Chakudya chamadzulo - zokometsetsa zokoma kudya zakudya zopatsa thanzi tsiku lililonse

Chakudya chamadzulo chiyenera kugwirizana ndi zomwe zimaloledwa komanso panthawi imodzimodziyo, kukhala wathanzi, wathanzi komanso wokoma. Poyamba ntchitoyo ingawoneke yosamvetsetseka, koma mbale iliyonse yomwe imakhala yachizolowezi cha chakudya cha m'mawa ikhoza kukhala yowongoka, yokonza chida.

Kodi mungadye chiyani kuti mudye chakudya cham'mawa pa masiku osala kudya?

Malingaliro achibwibwi ndi oyambirira a kusala kudya adzasokoneza anthu omwe akuwunikira, ndipo zowonjezereka zidzakwanira anthu omwe amazoloŵera zakudya zopangira nyumba.

1. Kawirikawiri phala yophika imaphikidwa pamadzi, ndipo phindu la zakudya limapatsa zipatso zouma, mtedza, uchi. Kuwonjezera kwenikweni, monga kale, kudzakhala zipatso kapena zipatso.
2. Kusintha zakudyazo kwa omuthandiza masangweji kumapindula, kuwonjezera mkate kapena toasts ndi wofatsa pate, masamba phala, bowa caviar. Choyamba, chokoma ndi chokondweretsa cha masangweji owonda - Italian bruschetta ndi mafuta, tomato, adyo ndi basil.
3. Kwa iwo amene amatsatira chiwerengerochi kapena kumenyana ndi kulemera kwakukulu, kadzutsa kowonjezera tsiku ndi tsiku - saladi zamtundu uliwonse kapena zipatso ndi kuvala zochokera pa masamba a masamba.

Kudya oatmeal kwa kadzutsa

Kuphika phala wodyera chakudya cham'mawa kungakhale pamadzi. Chakudya chosasangalatsa cha chakudya choterocho n'chosavuta kulemeretsa, kuwonjezera pepala la vanillin kapena shuga la vanila kuti alawe. Chiberekero ndi zakudya zokhudzana ndi zakudya zikhoza kuwonjezera mtedza wambiri kapena zipatso zouma zomwe ziyenera kuchapidwa, kuyendetsedwa ndi zofewa ndipo, ngati kuli koyenera, zimadulidwa.

Zosakaniza:

• oat flakes - 1 galasi;
• madzi - makapu 2;
• granulated shuga - 1-2 tbsp. makuni;
• Strawberry kapena rasipiberi - 1 ochepa;
• vanillin - pinch;
• mchere - uzitsine.

Kukonzekera

1. Mawotchi amatsanuliridwa ndi madzi otentha.
2. Onjezerani shuga, vanila, mchere, kuphika, malingana ndi momwe zimakhalira ndi mphindi 1-5 mphindi.
3. Tumizani phulusa ku mbale, kuwonjezera zipatso ndikupatsanso chakudya cham'mawa chamoyo chabwino.

Masangweji a Lenten kwa kadzutsa

Masangweji a Lenten a kadzutsa akhoza kukonzedwa kuchokera kuphika mu uvuni kapena yokazinga mu frying poto: birplant, zukini, mbatata, belu tsabola. Choyenera kwambiri kuti mupite ndi magawo a mkate ndi bowa locheka. Pa masiku ololedwa, masangweji ndi magawo a nsomba amapangidwa: kusuta, yokazinga kapena yophika.

Zosakaniza:

• mkate - 300 g;
• tomato - 2 ma PC.;
• biringanya - chidutswa 1;
• Chiwombankhiti tsabola ndi anyezi - 0,5 ma PC.;
• mchere wa paprika, basil wouma ndi adyo - kulawa;
• masamba mafuta, mchere.

Kukonzekera

1. Mkate umadulidwa mu magawo oonda ngati mukufuna, dulani kutumphuka.
2. Zomera zophikidwa ndi mbale, mchere, zokometsera ndi zitsamba ndi adyo, owazidwa ndi mafuta ndi kuphika pa madigiri 200 mu uvuni kwa mphindi 15.
3. Zatsopano kapena zouma pang'ono muzakudya zapamwamba zimadetsedwa ndi mafuta, owazidwa ndi paprika, zowonjezera ndi masamba ophika.
4. Phimbani sandwich ndi chidutswa chachiwiri cha mkate ndikupatsanso chakudya cham'mawa.

