Kutaya thupi ndi mandimu - musamawope, palibe amene angakupangitseni kukhala ndi mandimu mono, osachepera, sitikulimbikitsani izi. Pali njira zambiri zowonongeka komanso zosangalatsa, momwe mungatetezere kulemera ndi mandimu. Chowonadi ndi chinthu chimodzi: Musamayembekezere zozizwitsa, mandimu sichidzakupulumutsani ku 5 kg masiku awiri, chifukwa chaichi, chakudya cha njala chidzakugwirizaninso, koma lero tikukamba za kupititsa patsogolo kulemera kwa mandimu ndi mandimu.
Madzi ndi mandimu - kuyamba bwino kwa tsiku
Lemu ili ndi mlingo waukulu wa vitamini C, womwe umathandiza kuti chitetezo chanu chitetezeke nthawi zonse, kupatulapo, kuwalimbikitsa m'mawa kwambiri kuposa khofi. Lemu imatsuka m'matumbo anu, imachotsa chilakolako chanu komanso imakupatsani mphamvu yowonjezera. Choncho, chinthu choyamba muyenera kudziwa momwe mungatetezere ku mandimu ndi madzi a mandimu m'mawa. Thirani mu galasi la madzi oyera limodzi ndimu wonse ndi kumwa popanda whims. Posakhalitsa, mudzakondanso kukoma kumeneku. Chakumwa cholimbikitsa chimenechi chidzutsa mimba yanu ndi thupi lonse musanadye chakudya cham'mawa, kukonzekera mwamakhalidwe ndi thupi kuti chiyambireni tsiku latsopano. Chinthu chachikulu - musaphonye m'mawa uliwonse opanda madzi a mandimu.
Lemu mulimonse
Momwemo, mukhoza kuchepetsa thupi ndi mandimu komanso madzi amodzi a mandimu, koma mukhoza kulimbikitsabe ndikutsatira njirayi. Pamene mukuphika nyama ndi nsomba, perekani madzi ndi mandimu. Mu saladi, onjezerani zest ndi madzi, perekani tiyi mu magawo kapena magawo a mandimu.
Zakudya
Lemu imathandiza kuchepetsa kulemera kwa iwo omwe amagwiritsa ntchito payeso yonseyi. Mukhoza kumwa madzi a mandimu m'mawa uliwonse, koma ngati mutadya chakudya cham'mawa mukhala hafu ya keke, simungathe kutero. Choncho, magulu angapo ogulitsa mankhwala ayenera kutayidwa:
- kuthetseratu zokoma, kwa kanthawi, kutaya thupi;
- Musalole chakudya chilichonse, kupatula mkate wa tirigu wonse;
- Musakhale ndi mbatata ndi mpunga woyera.
Sizowopsya, ngakhale pang'ono, tinachiritsidwa mwanjira ina popanda mbatata, mpaka Columbus atabweretsa izo kuchokera ku Dziko Lapansi? Kodi munthu wa ku Russia ndi ndani? Nanga bwanji msuzi, mkate wathu wakuda wakuda, masamba a saladi (opanda mayonesi), tirigu wamwambo, kanyumba tchizi ndi mkaka? Kuti muchepetse kulemera, mudzayenera kulipira, ngakhale kuti ndi losavuta kuwonongeka pa mandimu.