Ku China, umatchedwa chizindikiro cha "Milungu Isanu", ku Korea amachitira ulemu wapadera, chifukwa ali ndi maula amtengo wapatali, omwe amatsimikizira ubwino wake ku thanzi laumunthu. Ndipotu, sikuti zimangowonjezera ntchito za thupi, zimadzaza ndi zakudya, komanso zimakondweretsa diso ndi maluwa ake.
Kodi mavitamini ali mu dzenje?
Chipatso ichi chokhala ndi vitamini P, chomwe chimakhudza kwambiri kuthamanga kwa magazi, chimalimbitsa mitsempha ya magazi. Kuonjezera apo, ku funso la mavitamini omwe ali mu dzenje, payenera kuwonjezeredwa kuti iyi ndi carotene (mpaka 5 mg), B2 (mpaka 400 mg / kg), E (mpaka 400 mg), riboflavin (mpaka 500 mg) , PP (mpaka 70 mg), thiamine (mpaka 170 mg).
Zothandiza
Kuwonjezera pa mavitamini omwe tatchulidwa pamwambawa, omwe amathandiza kuti thupi lizigwira ntchito bwino, madziwa amadziwika ndi potaziyamu (mpaka 400 mg), omwe amachititsa kuti maselo ndi ziwalo zikhale bwino. Potaziyamu imachotsa madzi ochulukirapo m'thupi. Sizingakhale zodabwitsa kutsindika kuti maulamu ali ndi:
- sodium;
- phosphorus;
- nickel;
- chrome;
- cobalt;
- zitsulo;
- magnesiamu;
- chitsulo.
Ngati muli ndi vuto ndi chimbudzi, kumbukirani kuti, monga zipatso zatsopano ndi prunes, zimakhala ndi mankhwala ofewetsa tuvi, kutulutsa matumbo m'mimba.
Pogwiritsa ntchito ma compum kapena madzi, mukhoza kuchepetsa mlingo wa cholesterol m'magazi. Potero, mudzateteza thupi lanu ku zochitika za arrhythmia.
Zipatso zimamenyana ndi matenda a rheumatism, matenda a ndulu, impso, edema, thrombi, kubwezeretsanso kagayidwe kake, kuyambitsa ntchito ya peristalsis. Pachifukwa chotsatiracho, mavitamini omwe amapezeka m'magulu awo amachititsa kuti kachilombo kaching'ono kamveke m'matumbo.
Kuwawa kwake, koma kukoma kotereku, kumathandiza kwa anthu omwe ali ndi vuto la kudya.
Anti-cyanin, kupereka maula wofiirira, kumenyana mwamphamvu ndi maonekedwe a zotupa. Pankhani iyi zidzakhala zothandiza kukhala ndi chizoloŵezi chodyera magalamu 200 a plums monga tsiku lirilonse, pofuna kutsimikizira za khansa.
Yambani kuchotseratu ziphuphu mwa kugwiritsa ntchito lotions kuchokera mu utomoni wa mtengo kapena gruel ku masamba a mulled.
Madzi ophwanyika mwatsopano amawagwiritsa ntchito monga tonic, omwe amakhala ndi vitamini E, omwe amachititsa kuti khungu lizizizira komanso limateteza kuwala kwa dzuwa. Ngati mukufuna kukonzekera mankhwalawa kunyumba, ingobweretsani chipatso ku boma la mushy ndipo yiritsani pamwamba pa kutentha kwapakati kwa mphindi khumi ndi zisanu. Lolani kuziziritsa. Sungani ndi kuzitsuka ndi nkhope ngati m'mawa ndi madzulo.
Ubwino wa chikasu chamaluwa
Amtengo wapatali ndikuti ali olemera mu carotene, ndiko kuti, vitamini A. Izi zikusonyeza kuti mitundu yachikasu imathandiza kukhala ndi masomphenya abwino. Ngakhale kuti alibe anti-cyanini, sizowonjezera kuti ascorbic, chifukwa ali ndi vitamini C.
Kodi ndingagwiritse ntchito plums pa zakudya?
Odwala zakudya padziko lonse akulimbikitsa anthu kugwiritsa ntchito mankhwalawa. Ndipotu, sikuti ali ndi mavitamini komanso amchere ochepa okha, koma amakhalanso ndi ma calories (40 kcal). Ndibwino kuti nthawi zina mukonzekere masiku anu omwe mumakonda kuwatsitsa. Pochita izi, idyani 2 kg ya plums pa tsiku.
Kuwonongeka kwa maula
Ngakhale zili zothandiza, mavitamini angayambitsenso mavuto, makamaka kwa omwe amadwala matenda a shuga kapena matenda osiyanasiyana a m'mimba. Izi zimafotokozedwa ndi zakumwa zamtunduwu mmwamba, ndipo, motero, za chakudya. Komanso, nthawi zambiri munthu sayenera kudyetsa ana kotero, popeza chipatso chingayambitse kutsegula m'mimba, kugunda m'mimba, ndi kupaka mpweya.