Uchi wopanda chopanda kanthu - zabwino ndi zoipa

Mapindu a uchi amaonedwa kuti ndi ofunika kwambiri, makamaka ngati amadya m'mawa. Okondedwa ambiri okondedwa amadziwa kuti zimathandiza kulimbana ndi matenda osiyanasiyana, kulimbikitsa thanzi ndi kusintha maonekedwe. Koma, chofunika kwambiri chimasewera ndi momwe chimagwiritsidwira ntchito. Mwachitsanzo, ndibwino kugwiritsa ntchito uchi popanda chopanda kanthu, chifukwa panthawiyi uchi, phindu ndi vuto limene muyenera kufufuza, limakhala ndi zotsatira zabwino.

Kuti mumvetse ngati uchi uli wothandiza pamimba yopanda kanthu, m'pofunikira kutchula momwe akugwiritsira ntchito. Lili ndi mapuloteni ambiri, masamba a vitamini C ndi B. Ubwino ndi zowawa za uchi zingathe kufotokozedwa ndi kuti uli ndi mafuta ofunikira, mapuloteni, mapiritsi ndi zidulo zakuthupi.

Chifukwa cha fructose wochuluka muli uchi, ndibwino kuti titenge pamimba yopanda kanthu. Chomeracho chili ndi mavitamini, mavitamini ndi zinthu zina zomwe zimalola kuti thupi lidzaze mphamvu, kubwezeretsa chitetezo cha mthupi komanso kuchepetsa chiopsezo chokhala ndi mitsempha.

Pindulani ndikutenga uchi wokhazikika

Phindu la uchi lidzawonjezeka kwambiri ngati mudzadya mwakachetechete m'mimba yopanda kanthu, chifukwa, kotero, mimba yopanda kanthu idzayamba kuphimba zokoma za golidi, ndipo izi zidzakuthandizani kuti mukhale ndi zakudya zamagetsi.

Osati chifukwa madokotala amalangiza kuti agwiritse ntchito mankhwalawa popanda chopanda kanthu, chifukwa uchi amatha:

1. Kuwathandiza kuthetsa mavuto a amayi ndikuwongolera ubwino wa amayi omwe ali ndi kusamba.
2. Kuwononga tizilombo toyambitsa matenda ndi mabakiteriya omwe amachulukira pa chapamimba mucosa.
3. Perekani zotsatira zochiritsira matenda a m'mapapo ndi chiwindi, komanso matenda a mtima.
4. Yambitsani ntchito yeniyeni ya ubongo.
5. Thandizo lolimbirana ndi kukhumudwa ndi kutopa kwanthawi yaitali .

Gwiritsani ntchito uchi ndi mandimu pa chopanda kanthu m'mimba

Kugwiritsa ntchito uchi ndi mandimu pamimba yopanda kanthu kwakhala kotchuka kuyambira kale. Akatswiri ambiri amtunduwu amapereka mankhwala othandiza kuchepetsa madzi a mandimu ndi madzi ndi uchi. Mothandizidwa ndi zakumwa zotero mungathe kusintha chimbudzi, kuyeretsa thupi la poizoni, kuimiritsa ntchito ya m'matumbo ndi kuwonetsa kulemera.

Chinsinsi cha zakumwa zopangidwa ndi madzi, uchi ndi mandimu

Zosakaniza:

• madzi a theka lamu;
• wokondedwa - supuni 1;
• madzi - 250 g.

Kukonzekera

Ndibwino kupasuka supuni ya uchi mu kapu ya madzi ndikuwonjezera madzi a theka lamumu. Onse ayambitseni bwino ndi kumwa mphindi makumi awiri musanadye.