe akulangizidwa kuti avomereze ndalama zina ndi mphunzitsi, ndiye amene akufunsidwa kuti ndi njira ziti zomwe zingakhale bwino. Koma omwe alibe mwayi wotere, ndi bwino kumvetsera maganizo a akatswiri.
Kuwunikira: zakudya zabwino zamasewera zowonjezera minofu
Tikukupatsani chiwerengero cha zakudya zamasewero, zomwe zikuimira American site bodybuilding.com. Malingana ndi kafukufuku wa pa intaneti, zabwino zopangira kukula kwa minofu ndi:
- Mavitamini 100% a Whey
- USPlabs Jack3d
- OSALANI-Xplode
- Optimum Opti-Men
- Zokwanira 100% Casein Protein
- Chofunika Kwambiri AmiN.O. Mphamvu
- USPlabs OxyELITE Pro
- MuscleTech Hydroxycut Hardcore Pro Series
- Gaspari Nutrition SuperPump250
- BSN Syntha-6
Mwa kugula zowonjezera zoterezi, mungatsimikize kuti zolembazo zikuphatikizapo zigawo zamakono, zotetezeka ndi zachilengedwe zomwe zimapezeka.
Kuyeza kwa opanga opanga masewera olimbitsa thupi
Mndandanda wa opanga opanga masewera olimbitsa thupi ndiwo makampani 20, omwe akhalapo kwa nthawi yayitali, ndipo nthawi zonse amasunga mankhwala pamlingo wapamwamba kwambiri.
- Chakudya chabwino
- MusclePharm
- TSOPANO
- PEZANI
- Zakudya Zachilengedwe Zonse
- Gaspari Nutrition
- Cellucor
- USPlabs
- Kusakaniza
- MuscleTech
- MRM
- BPI Sports
- SciVation
- CytoSport
- MHP
- ProMera Health
- Masewera Oyendetsa
- Ma Labs Olamulidwa
- SciFit
- PrimaForce
Inde, mtengo wamtengo wapatali wa makampani omwe amadziwika bwino ndi apamwamba kwambiri, komanso umatsimikizira kuti zomwe mudagula sizidzakhala zopanda phindu komanso zapamwamba.