Zambiri zimanenedwa phindu la yogurt. Komabe, kunena kuti mankhwalawa ndi othandiza kwambiri, mungathe, ngati mulibe kapena muli ndi kuchuluka kwa mankhwala, mitundu yonse ya zowonjezera, koma pali mabakiteriya - ma probiotics . Pachifukwa ichi, phindu la yogurt ndi losakayikitsa: zidzakhala zophweka kwambiri kumvetsa komanso thupi la mwana, komanso ngakhale amayi oyembekezera. Chida ichi chikulimbikitsidwa kwa amayi omwe ali ndi toxicosis. Komabe, izi sizikutanthauza kuti mukhoza kugula chinthu chilichonse, ndi zowonjezera. M'malo mwake, kusankha chinthu chimene sichikupweteka thupi lanu, muyenera kuwerenga mosamalitsa zolembazo.
Kodi tikudziwa chiyani za ma yogurt?
Mtengo wa yogurt sikuti ndi choyipa chokwanira. Ndikofunika kumvetsera zomwe zikugwiritsidwa ntchito, komanso nthawi yovomerezeka. Ngati mapetowa ndi aakulu kwambiri, ndiye kuti phindu la yogurt yachilengedwe silikugwirizana ndi izo, popeza mulibe m'manja mwanu zomwe zimapezeka kuti ndi yogourts. Kuti mankhwalawa asungidwe kwa nthawi yaitali, zowonjezera zimawonjezeredwa osati osati zokha. Ndipo yogurt iliyonse yokhala ndi maantibiotiki sungakhoze kusungidwa kwa nthawi yayitali. Kawirikawiri, yachilendo kafufuti moyo wotsiriza - sabata, masiku khumi, malingana ndi momwe anakonzera.
Yogurt kunyumba
Anthu ambiri amaganiza kuti ndibwino kukonzekera mbale iyi kunyumba. Monga, chirichonse chiri pansi pa kulamulira, zikuwonekeratu kuti icho chinatengedwa ngati chopangira, palibe amene angawonjezere chirichonse cha mankhwala. Inde, ubwino wa yogurt wokometsetsa ndi wabwino, koma ngati simunaphwanye ndondomekoyi ndikudziwa momwe mungagwiritsire ntchito makompyuta. Chofufumitsa chofunika ndi chamtengo wapatali ndi zomwe zili ndi mankhwala ambiri, ndi kutentha kwapadera. Ngati chirichonse chikuwonetseredwa, ndiye kuti ubwino wa yogurt ndi wosakayikira: vitamini A, D, ndi calcium yambiri . Ndipo phindu la kumwa yogurt ndi motere: kalisiyumu ya mankhwalawa imapangidwa mosavuta, komanso mofulumira kusiyana ndi mitundu yonse ya mankhwala.