Chinthu chomwe tidzakambirana m'nkhaniyi, chakhala chikukangana kwa zaka zoposa 60, chifukwa mankhwala ndi asayansi amanena kuti B17 si vitamini konse, komabe kagawo kamene kali koopsa kwambiri pa thanzi. Komabe, mankhwala ena omwe amawatcha B17 amakhala pafupi ndi matenda a matenda ambiri, mwachitsanzo, monga khansa. Kwa omwe mungakhulupirire nkhaniyi, ndizofunika kwa inu, koma za mankhwala omwe ali ndi vitamini B17, mungaphunzire kuchokera m'nkhani yathu.
Kodi vitamini B17 ili kuti?
Choyamba, tidziŵe kuti zomwe zilibe vitamini B17, kotero ziri muzinthu za chiyambi cha nyama. Inu simungapeze izo mu nyama kapena nsomba, kotero ngati inu mukuthandizira mankhwala ovomerezeka, inu mukhoza kudya zakudya izi mopanda mantha. Koma tsopano tiyeni tikambirane za vitamini B17 yomwe ilipo komanso zomwe zilipo.
Malo otsogolera pa mndandanda wa mankhwala omwe ali ndi mankhwalawa ndi amondi owawa, malo achiwiri ndi achitatu omwe amagwiritsanso ntchito macheza ndi ma prunes ndi mafupa. Kudya zipatso zamtundu ndi zouma, mumapeza ndalama zambiri zokwanira B17, choncho ngakhale akatswiri a mankhwala osagwiritsa ntchito mankhwala osagwiritsira ntchito mankhwala oposa 100 g amatchulidwa. Mukhoza kupeza vitamini ndi masamba, ndi sipinachi, watercress , nyemba zobiriwira ndi nyemba. Zoona, kuchuluka kwa mankhwalawa kuli kochepa, motero, omvera a sayansi ya boma akhoza kuzidya mopanda mantha.
Mtengo waukulu kwambiri uli m'mafupa a apricots ndi maapulo, omwe amaimira njira zochiritsira zosagwiritsira ntchito mankhwala omwe amafunika kudya kuti athetse matenda osiyanasiyana. Tsatirani malingaliro awo, mutha kusankha okha nokha, koma kumbukirani kuti madokotala amachenjeza kuti amachitiridwa motere, chifukwa izi zingachititse poizoni.
Kodi zitsamba zili ndi vitamini B17?
Tsopano chinthuchi chikupezeka mu clover ndi udzu wamera, chomera chotsiriza chimalandira madzi, omwe akulimbikitsidwa kugwiritsa ntchito mankhwala achipatala. Clover imagwiritsidwa ntchito mwanjira ina yosiyana, zomera zatsopano ziyenera kupanikizidwa kuti madzi asuke, omwe ayenera kumwa. Komanso mungayese kupanga tiyi ya clover, ikuchitanso chimodzimodzi ndi kukonzekera zakumwa zakumwa. Kumbukirani kuti mankhwala osavomerezekawa amalimbikitsa kumwa mankhwalawa, choncho ndi nzeru kuonana ndi dokotala musanawagwiritse ntchito.