Chakudya chachakudya chachakudya cha kadzutsa

Ngati mukufuna kuphika chakudya chamadzulo, maphikidwe a saladi adzakhala abwino pakuzindikira lingaliro. Nthawi zonse lingaliro logwirizanitsa masamba onse: yaiwisi kapena yophika ndi zosakaniza saladi ndi kuvala mafuta. Ndipo iwo omwe amakonda zakudya zabwino m'mawa, ndi nthawi yopanga chotupitsa cha zipatso zokhala ndi zipatso.

Zosakaniza:

• Chimandarini kapena lalanje - 1 pc .;
• kaloti - 1 chidutswa;
• apulo - 0,5 zidutswa;
• oatmeal flakes - 0,5 chikho;
• zoumba zoyera - 1 tbsp. supuni;
• Msuzi - supuni 1.

Kukonzekera

1. Mafutawa amasakanizidwa ndi zoumba zouma, otsanulidwa ndi madzi otentha, otsala kwa mphindi 15.
2. Maapulo a Shirkuyut ndi nyama ya citrus popanda mitsempha ndi mafilimu cubes.
3. Kaloti grate.
4. Sakanizani zosakaniza ndi oatmeal ndi zoumba, kuziyika mu mbale yopatsa ndi kutsanulira madzi kuchokera ku supuni ya madzi shuga omwe amadzipiritsa mu supuni.

Lenten casserole kwa kadzutsa

Chakudya chokoma chokongoletsedwa, chokonzekera kuchokera ku bulgur, zipatso ndi kaloti monga casserole ndi zosavuta kusinthira kukoma kwanu. Nkhumba zomwe zimagwiritsidwa ntchito zimatha kusintha ndi mpunga, kaloti ndi dzungu kapena zinthu zina. Kuwonjezera pa masiku, amaloledwa kuwonjezera zoumba zouma, apricots, prunes, zipatso zamtundu uliwonse, mtedza wodulidwa.

Zosakaniza:

• bulgur - 150 g;
• kaloti - 300 g;
• lalanje - chidutswa 1;
• masiku - 100 g;
• wokoma uchi - kulawa;
• mafuta a masamba - 50 ml;
• mchere, madzi.

Kukonzekera

1. Bulgur kutsanulira lita imodzi ya madzi otentha, chotsani pansi pa chivindikiro mpaka utakhazikika pansi, kupukuta pa sieve.
2. Sakani kaloti pa grater, kuwonjezera pa mafuta mphindi 15.
3. Onjezerani pepala la lalanje ndi chodulidwa mu frying poto, kusakaniza masiku popanda maenje.
4. Kufalikira ku zigawo za bulgur, nyengo ndi uchi, zimawoneka.
5. Ikani chakudya chamadzulo 20 Mphindi 180.

Lenten kadzutsa ndi avocado

Zidzathandiza kupanga chakudya chakummawa mofulumira, maphikidwe ndi mapepala a mapepala, omwe amadziwika bwino ndi zakudya zake zabwino komanso zokoma. Ngakhale mutadula magawo a zipatso, khalani ndi mkate wouma komanso mchere pang'ono, mutenga masangweji okoma. Njira yowonjezera yowonjezera ndiyo saladi yochepa ya avokosi.

Zosakaniza:

• mapepala - chidutswa 1;
• Chiwombankhiti tsabola ndi wofiira anyezi - 0,5 ma PC.;
• tomato - 2 ma PC.;
• croutons - 100 g;
• Tofu tchizi - 100 g;
• msuzi wa soya - 20ml;
• madzi a mandimu ndi mafuta - 0,5 tbsp. makapu.

Kukonzekera

1. Lembani zitsulo zamagazi, tsabola wa Chibulgaria, tomato.
2. Momwemonso, chekani anyezi ndi tofu.
3. Sakanizani zowonjezera mu mbale ya saladi, mudzaze ndi mafuta osakaniza, madzi ndi soya msuzi, kenaka padzakhala chakudya cham'mawa chokoma.

Lenten breakfast omelette

Zosangalatsa zolimbitsa thupi ndi milungu ya anthu omwe amavutika ndi zolemetsa kapena kufunafuna thanzi lawo mwa kudya zakudya zamtengo wapatali zokhazokha. Njira yodalirika yowonjezeredwa ndi omelet yomwe idzakhala yopangidwa ndi ufa wa chickpea, womwe umagwirizanitsidwa ndi mamasukidwe akayendedwe ndi kutayidwa ndi nsalu.

Zosakaniza:

• mtedza wa ufa - makapu 1.5;
• Nkhumba za fulakesi - 3 tbsp. makuni;
• phwetekere - 1 pc.;
• Mvula, tsabola, thyme - ndi uzitsine;
• amadyera - gulu limodzi;
• maolivi kapena azitona - kulawa;
• masamba mafuta, mchere.

Kukonzekera

1. Sungani mbewu za fulakesi ndi chopukusira khofi, kuphatikizapo ufa wa chickpea.
2. Onjezani zokometsera ndi gawo limodzi mwa magawo atatu a madzi, kusakaniza.
3. Amaika maziko a mandimu, amadyera, ma azitona.
4. Ikani magawo a pansi pa mafuta ophika ophika ophika komanso perekani malembo oonda kwambiri pansi pa chivindikirocho.

Chotupa cha Lenten kwa kadzutsa

Ndi kosavuta kukonzekera chakudya chamasana mofulumira , pokhala ndi chofufumitsa komanso zosachepera zosamalidwa. Zakudya zowonjezera zowonjezera zikhoza kukhala masamba, bowa caviar, pasitala kapena pate nyemba. Sweetheads sangafune kudya chotupitsa ndi kupanikizana, wokondedwa kapena monga momwe zilili ndi zipatso.

Zosakaniza:

• mkate - magawo 4;
• mafuta a masamba - 50 ml;
• kiwi, nthochi, malalanje, apulo, zipatso - kulawa;
• uchi, sinamoni - kulawa.

Kukonzekera

1. Mkate umadulidwa, wokazinga mu mafuta otentha mu poto yowonongeka kapena mu chotokosera, owazidwa ndi mafuta atatha browning.
2. Zipatso zimadulidwa, zopangidwa ndi tosast, zokhala ndi sinamoni ndi kuthirira ndi uchi.
3. Chokoma kwambiri chakudya chodyeramo chakudya cham'mawa ndi kapu kapena tiyi.

Nyama yam'mawa

Konzani kadzutsa mwamsanga kwambiri mwamsanga ngati mutasamalira kuwonjezera pa khofi kuyambira madzulo. Pambuyo pa kuzizira kwathunthu, nyali zonunkhira, ndipo panthawi imodzimodziyo chitumbuwa chopatsa thanzi chochokera ku nthochi chimakhala chokoma kwambiri ndipo chidzakhala chiyambi chabwino cha tsiku la ntchito, kuwuza ogula ndi zabwino.

Zosakaniza:

• nthochi - 2 zidutswa;
• ufa wa tirigu ndi ufa wa chimanga - 1 galasi;
• shuga ndi mafuta a masamba - 0,5 magalasi aliyense;
• madzi a madzi - 1 galasi;
• mchere - uzitsine;
• soda - 0,5 tsp.
• vanila.

Kukonzekera

1. Sungani nthochi zowonongeka mpaka zitakanizidwa, zosakaniza ndi batala ndi madzi.
2. Mosiyana, kuphatikiza mitundu iwiri ya ufa, vanila, mchere, soda.
3. Thirani madziwo pamadzi owuma, oyambitsa.
4. Thirani misa mu nkhungu ndi kuphika chitumbuwa pa madigiri 180 mphindi 50.

Lenten kadzutsa mu multivariate

Ndizovuta komanso zothandiza kukonzekera mphodza chakudya cham'mawa mu multivariate . Kuika zowonjezera zonse mu mbale monga mwa njira yosankhidwa, kapena kusonyeza malingaliro anu, mudzatha kudyetsa banja mosakayika chakudya chokoma ndi chopatsa thanzi. Mukhoza kugwiritsa ntchito mpunga, chimanga, mapira kapena mbewu zina zomwe mungasankhe, kuwonjezera mmalo mwa magawo a dzungu, zipatso zouma kapena zipatso.

Zosakaniza:

• mpunga - 150 g;
• dzungu - 400 g;
• madzi 400 ml;
• shuga - 100-150 g;
• Zipatso zouma - 150 g;
• mtedza - ochepa;
• mchere, vanila.

Kukonzekera

1. Muzigawo zambiri mumakhala dzungu losakaniza ndi mpunga wosambitsidwa, kuwonjezera vanila, shuga, mtedza, zipatso zouma.
2. Thirani m'madzi ndikukonzekera mbale mu pulojekiti "Mpunga" kapena "Kutseka" kwa mphindi 50.